Genawlowcarbitalianchickencasserole Recipes

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GENAW LOW CARB ITALIAN CHICKEN CASSEROLE



Genaw Low Carb Italian Chicken Casserole image

The sauce is very creamy, but has an almost pizza-like flavor. Very good with some kind of vegetable in it, such as zucchini or broccoli. I added fresh mushrooms and fresh zucchini. The zaar may calculate a different carb count but according to the site I got this from: Per Serving: 412 Calories; 29g Fat; 31g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

Provided by pferde01

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups diced cooked chicken (or shredded)
1/2 teaspoon garlic powder
8 ounces cream cheese, softened
8 ounces tomato sauce
1/2 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 cup parmesan cheese, 2 ounces

Steps:

  • Put the chicken in a greased 8x6" baking pan; toss with 1/2 teaspoon garlic powder to coat.
  • In a medium bowl, whisk the cream cheese, tomato sauce, 1/2 teaspoon garlic powder and Italian seasoning until smooth. This is where I added my extra veggies as well.
  • Pour the sauce over the chicken and top with the parmesan cheese. Bake at 350º 25-30 minutes.
  • Do not freeze.

LINDA'S LOW CARB ITALIAN CASSEROLE



Linda's Low Carb Italian Casserole image

From Linda's Low Carb recipe website. I used low fat sour cream and cheese. (You may use low fat cheddar cheese if preferred.) I make the topping ahead of time and refrigerate it until ready to assemble.

Provided by mums the word

Categories     Meat

Time 1h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 16

1 lb lean ground beef
1/2 lb Italian sausage, diced
1 garlic clove, minced
2 tablespoons onions, chopped
1/2 lb mushroom, sliced
8 ounces tomato sauce
salt
pepper
1/4-1/2 teaspoon italian seasoning
1 cup lowfat mozzarella cheese, shredded
1/2 cup light sour cream
1/2 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup parmesan cheese, shredded (can use canned)
1 cup low fat mozzarella, shredded

Steps:

  • Brown the meats, garlic, onions and mushrooms, season with salt and pepper.
  • Drain fat, stir in the rest of the ingredients (except for those listed under topping).
  • Put meat mixture into a greased 7"x 11" baking dish.
  • Combine topping ingredients and spoon over the surface of the meat mixture, then spread evenly with a spatula.
  • Bake at 350F for about 40 minutes or until the topping is nicely browned.

Nutrition Facts : Calories 634.3, Fat 43.6, SaturatedFat 15.6, Cholesterol 134.8, Sodium 1483.1, Carbohydrate 18.1, Fiber 1.7, Sugar 6.3, Protein 42.3

ITALIAN CHICKEN CASSEROLE



Italian Chicken Casserole image

Make and share this Italian Chicken Casserole recipe from Food.com.

Provided by Marie

Categories     Poultry

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

8 chicken thighs
3 large potatoes, cut in 1" slices
1 small onion, sliced thin
1 cup canned tomato, drained and chopped
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon black pepper
4 teaspoons olive oil
chopped parsley (, to garnish)

Steps:

  • Preheat oven to 350.
  • Wash and remove skin from chicken thighs.
  • Pat dry.
  • Salt and pepper thighs and dredge in flour.
  • Fry just until browned.
  • Place in single layer in casserole dish that has been sprayed with cooking spray.
  • Arange potatoes in between chicken.
  • Cover with layer of onion slices.
  • Spoon tomatoes over onions.
  • Add salt and pepper and sprinkle with basil.
  • Drizzle with olive oil.
  • Cover and bake for 30 minutes.
  • Stir ingredients and return to oven for another 30 minutes or til potatoes and chicken are done.
  • Baste frequently with pan juices during last 30 minutes of cooking.
  • Transfer to serving dish, pour juices over top and garnish with parsley.

Nutrition Facts : Calories 668.2, Fat 33.5, SaturatedFat 9, Cholesterol 157.9, Sodium 527.8, Carbohydrate 52.7, Fiber 7, Sugar 4.5, Protein 38.8

LOW CARB CHICKEN CASSEROLE



Low Carb Chicken Casserole image

My SO is doing low carb, and even those not doing low carb know that pasta is a big no - no. But sometimes even " low carbers " crave a casserole that's full of cheesy goodness. ;) So, I decided to try to come up with a recipe that was low in carbs and still fit the bill for cheesiness.For the chicken seasoning, I used Weber's Grill Creations " Kick' N Chicken " seasoning. But you can use whatever chicken seasoning you have on hand.And as always with my recipes, you can adjust the amount of seasoning as you like. Submitted to " ZAAR " on May 21st, 2009.

Provided by Chef shapeweaver

Categories     Chicken

Time 55m

Yield 6 serving(s)

Number Of Ingredients 10

1 (16 ounce) bag frozen cauliflower, thawed and set aside
3 tablespoons stick margarine
1 1/2 lbs boneless skinless chicken breasts, cut into bite size pieces
1 1/2 tablespoons chicken seasoning
2 1/2 tablespoons stick margarine
2 1/2 tablespoons flour
2 cups shredded sharp cheddar cheese, divided
1 1/4 cups 2% low-fat milk
1/2 teaspoon black pepper (to taste)
1/4 teaspoon salt (to taste)

Steps:

  • Preheat oven to 350 degrees.
  • In a skillet large enough to hold chicken, melt margarine over medium heat.
  • Add chicken and sprinkle with chicken seasoning, stirring well to coat.
  • Cook chicken until no longer pink and slightly browned, set aside.
  • To make the Cheese Sauce:.
  • In a medium sized sauce pan, melt margarine over medium/low heat.
  • Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
  • Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
  • Then add salt and pepper to taste.
  • In a large bowl, add cauliflower,chicken, and cheese sauce.
  • In a greased 2 quart baking dish, add the cauliflower mixture.
  • Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.

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