Garlic Soy Marinated Albacore Recipes

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SOY-GARLIC MARINADE



Soy-Garlic Marinade image

Use this marinade when grilling steaks -- bone-in rib eye, skirt, flank, and hanger are four of our favorites.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes

Yield Makes 3/4 cup

Number Of Ingredients 4

1/4 cup soy sauce
1/4 cup extra-virgin olive oil
4 garlic cloves, minced
1/4 cup fresh lemon juice

Steps:

  • Whisk together soy sauce, olive oil, garlic cloves, and lemon juice.
  • Place steak in a nonreactive dish, and pour marinade over top. Cover, and refrigerate for at least 4 hours (or overnight). Before grilling, remove from marinade, and pat off excess with a paper towel.

GARLIC SOY MARINATED ALBACORE



Garlic Soy Marinated Albacore image

Tender albacore sashimi brushed with a delicious sauce, this Garlic Soy Marinated Albacore is sure to make an impressive appetizer for a dinner party. Top it off with thinly sliced scallion and grated ginger.

Provided by Namiko Chen

Categories     Appetizer

Time 10m

Number Of Ingredients 7

7 oz sashimi-grade albacore tuna
2 cloves garlic
1 scallion
1 knob ginger ((1 inch, 2.5 cm))
1 Tbsp roasted sesame oil
4 Tbsp soy sauce
1 Tbsp yuzu-flavored tobiko (flying fish roe)

Steps:

  • Gather all the ingredients.
  • Slice the garlic and scallion.
  • Grate the ginger.
  • In a small saucepan, heat the sesame oil over medium heat and add the garlic slices when the oil is hot.
  • Cook the garlic until fragrant and add soy sauce.
  • Bring the sauce to boil and lower the heat to simmer for 15-20 seconds. Remove from the heat.
  • Cut the albacore tuna into about ¼ inch (6 mm) slices.
  • Plate the tuna on a serving plate and brush the garlic sauce. Top with scallion and ginger and garnish with tobiko. Serve immediately.

Nutrition Facts : Calories 176 kcal, Carbohydrate 3 g, Protein 24 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 38 mg, Sodium 521 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE



Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade image

If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.

Provided by Martha Rose Shulman

Time 2h45m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup low-sodium soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon seasoned rice vinegar
1 tablespoon minced or grated fresh ginger
1 teaspoon sugar
1 tablespoon plus 1 teaspoon dark sesame oil
1 1/2 pounds albacore steaks

Steps:

  • Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
  • Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
  • Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams

SOY-GARLIC MARINADE



Soy-Garlic Marinade image

This delicious soy and garlic marinade works really well on all kinds of meat, poultry, seafood, and vegetables.

Provided by Derrick Riches

Categories     Sauces     Ingredient

Time 10m

Number Of Ingredients 10

3 tablespoons soy sauce
5 cloves garlic, minced
1 tablespoon ketchup
1 tablespoon vegetable oil
2 teaspoons honey
2 teaspoons white wine vinegar
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried oregano
2 to 3 green onions, finely chopped

Steps:

  • Gather the ingredients.
  • Combine vegetable oil with soy sauce, ketchup, and honey using a wire whisk.
  • Add the garlic, white wine vinegar, salt, black pepper, oregano, and chopped green onions, and mix thoroughly.
  • Let marinade stand for 10 minutes to give the flavors in the mixture some time to bloom.
  • Store marinade in an airtight container in the refrigerator for up to five days.
  • To use: Marinate red meats for 4 to 12 hours, poultry for 2 to 6 hours, seafood and vegetables for up to 1 hour.

Nutrition Facts : Calories 62 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, Sodium 1225 mg, Sugar 4 g, Fat 4 g, ServingSize About 1/2 cup (4 servings), UnsaturatedFat 0 g

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