RAW LEMON GARLIC MARINATED KALE SALAD
This raw recipe for marinated lemon garlic kale is easy and delicious. Add tomatoes, avocado, cabbage, or onions for a more salad-like version.
Provided by Jen Hoy
Categories Salad
Time 3h10m
Yield 6
Number Of Ingredients 5
Steps:
- Gather the ingredients.
- Remove the center rib from the kale. Cut the kale into 1/2-inch-wide crosswise ribbons.
- In a large bowl, whisk together the lemon, garlic, and olive oil. Add the kale and gently toss to combine. Season to taste with salt. Make sure the kale is well coated.
- Let the kale marinate refrigerated for at least 3 hours or up to overnight to tenderize before serving.
Nutrition Facts : Calories 58 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 111 mg, Sugar 1 g, Fat 5 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
LEMON GARLIC SAUTEED KALE
This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
- Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
- Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
- Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.
Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
GARLICKY CREAMED KALE
Steps:
- Prepare the kale by removing the center stems and tearing the leaves into bite-size pieces. Set a large pot of water over high heat and bring to a boil. Season generously with salt. When it returns to a boil add the kale. Stir well so it cooks evenly. When it turns bright green and becomes tender, 10 to 12 minutes, remove and drain in a colander.
- To a high-sided saute pan over medium heat, add the butter and garlic. Stir in the cream with some salt and pepper. Set over high heat and bring to a simmer. Cook until the cream reduces by half, 6 to 7 minutes. Once reduced, add the kale, Parmesan, nutmeg and more salt and pepper and bring back to a simmer so the kale is heated through and the Parmesan has melted. Stir to coat everything evenly. Taste and season again if needed.
SAUTEED KALE WITH GARLIC AND LEMON
Par-boiling and sauteing kale makes it tender and delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
- Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
- Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
- Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.
LEMONY LENTILS WITH KALE
Lemon brightens up these lentils for a zesty and inexpensive meal. Serve with a crusty baguette.
Provided by Dezzie
Categories Side Dish Beans and Peas
Time 1h
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir onion and carrot in the hot oil until softened, about 4 minutes. Add garlic, thyme sprigs, kosher salt, black pepper, and red pepper flakes; cook and stir to coat, 1 minute.
- Stir lentils, tomatoes and their juice, and chicken stock into onion mixture. Cover and simmer until lentils are tender, about 40 minutes. Add kale, lemon zest, and lemon juice; cook until kale is wilted, about 5 minutes. Season with salt and black pepper.
Nutrition Facts : Calories 356.4 calories, Carbohydrate 54.7 g, Fat 8.4 g, Fiber 21.8 g, Protein 19.8 g, SaturatedFat 1.2 g, Sodium 449.1 mg, Sugar 5.5 g
GARLICKY KALE
This warm and zippy side dish features fresh kale and sweet raisins. "It tastes wonderful served hot or cold," comments Clara Coulston from Washington Court House, Ohio.
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, bring water to a boil. Stir in kale. Cover and cook for 6-8 minutes or until almost tender; drain and set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil for 1 minute. Stir in the raisins, olives, salt and pepper flakes; cook 1 minute longer. Stir in kale; cook for 3-4 minutes or until tender.
Nutrition Facts : Calories 88 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
More about "garlicky lemony kale recipes"
THE BEST LEMON GARLIC KALE | THE NEW BAGUETTE
From thenewbaguette.com
3.5/5 (56)Total Time 15 minsCategory Side DishesCalories 80 per serving
SIMPLE KALE SALAD WITH GARLIC, LEMON, AND PECORINO | FOODAL
From foodal.com
GARLICKY TUSCAN KALE - A FAMILY FEAST®
From afamilyfeast.com
CAVOLO NERO WITH GARLIC AND LEMON - END OF THE FORK
From endofthefork.com
SAUTéED KALE WITH LEMON AND GARLIC - MOM'S KITCHEN HANDBOOK
From momskitchenhandbook.com
HOW TO COOK KALE - EASY SAUTEED KALE RECIPE | KITCHN
From thekitchn.com
KALE WITH GARLIC AND LEMON - RECIPE - FINECOOKING
From finecooking.com
GARLICKY KALE (WHOLE FOODS COPYCAT) — KATIE RUDDELL
From katieruddell.com
GARLIC & LEMON KALE CHIPS - DESIGN EAT REPEAT
From designeatrepeat.com
LEMON-GARLIC KALE SAUTé | FOR THE LOVE OF COOKING
From fortheloveofcooking.net
10 BEST KALE SALAD LEMON GARLIC RECIPES | YUMMLY
From yummly.com
SAUTEED KALE WITH GARLIC & LEMON - EASY LOW CARB
From easylowcarb.com
LEMONY KALE | CANADIAN LIVING
From canadianliving.com
SAUTEED KALE WITH GARLIC LEMON - MY DAINTY KITCHEN
From mydaintykitchen.com
ORECCHIETTE WITH GARLICKY KALE AND BREADCRUMBS
From vanillaandbean.com
WILTED GARLICKY KALE - RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
SAUTEED KALE WITH GARLIC AND GINGER - SIMPLE AWESOME COOKING
From simpleawesomecooking.com
GARLICKY KALE WITH WHITE BEANS AND LEMON - SHE LIKES FOOD
From shelikesfood.com
SAUTEED KALE WITH GARLIC AND LEMON - HOW TO COOK KALE
From runninginaskirt.com
GARLIC LEMON CREAMY KALE PASTA - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
GARLICKY KALE RECIPE | BON APPéTIT
From bonappetit.com
LEMON KALE ORZO WITH GARLIC & BREADCRUMBS | LAST INGREDIENT
From lastingredient.com
LEMONY KALE - FED + FIT
From fedandfit.com
PRESSURE COOKER KALE WITH GARLIC AND LEMON - DADCOOKSDINNER
From dadcooksdinner.com
LEMON KALE SALAD WITH GARLIC AND PARMESAN - IFOODREAL.COM
From ifoodreal.com
LEMON KALE PASTA - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
MASSAGED KALE WITH GARLIC AND LEMON – FOOD SMART COLORADO
From foodsmartcolorado.colostate.edu
GARLIC BACON KALE RECIPE (HOW TO COOK KALE) - SPEND WITH PENNIES
From spendwithpennies.com
GARLICKY KALE SALAD (INSPIRED BY WHOLE FOODS) - EATING BIRD FOOD
From eatingbirdfood.com
KALE PASTA RECIPE WITH LEMON, GARLIC & PARMESAN
From runninginaskirt.com
RED RUSSIAN KALE WITH GARLIC AND LEMON - SALU SALO RECIPES
From salu-salo.com
LEMONY KALE SLAW RECIPE | FEASTING AT HOME
From feastingathome.com
KALE SALAD WITH LEMON AND GARLIC DRESSING RECIPE
From reluctantgourmet.com
ULTIMATE KALE SALAD WITH CREAMY TAHINI LEMON DRESSING
From kalejunkie.com
GARLICKY KALE « CLEAN & DELICIOUS
From cleananddelicious.com
BABY KALE AVOCADO SALAD RECIPE W/ LEMON GARLIC VINAIGRETTE
From wholesomeyum.com
LEMON GARLIC PASTA WITH KALE - THE LAST FOOD BLOG
From thelastfoodblog.com
LEMON CAESAR VINAIGRETTE DRESSING RECIPE - THERESCIPES.INFO
From therecipes.info
SWEET AND TANGY KALE SALAD - THESTAYATHOMECHEF.COM
From thestayathomechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love