GINGER-SOY SALMON & BOK CHOY
This is out of this months Woman's Day magazine. Dated 9/16/08 "OK" next months:) This looked so good and healthy I had to save it. If you try it I hope it is enjoyed. On my list to make. It does say that if you or the family don't care for Salmon you can use any firm white fish such as grouper, sea bass or mahi-mahi. This is great served with rice.
Provided by teresas
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat broiler.
- Heat oil in a a large, deep oven proof nonstick skillet.
- Add 1 tbls ginger and the garlic; cook over low heat a few seconds until fragrant.
- Add bok choy, mushrooms and carrots.
- Stir-fry 4 to 6 minutes, until bok choy and carrots are crisp-tender.
- Remove to a serving bowl; cover to keep warm.
- Place salmon skin side down in skillet,
- In a small cup, mix remaining 1 tbls ginger, the soy sauce and marmalade.
- Spoon about half of soy sauce mixture over salmon.
- Broil 4 to 6 minutes until salmon is just cooked through.
- Drizzle with remaining soy sauce mixture and serve with the vegetables.
- Top with sesame seeds, if desired.
Nutrition Facts : Calories 290.6, Fat 9, SaturatedFat 1.4, Cholesterol 64.5, Sodium 649.5, Carbohydrate 20.7, Fiber 3.6, Sugar 13.5, Protein 33
GINGER AND SOY BAKED SALMON WITH BOK CHOY
This easy, one dish meal infuses salmon with Asian flavors for a simple weeknight dinner or a show stopping main dish.
Provided by Hestan Smart Cooking
Categories Dinner
Time 55m
Yield 6 servings
Number Of Ingredients 17
Steps:
- Preheat the Oven and Prepare the Baking Sheet; Set the oven to 375°F/ 190°C and adjust the rack to the top. While the oven preheats, line the sheet pan with tin foil and lightly coat with olive oil.
- Prepare the Marinade; Measure and combine ingredients into a bowl and set aside.
- Make the Sauce; Mix 2 tablespoons of the marinade with the cilantro and mix. Set aside.
- Season the Vegetables; Toss the vegetables with olive oil, kosher salt and some of the marinade.
- Prepare the Salmon; Trim the ends and and the fatty belly from the salmon, then place the salmon skin side down in the middle of the baking sheet. Pat dry with paper towel and season with kosher salt and pepper. Drizzle the remaining marinade over the salmon.
- Arrange the Vegetables Around the Salmon; Evenly distribute the seasoned bok choy and peppers around the empty spaces.
- Bake the Salmon; Place the salmon in the preheated oven and bake for 12 minutes. Without removing the salmon, set the oven to broil (500°F/ 260°C) and broil the salmon until slightly charred or until you've reached your desired doneness.
- Remove the Salmon
- Serve Immediately; Pour the reserved sauce over the salmon and serve immediately.
GINGER-SOY BAKED SALMON
Light and tangy baked salmon!
Provided by GODBLESSAVANESSA
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Heat sesame oil in a skillet over medium heat; stir in garlic. Cook and stir until fragrant, about 1 minute. Transfer to a large glass or ceramic bowl.
- Add soy sauce, rice wine, rice vinegar, ginger, and wasabi paste to the garlic-sesame oil mixture; whisk to combine. Add salmon fillets and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 20 minutes.
- Preheat the oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with parchment paper.
- Remove fillets from the marinade, shake off excess, and place on the prepared baking sheet. Discard the remaining marinade.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 256.5 calories, Carbohydrate 3.8 g, Cholesterol 60.8 mg, Fat 11.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 2.2 g, Sodium 4851.7 mg, Sugar 0.1 g
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