Ginger Marinade Fat Free Sodium Free Recipes

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ASIAN GINGER GRILL MARINADE



Asian Ginger Grill Marinade image

This delicious Asian marinade is delicious on anything grilled! Use as marinade up to 24 hours prior to cooking a grilled meat, or simply douse the meat just before grilling.

Provided by Don

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 45m

Yield 6

Number Of Ingredients 9

⅓ cup soy sauce
¼ cup rice vinegar
2 tablespoons honey
2 tablespoons sesame oil
2 teaspoons minced garlic
1 tablespoon grated fresh ginger root
1 tablespoon chopped green onion or shallot
1 tablespoon raw sesame seeds
½ teaspoon ground pepper

Steps:

  • Whisk together soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, green onion, sesame seeds, and pepper until the honey has dissolved.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 7.9 g, Fat 5.3 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.8 g, Sodium 802.7 mg, Sugar 6 g

GINGER GARLIC MARINADE



Ginger Garlic Marinade image

A tasty, teriyaki-style mixture is used as a marinade and basting sauce. Plus, it can be served on the side!

Provided by Betty Crocker Kitchens

Categories     Condiment

Yield 6

Number Of Ingredients 5

1/4 cup soy sauce
1/4 cup chili sauce
1/4 cup dry sherry
2 cloves garlic, finely chopped
1 tablespoon grated gingerroot

Steps:

  • Mix all ingredients in shallow glass dish or resealable plastic food- storage bag. Add 1 to 2 pounds boneless beef, pork, chicken or fish; turn to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 24 hours.
  • Remove meat from marinade; reserve marinade. Grill meat as desired, brushing occasionally with marinade. Heat remaining marinade to boiling; boil and stir 1 minute. Serve with grilled meat.

Nutrition Facts : Calories 30, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 2 tablespoons, Sodium 370 mg

FAT FREE GINGERSNAPS



Fat Free Gingersnaps image

Make and share this Fat Free Gingersnaps recipe from Food.com.

Provided by Janae

Categories     Drop Cookies

Time 15m

Yield 8 serving(s)

Number Of Ingredients 10

3/4 cup applesauce
1 teaspoon cinnamon
1 cup brown sugar
1/2 teaspoon clove
1 egg
1/4 cup molasses
2 cups flour
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon ginger

Steps:

  • Spray cookie sheet with Pam cooking spray.
  • Bake at 375* for 10 minutes.

Nutrition Facts : Calories 277.3, Fat 1, SaturatedFat 0.3, Cholesterol 26.4, Sodium 491.1, Carbohydrate 63.8, Fiber 1.4, Sugar 32.5, Protein 4.1

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