GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER
Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!
Provided by breezermom
Categories Very Low Carbs
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Swordfish:.
- Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
- Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
- Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
- Avocado Butter:.
- Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.
Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9
GRILLED SWORDFISH STEAKS
Grilled swordfish is positively delicious and makes an incredible change from the regular carnivorous BBQ's. It can also be cooked on a rack or tray 4 inches below the heat source I the oven & broiled. Prep time includes marinading.
Provided by CountryLady
Categories Very Low Carbs
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place steaks in shallow pan or baking dish.
- Season with salt& pepper.
- Coat both sides with mustard.
- Combine juice with oil& pour over fish.
- Dot with leaves& dill; let marinade for at least an hour.
- Cook on hot coals for 8 minutes.
- Turn& baste with remaining marinade.
- Grill for another 6- 8 minutes or until cooked through.
- Garnish with lemon wedges.
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
GRILLED SWORDFISH SALAD
This is a Caribbean island version of sweet and sour, and a very nice dish for a hot summer night. The contrasting flavors of the salad and the fish go off like fireworks in your mouth.
Provided by paul r.
Categories Salad Seafood Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
- Lightly brush the swordfish steaks and mango slices with 1 tablespoon olive oil.
- Cook the swordfish steaks on preheated grill until lightly browned on both sides, turning once, 5 to 7 minutes per side. After turning, arrange mangos slices over the steaks, and cook 5 minutes more.
- Toss the spinach, tomatoes, and kumquats together in a bowl. Whisk together 1/3 cup olive oil and balsamic vinegar in a small bowl until well blended. Pour over the spinach mixture and toss to coat evenly. To serve, divide the salad among 4 serving plates, and top with swordfish and mangoes.
Nutrition Facts : Calories 581.2 calories, Carbohydrate 26 g, Cholesterol 87.5 mg, Fat 32 g, Fiber 5.8 g, Protein 47.9 g, SaturatedFat 5.7 g, Sodium 270.8 mg, Sugar 17.9 g
More about "grilledmarinatedswordfishsteakswithavocadobutter recipes"
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) - THE …
From themediterraneandish.com
10 BEST GRILLED SWORDFISH STEAKS RECIPES | YUMMLY
From yummly.com
10 BEST GRILLED MARINATED SWORDFISH STEAK RECIPES | YUMMLY
From yummly.com
SWORDFISH STEAKS WITH OLIVE GREMOLATA RECIPE | BON …
From bonappetit.com
GRILLED SWORDFISH STEAKS - RECIPESNOW!
From recipesnow.com
GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT …
From saltpepperskillet.com
GRILLED SWORDFISH STEAKS SALSA VERDE L PANNING THE GLOBE
From panningtheglobe.com
PAN-ROASTED SWORDFISH STEAKS WITH MIXED-PEPPERCORN BUTTER
From pinterest.com
GRILL SWORDFISH LIKE A PRO - YOUTUBE
From youtube.com
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER RECIPE
From pinterest.com
GRILLED MARINATED SWORDFISH WITH AVOCADO BUTTER - RECIPE
From cooks.com
GRILLED SWORDFISH STEAK RECIPE - THE SPRUCE EATS
From thespruceeats.com
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND SIDE DISHES
From cookingchatfood.com
GRILLED SWORDFISH RECIPES - GLOBAL SEAFOODS NORTH AMERICA
From globalseafoods.com
GRILLED SWORDFISH STEAKS RECIPE - SERIOUS EATS
From seriouseats.com
GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - MASTERCLASS
From masterclass.com
GRILLED SWORDFISH WITH AVOCADO BUTTER | RECIPES FROM A MONASTERY …
From monasterykitchen.org
GRILLED MARINATED BLADE STEAKS | METRO
From metro.ca
GRILLED SWORDFISH STEAKS WITH BASIL-CAPER BUTTER RECIPE
From foodandwine.com
GRILLED SWORDFISH STEAK WITH LEMON-DILL AIOLI SAUCE
From savorthebest.com
SWORDFISH STEAKS WITH QUICK TOMATO-ANCHOVY SAUCE | SEAFOOD …
From weber.com
GRILLED SWORDFISH WITH AVOCADO MAYONNAISE - RECIPE GIRL
From recipegirl.com
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
From izzycooking.com
HOW TO GRILL SWORDFISH ON A GAS GRILL - THE KITCHYN
From thekitchyn.com
SWORDFISH STEAK RECIPE - KATIE'S CUCINA
From katiescucina.com
GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER RECIPE ...
From webetutorial.com
BEST GRILLED SWORDFISH - HOW TO MAKE GRILLED SWORDFISH - DELISH
From delish.com
COOKING WITH MARY AND FRIENDS: GRILLED SWORDFISH STEAKS
From cookingwithmaryandfriends.com
GRILLED SWORDFISH STEAKS DONE PERFECTLY | HOW TO FEED A LOON
From howtofeedaloon.com
GRILLED SWORDFISH STEAKS - SWEET & SAVORY
From sweetandsavorybyshinee.com
PAN SEARED SWORDFISH (QUICK, EASY & ELEGANT DINNER ... - BAKE IT …
From bakeitwithlove.com
PAN-SEARED SWORDFISH STEAKS WITH LEMON & GARLIC HERBED BUTTER
From gristleandgossip.com
AIR FRYER SWORDFISH STEAKS RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
PAN SEARED SWORDFISH STEAKS WITH MIXED HERBS RECIPE - SPAIN ON …
From spainonafork.com
10 GRILLED SWORDFISH RECIPES | ALLRECIPES
From allrecipes.com
GRILLED SWORDFISH KABOBS WITH AVOCADO BUTTER - EL MEJOR NIDO
From elmejornido.com
GRILLED SWORDFISH WITH LEMON WINE BUTTER SAUCE ON THE SLOW N
From youtube.com
BACON WRAPPED SWORDFISH STEAKS – SUNSHINE AND SAVORY
From sunshineandsavory.com
GRILLED SWORDFISH - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED SWORDFISH WITH BUTTER, LEMON & CAPER SAUCE
From ahintofrosemary.com
SIMPLE GRILLED SWORDFISH - THE STAY AT HOME CHEF
From thestayathomechef.com
GRILLED SWORDFISH STEAKS | KITA ROBERTS PASSTHESUSHI.COM
From passthesushi.com
HOW TO COOK SWORDFISH STEAKS - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



