George Foreman Grilled Tandoori Chicken Recipes

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GEORGE FOREMAN GRILLED TANDOORI CHICKEN



George Foreman Grilled Tandoori Chicken image

This is incredibly easy to make, just throw the marinade together early in the day, and then grill for a few minutes when you get home in the evening.

Provided by moonpoodle

Categories     Chicken Breast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces plain nonfat yogurt
1 teaspoon lemon juice
2 tablespoons paprika
1 tablespoon garlic powder
1/4 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/2 teaspoon cayenne pepper
4 boneless skinless chicken breasts

Steps:

  • 1. Mix together all of the marinade ingredients in a bowl.
  • 2. Cover chicken with the marinade, and store in the refrigerator for 1-8 hours.
  • 3. Grill chicken and serve. (I use the George Foreman grill).

Nutrition Facts : Calories 189.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 76.8, Sodium 333.7, Carbohydrate 8.8, Fiber 1.5, Sugar 5.2, Protein 29.5

TANDOORI GRILLED CHICKEN



Tandoori Grilled Chicken image

Craving a calorific curry? This tandoori dish has all of the flavour, with less of the calories.

Provided by Spectrum Brands

Number Of Ingredients 0

Steps:

  • In a small bowl, mix together the yogurt, lemon juice, paprika, garlic, ginger, cumin, cayenne pepper & cinnamon.Place the chicken breasts in a dish & pour the marinade over the pieces, turning to coat thoroughly.Cover tightly & refrigerate for 1-8 hours, turning occasionally.Place the chicken on a preheated grill for 5-7 minutes.

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