Ginger Chicken Delight Recipe 45
EASY GARLIC GINGER CHICKEN
Light and flavorful!
Provided by Susan McFadden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Yield 4
Number Of Ingredients 5
Steps:
- Pound the chicken to 1/2 inch thickness. In a large resealable plastic bag combine the garlic, ginger, oil and lime juice. Seal bag and shake until blended. Open bag and add chicken. Seal bag and marinate in refrigerator for no more than 20 minutes.
- Remove chicken from bag and grill or broil, basting with marinade, until cooked through and juices run clear. Dispose of any remaining marinade.
Nutrition Facts : Calories 197.1 calories, Carbohydrate 10.7 g, Cholesterol 68.4 mg, Fat 5.2 g, Fiber 2.4 g, Protein 28.2 g, SaturatedFat 1 g, Sodium 79.8 mg, Sugar 1.3 g
CHICKEN DELIGHT
This is a tasty, elegant chicken dish that is easy to prepare. It has been a favorite in my family for years.
Provided by KAT317
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse chicken breasts and pat dry. Place them in a lightly greased 9x13 inch baking dish. In a bowl, mix together sour cream, Worcestershire sauce, paprika, garlic powder, and white pepper. Spread mixture over chicken, then sprinkle all with cracker crumbs.
- Bake, uncovered, at 350 degrees F (175 degrees C) for 1 hour.
Nutrition Facts : Calories 341.9 calories, Carbohydrate 14 g, Cholesterol 93.7 mg, Fat 17.8 g, Fiber 0.7 g, Protein 30.2 g, SaturatedFat 8.7 g, Sodium 328.3 mg, Sugar 2.1 g
GINGER CHICKEN DELIGHT RECIPE - (4/5)
Provided by Orion
Number Of Ingredients 10
Steps:
- Get rice and vegetables cooking. Slice chicken breasts into long pieces. Shake chicken pieces and flour in a closed plastic bag to coat. Heat oil in a large non-stick skillet over med-high heat. Cook chicken 3 to 4 minutes per side until lightly browned outside but slightly pink in center. Meanwhile, mix juice, honey, soy sauce, ginger and garlic. Pour over chicken. Cook, stirring a few times, 1 to 2 minutes until chicken is no longer pink in the centers and sauce thickens slightly. (If sauce becomes too thick, stir in up to ¼ c water) Serve all 3 separately or serve chicken and vegetables over rice.
GINGER CHICKEN DELIGHT
One of my kids favorites! It's easy to make ahead, or on the spot because I always keep the ingredients on hand. Make sure to use the bottled chopped ginger you can find in the produce section near the bottled chopped garlic.
Provided by twinsplusonemom
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Shake chicken in flour in closed ziplock. Heat oil in non-stick skillet over med-high. Cook chicken 3-4 minutes, until lightly brown, but still slightly pink inside.
- Meanwhile, mix rest of ingredients in large glass measuring cup. Microwave 1-2 minutes, then whisk to incorporate honey into juice.
- Pour over chicken. Cook, stirring 3-4 minutes until sauce thickens slightly. (If too thick, add 1/4 cup water or juice.)
- Serve over rice.
Nutrition Facts : Calories 382.1, Fat 16.6, SaturatedFat 4.3, Cholesterol 90.8, Sodium 1096.6, Carbohydrate 25.4, Fiber 0.5, Sugar 17.6, Protein 32.5
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