Garlicky Black Bean Dip Recipes

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GARLIC BEAN DIP



Garlic Bean Dip image

There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. -Nancy Testin, Harrington, Delaware

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 6 servings.

Number Of Ingredients 8

1 can (15 ounces) cannellini beans, rinsed and drained
1 tablespoon cider vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup reduced-fat mayonnaise
2 tablespoons chopped fresh parsley
Baked pita chips or assorted fresh vegetables

Steps:

  • Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.

Nutrition Facts : Calories 102 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 371mg sodium, Carbohydrate 11g carbohydrate (1g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

5-MINUTE BLACK BEAN DIP RECIPE



5-Minute Black Bean Dip Recipe image

This easy 5-minute black bean dip is perfect for your next get-together, or keep it on hand for afternoon snacking.

Provided by Dara Michalski | Cookin' Canuck

Categories     Appetizers     Appetizers For Entertaining

Time 5m

Number Of Ingredients 8

2 (14 oz. each) cans low-sodium black beans, (drained & rinsed)
3/4 cup salsa
4 garlic cloves (minced)
2 teaspoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon water
1/8 teaspoon salt
1/4 cup minced cilantro

Steps:

  • In the bowl of a food processor, puree the black beans, salsa, garlic, lime juice, cumin, water and salt until smooth.
  • Add the cilantro and pulse until just combined.
  • Serve with tortilla chips or raw vegetables.

Nutrition Facts : ServingSize 0.25 Cup, Calories 80 kcal, Carbohydrate 14.7 g, Protein 4.9 g, Fat 0.3 g, SaturatedFat 0.1 g, Sodium 148.3 mg, Fiber 5.3 g, Sugar 0.8 g

GARLICKY BLACK BEAN DIP



Garlicky Black Bean Dip image

For a healthier alternative to your classic dip recipes, try making this garlicky black bean dip. With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat

Categories     Appetizers

Time 9m59S

Yield 10

Number Of Ingredients 13

2 (15-ounce) cans black beans, no salt added, drained and rinsed
1/2 cup sour cream
1/4 cup planet oat original
1 bunch cilantro (2.5 ounces), leaves and stems
1 bunch scallions
juice of 3 limes
2 garlic cloves
1 1/4 teaspoon salt
3/4 teaspoon cumin
1/4 teaspoon chili powder
1/8 teaspoon ground black pepper
assorted veggies (carrots, celery, green beans, tomatoes, etc.)
tortilla chips

Steps:

  • Combine all ingredients in a food processor.
  • Pulse until smooth.
  • Season with additional salt and black pepper to taste, if needed.
  • Pour dip into a serving bowl.
  • Serve with assorted veggies and tortilla chips.
  • Recipe note: dip can also be chilled, then served.

BLACK BEAN DIP



Black Bean Dip image

With black beans, avocados, corn, peppers and cilantro, this family bean dip has lots of flavor and texture. This dip came about when I was experimenting with a similar recipe one day.

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4-1/2 cups.

Number Of Ingredients 13

2 medium ripe avocados, peeled and diced
2 tablespoons lime juice
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, chopped
6 green onions, chopped
2 tablespoons minced fresh cilantro
3 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
Tortilla chips

Steps:

  • In a large bowl, combine avocados and lime juice; let stand for 10 minutes. In another large bowl, combine the corn, beans, red pepper, onions, cilantro and garlic. , In a small bowl, whisk the oil, vinegar, salt and pepper. Drizzle over corn mixture; toss to coat. Gently fold in the avocado mixture. Cover and refrigerate for at least 2 hours or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 88 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GAME DAY BLACK BEAN DIP



Game Day Black Bean Dip image

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 20m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

Steps:

  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts : Calories 123.5 calories, Carbohydrate 20 g, Fat 2.2 g, Fiber 8 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 738.3 mg, Sugar 1 g

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