GINGER MOLASSES MARINADE FOR CHICKEN OR PORK (OR EVEN TOFU)
In my never ending quest to bring new flavors to the table I came upon this recipe in a decade old copy of Cooking Light. I have tried it with chicken but think it might work just as well with pork or even tofu. I've played with the balance of ingredients to suit my own tastes. The ginger gives a bit of heat to balance the sweetness of the molasses, but if you want more a dash of red pepper flakes would work.
Provided by justcallmetoni
Categories Soy/Tofu
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all of the marinade ingredients together. Combine with selected meat and marinade for 2 to 24 hours. This is enough marinade for 1 to 1 1/2 pounds of meat.
- Remove meat from marinade, draining excess liquid.
- Cook as desired. Grilling (indoor or outdoor) or broiling suggested.
Nutrition Facts : Calories 80.6, Fat 0.1, Sodium 1070.4, Carbohydrate 19, Fiber 0.4, Sugar 12.2, Protein 1.7
GINGER MARINADE FOR CHICKEN
Make and share this Ginger Marinade for Chicken recipe from Food.com.
Provided by FDADELKARIM
Categories Chicken
Time 2h
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Blend salt, ginger, pepper, garlic, oil, & lemon juice in a bowl.
- Take a skewer (preferably) or sharp knife & poke several holes into the chicken.
- Rub the mixture into the chicken so that all sides are covered.
- Place chicken into a glass bowl & cover with the remaining mixture. Let it marinate for at least 2 hours.
- Cook the chicken either baked, broiled, or grilled. All are good.
Nutrition Facts : Calories 338.3, Fat 14.5, SaturatedFat 2.8, Cholesterol 128.6, Sodium 694.4, Carbohydrate 2.2, Fiber 0.3, Sugar 0.2, Protein 47.3
GINGER MOLASSES BBQ SAUCE
Make and share this Ginger Molasses BBQ Sauce recipe from Food.com.
Provided by Johnney
Categories Sauces
Time 18m
Yield 1/2 Cup
Number Of Ingredients 8
Steps:
- Stir together all sauce ingredients in a 1- 1 1/2 qt heavy saucepan.
- Bring to a brisk boil, uncovered, stirring occasionally, until thickened.
- Reduce to about 1/2 cup, about 3 minutes.
- Transfer sauce to a medium bowl and cool to room temperature.
- Use as any Basting Barbeque sauce.
- Great with pork or chicken.
- NOTE: I was informed that a "Brisk Simmer" for the time alotted did not obtain the results quoted so I changed it to a "Brisk Boil" as suggested. Thank you for the review.
Nutrition Facts : Calories 493.4, Fat 0.4, SaturatedFat 0.1, Sodium 3015.5, Carbohydrate 118.2, Fiber 0.7, Sugar 98, Protein 2.2
GINGER MARINADE - FAT FREE/ SODIUM FREE
This is a delicious marinade for chicken that is fat free and sodium free. I use it on boneless/ skinless chicken breasts, marinate overnight, then grill on my George Foreman. Very tasty.
Provided by BETHANY T.
Categories Chicken Breast
Time 3m
Yield 5-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients. Use as a marinade.
Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 2.8, Carbohydrate 6.5, Fiber 0.3, Sugar 5.6, Protein 0.5
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