Ginger Marinade Fat Free Sodium Free Recipes

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GINGER MARINADE - FAT FREE/ SODIUM FREE



Ginger Marinade - Fat Free/ Sodium Free image

This is a delicious marinade for chicken that is fat free and sodium free. I use it on boneless/ skinless chicken breasts, marinate overnight, then grill on my George Foreman. Very tasty.

Provided by BETHANY T.

Categories     Chicken Breast

Time 3m

Yield 5-6 serving(s)

Number Of Ingredients 5

1/4 cup apple cider
1 tablespoon grated gingerroot
2 tablespoons lemon juice concentrate
2 green onions, chopped
1/4 cup frozen orange juice concentrate

Steps:

  • Combine all ingredients. Use as a marinade.

Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 2.8, Carbohydrate 6.5, Fiber 0.3, Sugar 5.6, Protein 0.5

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