PORK VEGETABLE SOUP
Steps:
- Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.
Nutrition Facts : Calories 258 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 357mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges
GIANT WHITE CORN AND PORK SOUP (CROCK POT)
This recipe started on the back of the corn package, but I've changed it quite a bit to suit my tastes. It can be done all on the stove top, but I love not having to worry about boil overs, etc. This is mildly spicy. Giant white corn is available in Hispanic markets, Goya is a nationally-available brand.
Provided by duonyte
Categories Pork
Time P1DT30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak dried corn kernels overnight in cold water. Drain, rinse, place in crock pot. Cover with cold water and cook on LOW for 10 to 12 hours. The corn should be soft - tender enough to bite through. (My neighborhood Mexican market has started selling prepared corn kernels in a plastic bag, next to the prepared masa, in the refrigerated case - this simplifies prep!).
- Heat oil in skillet. Brown pork in skillet. Remove to crock pot. Deglaze pan with some water and pour juices into the crock pot.
- Add all remaining ingredients to crock pot and add enough water to cover. Cook on LOW for 6 to 8 hours. The corn will "open" up, kind of like popcorn.
- Sprinkle with chopped cilantro, if desired.
- Note 1: A 14 oz. can of diced tomatoes with chilis can be substituted for the tomato and jalapeno. I use 1 1/2 teaspoons salt if using fresh ingredients.
- Note 2: I start this the morning before I want to serve it. I cook the corn overnight and then finish the next morning. You can modify the time needed by cooking on high, etc.
Nutrition Facts : Calories 520, Fat 32.7, SaturatedFat 10.5, Cholesterol 143, Sodium 444, Carbohydrate 5.7, Fiber 1.2, Sugar 3, Protein 47.8
SLOW COOKER CORN CHOWDER
This is really good to make when it is cold outside, and you want something hot and yummy when you get home from work.
Provided by DONALDB
Categories Soups, Stews and Chili Recipes Chowders Corn Chowder Recipes
Time 8h50m
Yield 9
Number Of Ingredients 9
Steps:
- In a slow cooker, place the potatoes, onions, ham, celery, corn, butter or margarine and salt and pepper to taste. Add water to cover and two bouillon cubes.
- Cook on low setting for 8 to 9 hours and then stir in the evaporated milk. Cook for 30 more minutes.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 37.8 g, Cholesterol 27.2 mg, Fat 8.8 g, Fiber 4.1 g, Protein 11.2 g, SaturatedFat 3.3 g, Sodium 823.4 mg, Sugar 7.9 g
SOUTHWESTERN PORK SOUP (FOR CROCK POT)
This is a great soup, so flavorful and so easy. Even though the avocado, lime juice and cilantro are "garnishes," the flavor of the lime and the cilantro especially is very key to the balance of flavors. This is good enough for company, really yummy. I think you probably could get away with using chicken meat in this too, although I tried this using the pork. Another find from the Robin Miller show, with my adjustments.
Provided by HeatherFeather
Categories Pork
Time 6h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- In the bottom of a slow cooker, combine pork, onion, bell pepper, jalapeño, garlic, chili powder, cumin, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper (measuring both the salt and pepper with real measuring spoons, leveled).
- Stir to combine.
- Add broth, tomatoes, and beans, cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours.
- When ready to serve, test for seasonings, then ladle soup into bowls and top with avocado, some cilantro, and a squirt or two of lime juice over each serving.
- Serve with some chips and a sprinkling of cheese too if desired.
Nutrition Facts : Calories 227.9, Fat 7.2, SaturatedFat 1.6, Cholesterol 36.9, Sodium 233, Carbohydrate 22.5, Fiber 7.6, Sugar 3.3, Protein 20.6
PORK CHOP SOUP
A cheap but tasty, hearty soup that you'll always have seconds of. Serve fresh, with bread if desired.
Provided by Oisín Ó Searcóid
Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes
Time 2h30m
Yield 8
Number Of Ingredients 17
Steps:
- Place pork chops, paprika, oregano, garlic powder, salt, pepper, chili powder, bay leaf, chicken broth, water, and soy sauce in a large stock pot. Bring to a boil, uncovered, then reduce heat to medium low and let simmer for 1 hour. Remove the pork chops and set aside to cool.
- Whisk 3/4 cup of the cooking liquid with the flour; set aside. When the pork chops are cool remove and discard any bones or fat. Chop or shred the meat into bite size pieces.
- Add the potato, broccoli, carrot, onion, celery, and cooked pork back to the pot. Bring the mixture to a boil, stir in the flour mixture. Reduce heat and simmer for 1 hour. Remove the bay leaf and gently mash the potatoes before serving.
Nutrition Facts : Calories 157.1 calories, Carbohydrate 21 g, Cholesterol 18.1 mg, Fat 4 g, Fiber 3.1 g, Protein 9.6 g, SaturatedFat 1.5 g, Sodium 406.8 mg, Sugar 2.1 g
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