Ginger Tofu Stir Fry Recipes
TOFU STIR-FRY
Get children to help you chop the vegetables and make the sauce for this colourful, simple tofu stir-fry. It's perfect when you need a quick and easy family meal
Provided by Monaz Dumasia
Categories Dinner
Time 30m
Number Of Ingredients 14
Steps:
- Stir together the soy sauce, honey and vinegar in a bowl, then set aside.
- Pat the tofu chunks dry, then season well. Heat half the oil in a wok or large frying pan over a high heat. Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half the soy dressing and set aside.
- Add the remaining oil to the wok. Add the vegetables and cook for 5 mins until beginning to turn golden, then add a good splash of water and cook for 3-5 mins more until tender.
- Stir the cornflour and 1 tbsp water into the remaining soy dressing, then tip into the wok, allow to bubble for 30 seconds, stirring to coat everything in the sauce. Sprinkle over the spring onion, sesame seeds and coriander. Serve with rice.
Nutrition Facts : Calories 240 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.09 milligram of sodium
GINGER SWEET TOFU WITH PAK CHOI
If you thought tofu was bland, this is the recipe to convince you otherwise
Provided by Ching-He Huang
Categories Dinner, Main course
Time 45m
Number Of Ingredients 12
Steps:
- Gently prick a few holes in the tofu with a toothpick (this will help the marinade to soak into it, giving better flavour), then cut into bite-size cubes.
- Mix the marinade ingredients together in a bowl and toss in the tofu pieces. Set aside to marinate for 10-15 mins.
- Heat a wok over high heat and add half the groundnut oil. When the oil starts to smoke, add the ginger slices and stir-fry for a few secs. Add the pak choy leaves and stir-fry for 1-2 mins. Add a small splash of water to create some steam and cook for 2 mins more. When the leaves have wilted and the stems are cooked but still a little crunchy, season with salt and transfer to a serving dish.
- Rinse the wok under cold water, then reheat it and add the remaining oil. When it starts to smoke, add the tofu pieces (retaining the marinade liquid) and stir-fry for 5-10 mins. Take care not to break up the tofu as you toss it to get it browned evenly on all sides. Season with the rice wine and rice vinegar. Add the remaining marinade liquid, bring to the bubble and let the liquid reduce. Sprinkle over the chilli flakes and toss well. Spoon onto the pak choy and serve immediately with jasmine rice, if you like.
Nutrition Facts : Calories 241 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 3.47 milligram of sodium
More about "ginger tofu stir fry recipes"
SCALLION GINGER BEEF AND TOFU STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
5/5 (10)Total Time 30 minsCategory BeefCalories 238 per serving
- Thinly slice the flank steak against the grain into 2 ½ inch (6 cm) pieces, and add to a medium bowl along with 1 ½ tablespoons water, the cornstarch, oil, oyster sauce, and baking soda (if using). Set aside for 20-30 minutes while you prepare the other ingredients.
- In a small bowl, make the sauce mixture by combining the hot water, sugar, hoisin sauce, dark soy sauce, light soy sauce, sesame oil, and white pepper. Mix well until the sugar is dissolved.
- Prepare the bell pepper, ginger, garlic and scallions. Slice any thicker pieces of scallion in half lengthwise.
STICKY GINGER SESAME TOFU STIR FRY - THE GIRL ON BLOOR
From thegirlonbloor.com
- Add block of tofu to a large plate in between two clean kitchen towels. Add a heavy object such as a large textbook over tofu to squeeze out as much liquid as possible.
- Meanwhile, mix all ingredients under stir fry sauce heading together in a small bowl and set aside.
- Add all ingredients under rice heading to a rice cooker or pot on the stove and cook until cooked through, about 20 minutes.
- Take tofu and cut into 1-inch cubes. Carefully toss with cornstarch in a large bowl, and start heating the canola oil in a large skillet over med-high heat. Add tofu pieces in a large layer, seasoning with salt & pepper. Cook until browned on all sides, about 5 minutes, then remove from heat and transfer to a paper-towel lined plate.
PEANUT GINGER TOFU STIR FRY - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
BROCCOLI TOFU STIR FRY {EASY AND HEALTHY!} – …
From wellplated.com
SESAME GINGER TOFU AND VEGGIE STIR FRY - DELISH …
From delishknowledge.com
GINGER TOFU STIR FRY RECIPE - TABLESPOON.COM
From tablespoon.com
VEGAN TOFU AND VEGETABLE STIR-FRY WITH GINGER RECIPE
From thespruceeats.com
HONEY GINGER TOFU STIR FRY | PICKLED PLUM
From pickledplum.com
TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – …
From wellplated.com
HONEY GINGER TOFU STIR FRY RECIPE - VEGETARIAN, GLUTEN …
From buildyourbite.com
HONEY GINGER TOFU AND VEGGIE STIR FRY RECIPE - PINCH OF YUM
From pinchofyum.com
4.5/5 (88)Calories 391 per servingCategory Dinner
- Cook the rice or farro according to package directions. Cut the tofu into slices and press with a paper towel to remove excess moisture. Wait a few minutes and press again – there’s lotsa water in there! Cut the tofu slices into small cubes. Heat the oil in a large nonstick skillet over medium heat. When the oil is shiny, add the tofu and about 1/4 cup of the stir fry sauce (watch out because the sauce and oil will spatter a tiny bit – have a cover ready or just skip the sauce at this point). Pan-fry the tofu until golden brown. Remove from the pan and drain on paper towel lined plates.
- Return the pan to the heat and add the asparagus with 1/4 cup stir fry sauce. When the asparagus is bright green and tender crisp, add the carrots and toss together. Arrange the veggies and tofu over the cooked rice or farro, and cover with more sauce to taste. Sprinkle with the green onions.
SESAME GINGER TOFU AND VEGGIE STIR FRY RECIPE | LITTLE …
From littlespicejar.com
4.9/5 (154)Category VeganCuisine AmericanTotal Time 40 mins
- TOFU: Place a folded tea towel in the shape of the tofu on a plate. Drain the tofu from the package and place the tofu on the prepared plate. Place another tea towel on top (in the shape of the tofu) followed by another plate and 2-28 ounce cans or anything that weighs 2-3 pounds to help remove the water from the tofu. Let the tofu dry for at least 15-20 minutes and ideally, I like to let it go for an hour. Once dry, cut the tofu up into 1-inch cubes and toss in 1 tablespoon of cornstarch and the 1/2 teaspoon of salt.
- SAUCE: While the tofu is drying, prepare the sauce. Combine all the ingredients for the sauce in a blender or food processor and blend until completely smooth. Set aside.
- STIR FRY: In a large nonstick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to brown all sides. Add 2 tablespoons of the prepared sauce to the tofu and allow to cook for an additional 2-3 minutes. When the tofu is caramelized, remove to a plate. Add the remaining 1 tablespoon of oil to the pan. Add the veggies and toss to coat. Cook the veggies for 3-4 minutes or to desired doneness. Add the sauce and let it thicken just slightly. Add the tofu and stir to coat. Cook for an additional 1-2 minutes or until the tofu has a chance to soak up the flavor.
- SERVE: Serve warm with rice, quinoa, or on its own. The tofu will lose it's crispness as it sits. Best when eaten fresh.
STIR-FRIED TOFU WITH GINGER RECIPE - NYT COOKING
From cooking.nytimes.com
4/5 (442)Total Time 20 minsServings 4Calories 709 per serving
CRISPY TOFU & VEGETABLE STIR FRY - NINJA TEST KITCHEN
From ninjatestkitchen.eu
PEPPER STEAK RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
ORANGE-GINGER TOFU STIR-FRY - RECIPES | PAMPERED CHEF US SITE
From pamperedchef.com
TOFU CURRY RECIPE (RESTAURANT STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CHICKEN STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
GINGER-GARLIC TOFU STIR FRY – FLOURISH
From flourishln.com.au
GINGER GARLIC VEGGIE TOFU STIR-FRY - LAST INGREDIENT
From lastingredient.com
SHRIMP STIR FRY | FEASTING AT HOME
From feastingathome.com
OYSTER MUSHROOM NOODLE STIR FRY
From hhinternet.blob.core.windows.net
PRAWN & GINGER STIR FRY — GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
10 TOP-RATED TOFU STIR-FRY RECIPES
From allrecipes.com
SPICY CHINESE EGGPLANT STIR FRY RECIPE - TASTING TABLE
From tastingtable.com
TOFU STIR FRY RECIPE (GINGER AND GARLIC) - STUFF MATTY COOKS
From stuffmattycooks.com
SPICY VEGAN MANGO AND TOFU STIR-FRY | PUNCHFORK
From punchfork.com
TOFU AND VEGGIE STIR FRY IN SWEET GINGER SAUCE
From jessicainthekitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search