SOY-GINGER FLANK STEAK
This Teriyaki-style steak is my family's all-time favorite steak. The garlic and soy and ginger with a bit of brown sugar are just a complete home run.
Provided by Katie Workman
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the broiler, and if you have an adjustable rack, make sure it is as close to the flame as it can get.
- In a small saucepan, heat the oil over medium heat. Add the ginger and garlic and stir until you can really smell everything and the garlic turns golden, about 3 minutes. Add the soy sauce, brown sugar and crushed red pepper, if using, raise the heat to medium-high and simmer until slightly reduced and syrupy, stirring occasionally, about 5 minutes. Set aside to cool for 5 minutes.
- Season the steak lightly with pepper. Brush the top side of the steak with the soy glaze, then broil the steak for 4 minutes. Flip the steak with tongs, then brush the top the glaze and broil until it is done to your liking (see above!), about 4 more minutes. Remove the steak to a cutting board and let sit for 5 minutes. Meanwhile, reheat the rest of the soy glaze over low heat for at least 4 minutes.
- Thinly slice the steak and brush the slices with some of the reserved soy glaze. Transfer to a platter, and scatter the scallions, if using, over the sliced steak. Toss the lime wedges on the edge of the platter and let everyone squeeze one (if they like) over their steak. Put the rest of the heated soy glaze in a small pitcher or bowl to serve at the table (drizzle over the rice).
Nutrition Facts : Calories 160 kcal, Carbohydrate 21 g, Protein 10 g, Fat 4 g, SaturatedFat 3 g, Cholesterol 23 mg, Sodium 973 mg, Fiber 1 g, Sugar 18 g, ServingSize 1 serving
GINGER-MUSTARD GLAZED STEAK
This quick glaze for steak makes a nice meal for two if you have a little time to let it marinate it; otherwise, set it up the night before, and you'll have flavorful steaks ready to grill when you get home. These work on a regular grill, a Foreman-type grill, or on the broiler.
Provided by ChrisMc
Categories Meat
Time 1h25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Trim fat from steak and score diagonal lines on both sides of steak (Be careful not to cut all the ways through).
- Mix garlic, mustard, ginger, and soy sauce.
- Spread on both sides of the steak and marinate at least 1 hour.
- Grill steaks, basting with remaining sauce (I use my George Foreman grill).
Nutrition Facts : Calories 413.8, Fat 27.1, SaturatedFat 10.7, Cholesterol 137.8, Sodium 762.4, Carbohydrate 3.6, Fiber 0.9, Sugar 0.4, Protein 37
GRILLED BALSAMIC AND SOY MARINATED FLANK STEAK
Flank steak is a perfect grilling meat. It's marbleized with fat that melts while grilling and fills the meat with the flavor of natural juices. If you have a lot of marinade leftover from this recipe, save it in your refrigerator and use it to marinate other grilled meats or chicken; it will last up to one week.
Provided by DENMOZZ
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Whisk onion, garlic, olive oil, balsamic vinegar, soy sauce, Dijon mustard, rosemary, salt, and pepper together in a mixing bowl.
- Put the flank steak in a large resealable plastic bag. Pour marinade into the bag and coat steak with the marinade. Squeeze excess air from the bag and seal. Marinate in the refrigerator at least 30 minutes, up to 2 days.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Remove the flank steak from the marinade and shake to remove excess liquid. Reserve marinade.
- Cook steak until firm, hot in the center, and just turning from pink to grey, 6 to 8 minutes per side, brushing occasionally with reserved marinade. An instant-read thermometer inserted into the center should read 150 degrees F (65 degrees C). Remove steak to a cutting board and rest meat 5 minutes before slicing thinly across the grain.
Nutrition Facts : Calories 307.4 calories, Carbohydrate 8 g, Cholesterol 37.9 mg, Fat 20.5 g, Fiber 0.8 g, Protein 22 g, SaturatedFat 4.7 g, Sodium 1622.2 mg, Sugar 3.7 g
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