Garlicbutter Chicken Tenders Wfresh Salad Recipes

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GARLIC BUTTER CHICKEN TENDERS (THE BEST!)



Garlic Butter Chicken Tenders (The Best!) image

Chicken tenders with garlic butter is one of the best chicken tender recipes with garlic, butter and spices on skillet. Juicy and easy chicken dinner made in 15 mins!

Provided by Rasa Malaysia

Categories     Chicken Recipes

Time 15m

Number Of Ingredients 10

1 lb. (0.4 kg) chicken tenders
1 teaspoon smoked paprika
3 dashes cayenne powder
4 tablespoons unsalted butter, room temperature
3 - 4 cloves garlic, minced
1 teaspoon bottled Italian seasoning (Simply Organic or McCormick brand)
salt, to taste
1/2 tablespoon lemon juice
1 tablespoon chopped parsley
lemon wedges

Steps:

  • Season the chicken tenders with smoked paprika and cayenne pepper. Set aside.
  • Heat up a cast-iron skillet (preferred) on high heat and add 3 tablespoons of butter. As soon as the butter melts and starts to sizzle, add the chicken tenders. Cook uninterrupted for 1-2 minutes, then turn over and start cooking the other side.
  • Push the chicken tenders to the side of the skillet. Add the remaining 1 tablespoon of butter follow by the minced garlic on the empty space on the skillet. Add the Italian seasoning on top of the chicken tenders and stir to combine well with the chicken and garlic.
  • Add salt and lemon juice and continue to cook the chicken tenders until they are slightly charred on the both sides. Add the chopped parsley, stir to combine well. Turn off the heat and serve immediately with lemon wedges. Squeeze the lemon juice on top before serving.

Nutrition Facts : Calories 311 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 19 grams fat, Fiber 1 grams fiber, Protein 32 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 3 people, Sodium 179 milligrams sodium, Sugar 1 grams sugar

CHICKEN TENDERS RECIPE



Chicken Tenders Recipe image

Healthier chicken tenders cooked in a simple delicious sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful.

Provided by Diana

Categories     Main Course

Time 15m

Number Of Ingredients 9

1 tablespoon olive oil
2 tablespoon butter (divided)
1 pound (450g) chicken tenderloins (chicken mini fillets)
2 teaspoons paprika
½ teaspoon salt
¼ teaspoon ground black pepper
4 cloves garlic (minced or crushed)
1 teaspoon Italian seasoning
1 tablespoon fresh parsley (chopped - for garnish)

Steps:

  • Add olive oil and melt 1 tablespoon of butter in a pan/skillet over medium heat.
  • Add the chicken tenders, season with paprika, salt, and pepper.
  • Cook for 3 minutes on each side (season each side as you cook).
  • Make room for the garlic, melt the remaining butter, and add the garlic. Cook for 30 seconds or until the garlic becomes fragrant.
  • Season with Italian seasoning, and cook for one more minute.
  • Add 2 tablespoons of water to the pan to deglaze it, and scrape off any bits stuck to the bottom of the pan (that's where all of the good flavor is).
  • Garnish with chopped fresh parsley or basil leaves, and serve warm.

Nutrition Facts : Calories 292 kcal, Carbohydrate 3 g, Protein 33 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 117 mg, Sodium 631 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

STOVETOP LEMON GARLIC BUTTER CHICKEN TENDERS



Stovetop Lemon Garlic Butter Chicken Tenders image

Flavorful juicy chicken tenders ready in just 25 minuted!

Provided by Bintu Hardy

Categories     Dinner

Number Of Ingredients 11

2 pounds (907g) chicken tenders
1 teaspoon onion powder
½ teaspoon salt
½ teaspoon dried thyme
½ teaspoon ground black pepper
½ teaspoon smoked paprika powder
4 tablespoons butter
1 tablespoon olive oil
3 cloves garlic (peeled and finely chopped)
½ cup (118ml) chicken broth ( or vegetable broth)
1 lemon (juiced)

Steps:

  • Add the chicken, onion powder, salt, thyme, pepper and paprika to a large bowl and toss everything to combine.
  • Melt the butter and olive oil together in a large skillet over medium heat, then cook the chicken tenders in two batches for 5-7 minutes each time, flipping the tenders halfway through.
  • Remove the chicken from the pan and set aside. Add the garlic, stir, and cook for about 30 seconds or until it becomes fragrant.
  • Stir in the chicken broth and lemon juice and let it simmer for about 5 minutes or until it has reduced.
  • Add the chicken back to the pan, then flip it back and forth to ensure that it is coated in the lemon garlic sauce.
  • Serve with fresh thyme for garnish if desired.

Nutrition Facts : Calories 265 kcal, Carbohydrate 1 g, Protein 32 g, Fat 14 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 117 mg, Sodium 508 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g, ServingSize 1 serving

JUSTIN'S CHICKEN TENDER SALAD



Justin's Chicken Tender Salad image

Provided by Aaron McCargo Jr.

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 22

1 (8-ounce) bag spicy chips (recommended: Doritos)
1 (8-ounce) bag blue corn tortilla chips
1 cup all-purpose flour
3 eggs, beaten
4 boneless/skinless chicken breasts, cut into 1-inch strips
1 cup grapeseed oil
1 to 2 tablespoons Big Daddy Seasoning, recipe follows
1 head romaine lettuce, chopped
2 cups field greens
1 (12-ounce) can black beans, drained and rinsed
1 1/2 cups diced plum tomatoes
1 1/2 cups shredded sharp Cheddar
2 avocados, diced
4 ounces sliced jalapeno
1/4 cup chopped fresh cilantro leaves
1 (16-ounce) bottle peppercorn ranch dressing
1/2 cup smokey paprika
1/4 cup granulated onion powder
1/4 cup granulated garlic powder
3 tablespoons seasoned salt
1/4 cup fresh cracked pepper
1/2 cup kosher salt

Steps:

  • With hands crush each bag of chips separately into a shallow dish. In another shallow dish, add 1 cup of flour and in another shallow dish; beat 3 eggs. Dredge chicken strips in flour, then egg and finally into the crushed tortillas. Dredge half the chicken in the spicy chips and the other half into the blue corn chips. Transfer to plate. Sprinkle with Big Daddy seasoning.
  • In a large skillet over medium-high heat, add oil. Add chicken strips 1 at a time and pan-fry until golden and cooked through, about 3 minutes on each side. Remove from pan onto a plate and reserve.
  • In a large bowl, toss together lettuce, field greens, beans, plum tomatoes, Cheddar, avocados, jalapenos and fresh cilantro. Top with cooked chicken and peppercorn dressing.
  • In a large bowl, mix ingredients together.

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