Garlickygarbanzobeandip Recipes

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GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

My friends and family always ask me to make it. I guarantee you'll be asked for the recipe. -Lisa Moore, North Syracuse, New York

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup olive oil
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 to 2 garlic cloves, peeled
1/4 teaspoon salt
Assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 114 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 96mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GARLIC GARBANZO BEAN SPREAD



Garlic Garbanzo Bean Spread image

I wanted to try something besides hummus with garbanzo beans. I wasn't sure how the olive oil would taste (I kept wanting to add tahini instead), but it's very good. This would be a great after school snack because it's quick to prepare and healthy. You could also eat on bread like a sandwich. Recipe from 2007 Taste of Home Annual Recipes, courtesy of Lisa Moore, Clay, New York.

Provided by AmyZoe

Categories     Spreads

Time 10m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 8

15 ounces garbanzo beans (rinsed and drained if using canned) or 15 ounces chickpeas (rinsed and drained if using canned)
1/2 cup olive oil
2 tablespoons fresh parsley, minced
1 tablespoon lemon juice
1 green onion, cut into 3 pieces
1 -2 garlic clove, peeled
1/4 teaspoon salt
assorted fresh vegetables and baked pita chips

Steps:

  • In a food processor or blender, combine all ingredients (except pita chips and fresh veggies).
  • Cover and process until blended.
  • Transfer to a bowl and refrigerate until serving. Serve with vegetables and pita chips.

Nutrition Facts : Calories 246.1, Fat 18.8, SaturatedFat 2.6, Sodium 310.4, Carbohydrate 16.7, Fiber 3.2, Sugar 0.1, Protein 3.6

CRISPY GARBANZO BEANS



Crispy Garbanzo Beans image

Provided by Daphne Brogdon

Time 13h15m

Yield 4 servings

Number Of Ingredients 4

Two 15-ounce cans garbanzo beans, drained and rinsed
4 strips bacon
Salt
1 sprig fresh rosemary

Steps:

  • Spread out the garbanzos on a baking sheet and let them dry, uncovered, in the refrigerator overnight. (If you forget to let them dry overnight, it's okay; you'll just need to cook them longer.)
  • Place the bacon in a large skillet over medium-low heat and cook until browned and crispy, 4 to 5 minutes per side. Drain on a paper-towel-lined plate; reserve the fat in the pan. Eat the bacon as snack while you cook.
  • Preheat the oven to 400 degrees F.
  • Add the dried garbanzos to the pan with the rendered bacon fat. Season with a generous pinch of salt and add the rosemary. Cook over medium-low heat for about 2 minutes, then remove the rosemary sprig. Transfer the garbanzos to a baking sheet and bake until crispy, 35 to 40 minutes, stirring every 10 minutes. (If you did not dry the garbanzos overnight, bake them for 45 to 50 minutes.)
  • Let cool to room temp before serving.

GARLICKY WHITE-BEAN DIP



Garlicky White-Bean Dip image

Provided by Brian Boitano

Categories     main-dish

Number Of Ingredients 0

Steps:

  • Drain and rinse two 15-ounce cans cannellini beans; set aside 1/2 cup for garnish. Puree the remaining beans in a food processor with 1 minced garlic clove, the juice of 1 lemon, and salt and pepper. Slowly drizzle in 1/2 cup olive oil with the motor running, then transfer the dip to a bowl. Toss the reserved beans with 1 diced roasted red pepper, 3 tablespoons olive oil, 1 tablespoon each chopped parsley and basil, and salt and pepper. Spoon over the dip and serve with pita chips.

BAKED GARBANZO BEANS



Baked Garbanzo Beans image

Provided by Amanda Hesser

Categories     dinner, casseroles, one pot, main course, side dish

Time 1h10m

Yield 6 servings

Number Of Ingredients 11

1/2 cup olive oil
2 medium onions, thinly sliced
6 garlic cloves, finely sliced
1 dried chili, mild or spicy
1 tablespoon coriander seeds
2 bay leaves
3 cups garbanzo beans (chickpeas), soaked 24 hours at room temperature
5 to 6 cups vegetable broth
10 saffron threads
1 tablespoon kosher salt or more to taste
1/4 teaspoon freshly ground white pepper or more to taste

Steps:

  • Preheat the oven to 450 degrees. In a large casserole, warm the olive oil over medium-high heat. Add the onions, garlic, chili, coriander and bay leaves; saute for 5 minutes.
  • Drain the garbanzo beans, and add them to the pan, along with the broth, saffron, salt and pepper. Cover, and bring to a boil. Transfer to the oven.
  • Bake until the beans are soft and cooked through, 45 to 50 minutes. Season to taste with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 563, UnsaturatedFat 19 grams, Carbohydrate 69 grams, Fat 24 grams, Fiber 13 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 854 milligrams, Sugar 12 grams

GARLICKY GREEN BEANS



Garlicky Green Beans image

Crisp-tender green beans are delicious tossed with a garlic butter sauce. With its pretty green color, this fresh dish is an attractive addition to your table.-Ruth Marie Lyons, Boulder, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

1 pound fresh green beans
1/2 cup water
2 to 3 garlic cloves, minced
3 tablespoons butter
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans and crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through.

Nutrition Facts : Calories 72 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 111mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.

GARBANZO BEAN SALAD



Garbanzo Bean Salad image

This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple.

Provided by Dottie

Categories     Salad     Beans

Time 10m

Yield 4

Number Of Ingredients 10

1 (15 ounce) can garbanzo beans, drained
½ cup chopped celery
1 tablespoon diced onion
1 apple, cored and chopped
¼ cup chopped walnuts
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce - rinsed, dried, and shredded

Steps:

  • In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  • Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  • Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g

GARLICKY DIP WITH GARBANZO BEANS



Garlicky Dip with Garbanzo Beans image

Blend garlic, cumin & lemon juice with garbanzo beans for a quick dip. Serve this Garlicky Dip with Garbanzo Beans with chips for an easy appetizer.

Provided by My Food and Family

Categories     Home

Time 1h10m

Yield Makes 1-2/3 cups or 13 servings, about 2 Tbsp. each.

Number Of Ingredients 5

1 can (15 oz.) chickpeas (garbanzo beans), undrained
1/2 cup MIRACLE WHIP FREE Dressing
2 cloves garlic, minced
1/2 tsp. ground cumin
1 Tbsp. fresh lemon juice

Steps:

  • Drain beans, reserving 2 Tbsp. of the liquid. Place beans and reserved liquid in blender; blend until smooth. Add remaining ingredients; blend well.
  • Transfer to serving bowl; cover.
  • Refrigerate at least 1 hour. Serve with tortilla chips.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 80 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

SAVORY GARBANZO BEANS WITH VEGETABLES



Savory Garbanzo Beans with Vegetables image

Slow cooked savory garbanzo beans that are stir with vegetables - a wonderful side dish.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 4h30m

Yield 8

Number Of Ingredients 12

1 lb dried garbanzo beans (2 cups), sorted, rinsed
5 1/2 cups water
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive or vegetable oil
2 cups sliced fresh mushrooms
1 cup shredded carrots (1 1/2 medium)
4 medium green onions, thinly sliced (1/4 cup)
2 cloves garlic, finely chopped
2 tablespoons lemon juice
1 to 2 tablespoons prepared horseradish
2 teaspoons yellow mustard

Steps:

  • In 4- to 5-quart slow cooker, place beans, water, salt and pepper.
  • Cover; cook on High heat setting 4 to 5 hours.
  • In 12-inch skillet, heat oil over medium heat. Cook mushrooms, carrots, onions and garlic in oil about 5 minutes, stirring occasionally, until vegetables are tender. Stir vegetables into beans. Stir in remaining ingredients.
  • Cover; cook on High heat setting 15 minutes to blend flavors.

Nutrition Facts : Calories 250, Carbohydrate 36 g, Cholesterol 0 mg, Fat 1, Fiber 10 g, Protein 11 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 3 g, TransFat 0 g

GARBANZO BEAN SANDWICHES



Garbanzo Bean Sandwiches image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a meatless recipe? Then check out these great garbanzo bean sandwiches that are ready in just 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 15m

Yield 8

Number Of Ingredients 11

1 can (15 ounces) Progresso™ garbanzo beans, rinsed and drained
1/2 cup water
2 tablespoons chopped fresh parsley
2 tablespoons chopped walnuts
1 tablespoon finely chopped onion
1 clove garlic, finely chopped
1/2 medium cucumber, sliced
4 whole-wheat pita breads (6 inches in diameter)
Lettuce leaves
1 medium tomato, seeded and chopped (3/4 cup)
1/2 cup cucumber ranch dressing

Steps:

  • Place beans, water, parsley, walnuts, onion and garlic in food processor or blender. Cover and process until smooth.
  • Cut cucumber slices into fourths. Cut each pita bread in half to form 2 pockets; line with lettuce leaves. Spoon 2 tablespoons bean mixture into each pita half. Add tomato, cucumber and dressing.

Nutrition Facts : Calories 260, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 4 g, TransFat 0 g

GARLICKY BEANS



Garlicky Beans image

Instead of broiling the garlic, you can also char cloves one at a time over the flame of a gas stove, holding and turning with tongs, until blackened and blistering, about 30 seconds to 1 minute each. The beans make a delectable side for Shrimp and Clams a la Plancha.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h15m

Yield Serves 8 to 10

Number Of Ingredients 5

1 pound dried cannellini beans
4 cloves garlic, unpeeled
1/2 cup extra-virgin olive oil
5 sprigs thyme
Kosher salt and freshly ground pepper

Steps:

  • Place beans in a large bowl; cover with water by several inches. Refrigerate, covered, overnight.
  • Preheat broiler. Drain and rinse beans. Transfer to a large pot; cover with 8 cups cold water. Place garlic cloves on a rimmed baking sheet and place under broiler, turning to charall over, 2 to 3 minutes. Add garlic, oil, and thyme to pot; season generously with salt and pepper. Bring to a boil, then reduce to a simmer and cook until beans are just tender, 45 minutes to 1 hour. Remove and discard aromatics; serve. (Or let cool completely in broth, then store in an airtight container in refrigerator up to 5 days.)

GROUND BEEF AND GARBANZO BEAN CASSEROLE



Ground Beef and Garbanzo Bean Casserole image

Came from the Better Home and Garden's Meat Stretcher cookbook. It's kinda like hamburger helper for people who can't have pasta. This is my husband's favorite thing for me to make. I regularly use a can of white kernel corn (never tried yellow) instead of two cans garbanzo beans but would recommend trying all garbanzo beans first.

Provided by Angela Curtis

Categories     One Dish Meal

Time 1h

Yield 5-6 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 cup chopped onion
2 garlic cloves, minced
2 (15 ounce) cans garbanzo beans (you can substitute 1 15 oz can white kernel corn for 1 can garbanzo beans if you want)
1 (15 ounce) can tomato sauce
1/2 cup water
1 teaspoon dried oregano, crushed
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
2 bay leaves

Steps:

  • Preheat oven to 350°F.
  • Brown beef with onion and garlic until onion is tender and beef is brown.
  • Drain fat.
  • Stir in everything else and heat to boiling.
  • Put in a 1 1/2 quart casserole and cover.
  • Bake for 45 minutes.
  • Remove bay leaves.
  • Be sure and stir before serving.

Nutrition Facts : Calories 434.3, Fat 15.8, SaturatedFat 5.6, Cholesterol 61.7, Sodium 1252.8, Carbohydrate 46.8, Fiber 9.5, Sugar 5, Protein 26.9

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