Ginger Turmeric Sore Throat Soother Recipes

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GINGER TURMERIC SORE THROAT SOOTHER



Ginger Turmeric Sore Throat Soother image

Soothe a sore throat naturally with this ginger turmeric sore throat soother.

Provided by Mary (The Goodie Godmother)

Categories     Beverages

Time 10m

Number Of Ingredients 6

2 1/4 cups water
2 ounces fresh ginger, peeled and cut into rounds, 56g, about 2" long depending on thickness
2 inches fresh turmeric, peeled, 10 g, about a thumb-sized piece
1 stick cinnamon, or use 2 tsp ground cinnamon
juice from half a lemon, about 2 tbsp
1-2 tbsp honey

Steps:

  • In a small saucepan bring the water, turmeric, ginger, and cinnamon stick just to a boil. Simmer 5 minutes, then remove from heat.
  • Allow the mixture to stand 3 minutes, then pour through a fine mesh strainer to remove the ginger and turmeric pieces.
  • Stir in the lemon juice and honey. If you are using ground cinnamon instead of a stick, mix it in here. Serve warm.

Nutrition Facts : ServingSize 2 servings

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