Ginger Green Apple Sweet Onion And Coconut Salad Recipes

CARAMELIZED GINGER ONIONS (WW)

Caramelized Ginger Onions (Ww) image

This is from the Weight Watchers Slim Ways Grilling cookbook. It sounds really simple and good. Here's what the cookbook says about it - "This naturally sweet condiment is perfect with grilled fish or chicken--or try it on burgers made with beef, chicken, turkey or fish."

Provided by lazyme

Categories Low Protein

Time 54m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 teaspoons olive oil
1/4 teaspoon salt
4 cups onions, thinly sliced
1 teaspoon cider vinegar
2 teaspoons fresh gingerroot, slivered pared

Steps:

Place medium skillet over medium heat 30 seconds; heat oil 30 seconds more.
Add onions and 1/4 cup water; cook, stirring frequently, until just beginning to color, about 12 minutes.
Add ginger, salt and 1/4 cup water.
Continue cooking, stirring frequently, until onions are sweet and deep brown, about 30 minutes.
Just before using, stir in vinegar.
SERVING (3 TABLESPOONS) PROVIDES: 1/2 Fat, 2 Vegetables.
PER SERVING: 82 Calories, 3 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 140 mg Sodium, 14 g Total Carbohydrate, 3 g Dietary Fiber, 2 g Protein, 33 mg Calcium; 1 points.

Nutrition Facts : Calories 88.2, Fat 2.4, SaturatedFat 0.3, Sodium 150.4, Carbohydrate 16.4, Fiber 2.3, Sugar 6.9, Protein 1.5

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