Ginger Lime Brussels Sprouts Recipes

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SHREDDED GINGERED BRUSSELS SPROUTS



Shredded Gingered Brussels Sprouts image

Even people who normally don't care for Brussels sprouts will ask for a second helping of these. -James Schend, Taste of Home Deputy Editor

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

1 pound fresh Brussels sprouts (about 5-1/2 cups)
1 tablespoon olive oil
1 small onion, finely chopped
1 tablespoon minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons water
1/4 teaspoon pepper

Steps:

  • Trim Brussels sprouts. Cut sprouts lengthwise in half, then cut crosswise into thin slices., Place a large skillet over medium-high heat. Add Brussels sprouts; cook and stir until sprouts begin to brown lightly, 2-3 minutes. Add oil and toss to coat. Stir in onion, ginger, garlic and salt. Add water; reduce heat to medium and cook, covered, until vegetables are tender, 1-2 minutes. Stir in pepper.

Nutrition Facts : Calories 56 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 214mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic exchanges

GINGER LIME BRUSSELS SPROUTS



Ginger Lime Brussels Sprouts image

pan fried or oven roasted, the bright and zesty layers of flavor of this favorite side dish will make everyone a Brussels sprouts fan!

Provided by Kristina Sloggett

Categories     Side Dish

Time 20m

Number Of Ingredients 6

2 tablespoons coconut oil, melted
juice and zest of 1/2 lime
1/2 inch ginger root, peeled and minced fine
2 tablespoons maple syrup
1 tablespoon tamari
1 pound Brussels sprouts

Steps:

  • *Preheat oven to 400 °F. Line a baking sheet with parchment.
  • In medium size bowl, melt coconut oil. Whisk in lime juice and zest, ginger, maple syrup, and tamari.
  • Chop bottom stem portion off each Brussels sprout, discard stem. Slice each sprout into quarters. Toss sprouts into coconut oil mixture, arrange in single layer on prepared baking sheet.
  • Roast in oven for 8-10 minutes. Remove, toss to stir, return to oven to roast for another 8-10 minutes.
  • *Alternative pan fry method: combine lime juice and zest, ginger, maple syrup, and tamari in a skillet over medium heat. Add Brussels sprouts, turning / stirring until caramelized and cooked through.

Nutrition Facts : Calories 76 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 60 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BRUSSELS SPROUTS WITH MUSHROOMS AND GINGER



Brussels Sprouts with Mushrooms and Ginger image

Using a wok for this recipe gives you the charred flavor you would get from roasting or grilling and the tenderness you would get from braising but in half of the time. Using a skillet works, too, but you'll end up with less char. Add some chopped water chestnuts if you have them on hand for a little crunch.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 6

8 ounces shiitake mushrooms, stems removed
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper
1 pound Brussels sprouts, stem ends trimmed, quartered
1 tablespoon peeled and grated fresh ginger
1 cup chicken broth (not low sodium)

Steps:

  • Cut the shiitake caps into bite-size pieces (quartered or halved, depending on the size).
  • Heat 2 tablespoons of the vegetable oil over high heat in a wok or large skillet. When almost smoking, add the mushrooms, season with salt and pepper and cook until browned and slightly crispy, 3 to 4 minutes, stirring once halfway through. Resist the urge to move them too much unless they are burning. Remove to a plate. Lower the heat to medium-high and add the remaining tablespoon oil and the Brussels sprouts. Season with salt and pepper and cook until browned or charred on one side, about 3 minutes. Stir in the ginger and cook until aromatic and slightly browned, stirring constantly, about 15 seconds. Reduce the heat to medium. Add the chicken broth (the sprouts should be just submerged in the liquid) and cook at a rapid simmer until the sprouts are tender when pierced with a knife and the liquid has boiled away, 6 to 8 minutes more.
  • Return the mushrooms to the wok, fold to combine and season. Serve on a platter.

EASY LIME SHREDDED BRUSSELS SPROUTS



Easy Lime Shredded Brussels Sprouts image

This is a super easy side dish. For those of you scared of Brussels sprouts, please give these a try as they have made people who think they don't like them into fans!

Provided by mommyluvs2cook

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 16m

Yield 4

Number Of Ingredients 4

¼ cup butter
1 pound Brussels sprouts, halved and shredded
1 lime, juiced, or more to taste
1 pinch kosher salt and ground black pepper to taste

Steps:

  • Heat butter in a skillet over medium heat. Cook and stir Brussels sprouts in the melted butter until tender, 6 to 8 minutes. Squeeze lime juice over sprouts and season with kosher salt and pepper.

Nutrition Facts : Calories 151.5 calories, Carbohydrate 10.5 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 4.3 g, Protein 4 g, SaturatedFat 7.4 g, Sodium 210.2 mg, Sugar 2.6 g

RED LOBSTER BRUSSEL SPROUTS RECIPE



Red Lobster Brussel Sprouts Recipe image

Provided by Katie Clark

Categories     Copycat

Time 40m

Number Of Ingredients 11

1 lb Brussel Sprouts
4 tbsp salted butter
4 tbsp olive oil
Salt
Pepper
Crispy Onion Strips
1/2 cup honey
1/4 cup sugar
1/4 cup soy sauce
1.5 tsp ground ginger
Red Pepper Flakes

Steps:

  • Combine sauce ingredients in a saucepan and cook until you bring it to a boil.
  • Stir constantly for a few minutes and remove from heat - let cool completely at room temperature (unless you need it faster, then put it in the fridge for about 20-30 minutes)
  • Preheat the oven to 400 degrees
  • Wash Brussel sprouts and cut them in half - pat dry
  • Melt butter and olive oil together and combine with salt and pepper
  • Toss with Brussel sprouts in a bowl and place on a baking sheet
  • Roast 35-40 minutes until crispy. Toss partway through.
  • Combine Brussel sprouts with the crispy onion strips and toss everything with the sauce.
  • Serve immediately

Nutrition Facts : Calories 370 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 911 milligrams sodium, Sugar 40 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

GINGERED BRUSSELS SPROUTS



Gingered Brussels Sprouts image

A recent recipe request looking for dishes for 1 or 2 reminded me of an old cookbook dedicated to that topic. Though I have not made this in a while, it was one of my favorite sides. Posting it here so it doesn't get lost and to share it with others. The flavors in this side work quite nicely with a simple roasted or grilled meat or fish.

Provided by justcallmetoni

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

10 ounces Brussels sprouts (fresh or frozen)
1 cup water or 1 cup fat free broth
1 tablespoon low sodium soy sauce
2 teaspoons minced fresh ginger
2 minced garlic cloves
1/2-1 teaspoon Splenda granular or 1/2-1 teaspoon sugar
1/8 teaspoon red pepper flakes

Steps:

  • If you are using fresh brussels sprouts, trim off bottoms and remove any loose or discolored outer leaves. Rinse in warm water and drain.
  • In a heavy saucepan, combine everything save the sprouts and bring to a boil over medium-high heat. Reduce heat and let the liquid simmer for 2-3 minutes. Add sprouts, cover and cook until the vegetables are crisp-tender. For fresh sprouts, cooking time is about 10 minutes. For frozen, it will be a minute or so less.

Nutrition Facts : Calories 62.2, Fat 0.8, SaturatedFat 0.2, Sodium 332.9, Carbohydrate 12.2, Fiber 3.9, Sugar 2.7, Protein 4.3

GINGER BRAISED BRUSSELS SPROUTS



Ginger Braised Brussels Sprouts image

Provided by Marian Burros

Categories     side dish

Time 20m

Yield 8 servings

Number Of Ingredients 8

2 tablespoons unsalted butter
3/4 cup chicken stock
40 Brussels sprouts, washed and trimmed
1 1/2 pounds onions, finely chopped
3 tablespoons grated fresh ginger, coarsely chopped
1/4 teaspoon hot-pepper flakes (optional)
3/4 teaspoon salt
Freshly ground black pepper

Steps:

  • In a pot large enough to hold all the ingredients, melt the butter in the chicken stock.
  • Reduce heat, and add the sprouts, onion, ginger and hot-pepper flakes. Cover and simmer about 20 minutes, until sprouts are tender but still crisp and bright green.
  • Season with salt and pepper, and serve.

Nutrition Facts : @context http, Calories 112, UnsaturatedFat 1 gram, Carbohydrate 18 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 278 milligrams, Sugar 6 grams, TransFat 0 grams

GINGER ORANGE BRUSSELS SPROUTS



Ginger Orange Brussels Sprouts image

This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.

Provided by uwjester

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 25m

Yield 4

Number Of Ingredients 6

½ pound Brussels sprouts
1 tablespoon olive oil
¼ cup chopped pecans
¼ cup orange juice
½ cup dried cranberries
1 tablespoon freshly grated ginger

Steps:

  • Shred Brussels sprouts in a food processor.
  • Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
  • Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.

Nutrition Facts : Calories 154.4 calories, Carbohydrate 20.3 g, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 14.6 mg, Sugar 12.6 g

COOKED BRUSSELS SPROUTS WITH GINGER AND GARLIC



Cooked Brussels Sprouts with Ginger and Garlic image

Number Of Ingredients 10

1 tablespoon Hyderabadi Ginger-Garlic Paste
1 pound (about 20) baby brussels sprouts
2 tablespoons fresh lime juice
1/2 teaspoon , coarsely ground ajwain, seeds
1/2 teaspoon freshly ground black pepper, or to taste
1/4 teaspoon salt, or to taste
2 tablespoons vegetable oil
1 large onion, cut in half lengthwise and thinly sliced
1 large tomato, finely chopped
1/2 cup nonfat plain yogurt, whisked until smooth

Steps:

  • 1. Prepare the ginger-garlic paste. Then trim and make a deep cross cut in the stem of each Brussels sprout. Transfer to a bowl and add the lime juice, ginger-garlic paste, ajwain seeds, black pepper, and salt. Toss to mix well.2. Heat the oil in a large nonstick wok or saucepan over medium-high heat and cook the onion until golden. Leaving as much oil as possible in the pan, remove the onions to a bowl.3. Add the Brussels sprouts to the pan and cook, stirring, until golden, 5 to 7 minutes. Add the tomato and cook until most of the juices evaporate, about 3 minutes. Add the yogurt, a little at a time, stirring constantly to prevent it from curdling, until all of it is absorbed, leaving behind a delicate glaze on the Brussels sprouts. Transfer to serving dish, scatter the cooked onion on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

LIME BRUSSELS SPROUTS - DELICIOUS!



Lime Brussels Sprouts - Delicious! image

I was having oven baked chimis this evening and the only thing I had in the frig for a side was brussels sprouts. My husband said that brussels sprouts don't go well with mexican food, so I said I'd add lime to them to give them a mexican feel. He just laughed. Surprisingly we loved them! A zingy fun combination of flavors.

Provided by Aggiezoey

Categories     Vegetable

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 5

24 Brussels sprouts
1 tablespoon butter
1/2-1 teaspoon fresh lime juice
salt
pepper

Steps:

  • Wash and trim brussels sprouts. Cut each in half. Place sprouts in a bowl with a teaspoon of water and cover with plastic wrap (leave little hole at along edge of seal for air to escape).
  • Cook in microwave on high for 2-3 minutes depends on how tender you like your sprouts. They will cook a little more in the next step but not much.
  • Melt butter in skillet over medium high heat to high heat. (Might need more or less butter depending on the overall size of your sprouts). You can use something other than butter, but I do love the flavor of browned melt on the sprouts. I know it's bad for me!
  • Add sprouts - cook over medium high to high heat (stirring ever so often)till the sprouts start to get brown.
  • Once sprouts have the color of brown you like, add salt and pepper and lime juice to taste I suggest trying a half of teaspoon of lime and if you'd like more than add more. Be careful not to add too much right off the bat because the lime will overpower the sprouts.

Nutrition Facts : Calories 141.9, Fat 7, SaturatedFat 3.9, Cholesterol 15.3, Sodium 93.8, Carbohydrate 18, Fiber 6.6, Sugar 4.4, Protein 6.5

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