Herbed Cauliflower Bake Recipes

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ROASTED HERB & LEMON CAULIFLOWER



Roasted Herb & Lemon Cauliflower image

A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. -Susan Hein, Burlington, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 9

1 medium head cauliflower, cut into florets (about 6 cups)
4 tablespoons olive oil, divided
1/4 cup minced fresh parsley
1 tablespoon minced fresh rosemary
1 tablespoon minced fresh thyme
1 teaspoon grated lemon zest
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

  • Preheat oven to 425°. Place cauliflower in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil and toss to coat. Roast 20-25 minutes or until golden brown and tender, stirring occasionally., In a small bowl, combine remaining ingredients; stir in remaining oil. Transfer cauliflower to a large bowl; drizzle with herb mixture and toss to combine.

Nutrition Facts : Calories 161 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED CAULIFLOWER WITH GARLIC AND HERBS



Roasted Cauliflower with Garlic and Herbs image

Roast cauliflower with garlic, thyme and rosemary until golden and tender.

Provided by Food Network Kitchen

Time 35m

Yield 6

Number Of Ingredients 6

1 head cauliflower (about 2 pounds), trimmed and cut into florets
1/4 cup extra-virgin olive oil
5 garlic cloves, roughly chopped
2 teaspoons roughly chopped fresh thyme
1 teaspoon chopped fresh rosemary
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 450 degrees F. Toss the cauliflower with the olive oil, garlic, thyme and rosemary on a rimmed baking sheet until well coated. Sprinkle with 1 teaspoon salt and several grinds of pepper and toss again.
  • Roast, stirring occasionally, until golden and tender, about 20 minutes.

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

PARMESAN & HERB CAULIFLOWER BITES RECIPE BY TASTY



Parmesan & Herb Cauliflower Bites Recipe by Tasty image

Here's what you need: large head cauliflower, panko breadcrumbs, parmesan cheese, salt, fresh rosemary, fresh oregano, fresh thyme, fresh basil, eggs

Provided by Crystal Hatch

Categories     Sides

Yield 2 servings

Number Of Ingredients 9

1 large head cauliflower
½ cup panko breadcrumbs
½ cup parmesan cheese
½ teaspoon salt
½ teaspoon fresh rosemary, minced
½ teaspoon fresh oregano, minced
½ teaspoon fresh thyme, minced
½ teaspoon fresh basil, minced
2 eggs

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Break the head of cauliflower into bite-sized florets.
  • In a large bowl, combine panko, parmesan, salt and herbs.
  • In a small bowl, whisk the eggs.
  • Coat each floret in egg, then the parmesan-herb mixture and place on a parchment-lined baking sheet.
  • Bake for 30 minutes or until crispy and golden.
  • Serve with marinara or your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 356 calories, Carbohydrate 37 grams, Fat 13 grams, Fiber 7 grams, Protein 26 grams, Sugar 8 grams

BAKED BREADED CAULIFLOWER



Baked Breaded Cauliflower image

The perfect cheat for cheat day. Dip in your favourite dipping sauce. Add your favourite herbs and spices.

Provided by Chef V

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 5

2 eggs
¼ teaspoon salt
¼ teaspoon ground black pepper
2 cups panko bread crumbs
1 head cauliflower, broken into florets

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Whisk eggs, salt, and pepper together in a bowl. Place panko bread crumbs in another bowl.
  • Dip each cauliflower floret in egg mixture to coat, then dip each floret into bread crumbs to coat; place on prepared baking sheet.
  • Bake in the preheated oven until tender and lightly browned, turning once, about 25 minutes.

Nutrition Facts : Calories 209 calories, Carbohydrate 45.4 g, Cholesterol 93 mg, Fat 4.4 g, Fiber 3.6 g, Protein 11.7 g, SaturatedFat 1.3 g, Sodium 487.5 mg, Sugar 3.6 g

HERB-CRUSTED CAULIFLOWER STEAKS WITH BEANS AND TOMATOES



Herb-Crusted Cauliflower Steaks with Beans and Tomatoes image

This cauliflower "steak" is so impressive, your meal will demand a steak knife! Prep work is simplified for this sheet-pan dinner with an herbed garlic oil that's used two ways: first it's mixed with panko and Parmesan for a crispy crust for the cauliflower, then tossed with beans and cherry tomatoes for a zesty side dish.

Provided by Katherine Sacks

Categories     No Meat, No Problem     Vegetarian     Dinner     Cauliflower     Green Bean     Garlic     Parmesan     Bean     Tomato     One-Pot Meal     Vegan

Yield 2 servings

Number Of Ingredients 14

1 large head of cauliflower (about 2 pounds)
1/2 cup olive oil, divided
2 teaspoons kosher salt, divided
1 teaspoon freshly ground black pepper, divided
8 ounces green beans, trimmed
3 garlic cloves, finely chopped
3/4 teaspoon finely grated lemon zest
1/3 cup chopped parsley, plus more for serving
1/3 cup panko (Japanese breadcrumbs)
1/4 cup freshly grated Parmesan
1 (15-ounce) can white beans, rinsed, drained
1 cup golden or red cherry tomatoes (about 6 ounces), halved
3 tablespoons mayonnaise
1 teaspoon Dijon mustard

Steps:

  • Arrange racks in middle and upper third of oven; preheat to 425°F. Remove leaves and trim stem end of cauliflower, leaving core intact. Place cauliflower core side down on a work surface. Using a large knife, slice in the center from top to bottom to yield 2 (1") "steaks"; reserve remaining cauliflower for another use.
  • Place cauliflower on a rimmed baking sheet. Brush both sides with 1 Tbsp. oil; season with 1/4 tsp. salt and 1/4 tsp. pepper. Roast on middle rack, turning halfway through, until cauliflower is tender and browned, about 30 minutes.
  • Meanwhile, toss green beans with 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper on another rimmed baking sheet. Arrange in a single layer, then roast in upper third of oven until green beans begin to blister, about 15 minutes.
  • Whisk garlic, lemon zest, 1/3 cup parsley, and remaining 6 Tbsp. oil, 1 1/4 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Transfer half of mixture to another medium bowl. Add panko and Parmesan to first bowl and mix with your hands. Add white beans and tomatoes to second bowl and toss to coat. Whisk mayonnaise and mustard in a small bowl.
  • Remove sheets from oven. Spread mayonnaise mixture over cauliflower. Sprinkle 1/4 cup panko mixture evenly over cauliflower. Add white bean mixture to sheet with green beans and toss to combine. Return sheets to oven and continue to roast until white beans begin to crisp and panko topping starts to brown, 5-7 minutes more.
  • Divide cauliflower, green beans, white beans, and tomatoes among plates. Top with parsley.

ROASTED CAULIFLOWER WITH HERBED BREAD CRUMBS



Roasted Cauliflower with Herbed Bread Crumbs image

Quick and easy roasted cauliflower snack. Great substitute for chips!

Provided by alessandra

Time 30m

Yield 4

Number Of Ingredients 9

nonstick cooking spray
⅓ cup whole wheat bread crumbs
2 teaspoons dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon salt
3 pinches freshly ground black pepper
1 teaspoon olive oil
1 pound cauliflower, cut into bite-size florets

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with parchment paper and spray with cooking spray.
  • Mix bread crumbs, thyme, oregano, basil, salt, and pepper together in a mixing bowl. Drizzle in the olive oil and rub it into the bread crumbs with your fingertips.
  • Quickly run cauliflower under water to dampen slightly. Roll cauliflower around in the bread crumb mixture until crumbs stick; place in a single layer on the prepared baking sheet and sprinkle any excess crumbs over top.
  • Roast in the preheated oven until tender and lightly browned, about 12 minutes.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 12.1 g, Fat 1.9 g, Fiber 4.3 g, Protein 3.5 g, SaturatedFat 0.3 g, Sodium 378.9 mg, Sugar 2.8 g

CAULIFLOWER BAKE



Cauliflower Bake image

This is a great way to make cauliflower. Add more cheese if desired. I used light cream when I made this. You can cover and chill for up to 24 hrs if making ahead. Bake in oven covered for 15 min then uncovered for 10 min.

Provided by Carmen B.

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (1 1/2 lb) cauliflower
1 small onion, chopped (1/3 cup)
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8-1/4 teaspoon pepper
1 dash ground red pepper
1 cup light cream or 1 cup milk
1/2 cup shredded cheddar cheese
2 tablespoons snipped parsley

Steps:

  • Wash cauliflower and remove leaves and woody stem.
  • Break into floweretts. (You should have about 4 cups.)
  • In a medium saucepan cook cauliflower, covered, in a small amount of boiling salted water for 5 minutes. Drain.
  • In the same saucepan cook onion in margarine or butter until onion is tender but not brown.
  • Stir in the flour, salt, pepper, and ground red pepper.
  • Add half-and-half, light cream, or milk all at once.
  • Cook and stir over medium heat until thickened and bubbly.
  • Add cheese, stirring until cheese melts.
  • Stir in cooked cauliflower.
  • Transfer mixture to a 1-quart casserole.
  • Bake in a 350 degree F oven about 15 minutes or until heated through. Sprinkle the top with the snipped parsley.

Nutrition Facts : Calories 251.2, Fat 17.6, SaturatedFat 11, Cholesterol 52.5, Sodium 351.6, Carbohydrate 16.7, Fiber 4.7, Sugar 5, Protein 9.4

OVEN BAKED CRUSTY HERBED CAULIFLOWER



Oven Baked Crusty Herbed Cauliflower image

Just found this cauliflower recipe that has been in my recipe collection for years. You steam the cauliflower, bread it, and then bake it. Change the seasonings to taste. Nice change from deep fried. Great side dish for dinner, or serve as an appetizer with a dip (bottled Creamy Ranch salad dressing is good).

Provided by foodtvfan

Categories     Cauliflower

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (2 lb) cauliflower
1/4-1/2 cup all-purpose flour
2 eggs
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dry breadcrumbs
1/2 cup fresh basil, finely chopped
1/4 cup fresh parsley leaves, chopped
3 tablespoons unsalted butter, melted

Steps:

  • Cut cauliflower into medium-size florets.
  • Steam the florets in a steamer basket over simmering water; cover. Cook for just a few minutes until barely tender.
  • Remove and cool slightly until you can handle the pieces.
  • Meanwhile, beat together eggs, salt and pepper in shallow pie plate.
  • Toss together bread crumbs, basil and parsley in another shallow pie plate.
  • Preheat oven to 400 degrees Fahrenheit.
  • Coat baking sheet with nonstick vegetable oil spray, or lightly oil with a pastry brush.
  • Place flour in a bag. Add florets in batches, shake to coat. Shake off excess flour. Discard leftover flour.
  • Dip lightly floured pieces into egg mixture then into crumb mixture, turning to coat.
  • Place on prepared baking sheet.
  • Drizzle with melted butter.
  • Bake in preheated 400 degree Fahrenheit oven for 20 minutes or until golden and crispy.
  • Serve hot.

Nutrition Facts : Calories 205.2, Fat 8.6, SaturatedFat 4.4, Cholesterol 85.8, Sodium 396.7, Carbohydrate 25.4, Fiber 5, Sugar 4.9, Protein 8.3

GARLIC AND HERB CAULIFLOWER CHIPS



Garlic and Herb Cauliflower Chips image

A light and tasty snack that comes together in under 30 minutes. Try these for a keto- and gluten-free-friendly substitute when you're having a cracker or chip craving.

Provided by Food Network Kitchen

Time 30m

Yield about 22 crisps

Number Of Ingredients 6

Nonstick cooking spray, for the parchment
1 1/2 cups riced cauliflower (about 5 1/2 ounces; see Cook's Note)
1 cup shredded Parmesan (about 2 ounces)
1 1/2 teaspoons Italian seasoning
1/2 teaspoon garlic powder
Kosher salt

Steps:

  • Preheat the oven to 375 degrees F. Line 2 baking sheets with parchment or silicone baking mats and spray with cooking spray.
  • Microwave the cauliflower in a microwave-safe bowl on high, stopping and stirring halfway through, until tender, about 2 minutes; let cool for 5 minutes.
  • Put the cauliflower in a clean towel and squeeze out any liquid. Transfer to a medium bowl and add the Parmesan, Italian seasoning, garlic powder and a pinch of salt. Stir to combine.
  • Scoop heaping-tablespoon mounds of the mixture onto the prepared baking sheets, spacing them about 2 inches apart (10 to 12 to a sheet). Shape and flatten the mounds into small discs, about 2 1/2-inches wide.
  • Bake until the edges of the crisps are deep golden brown, about 14 minutes. Let cool on the pan for 5 minutes before serving; the crisps will firm up as they cool.

ROASTED CAULIFLOWER WITH HERBED BREADCRUMBS



Roasted Cauliflower with Herbed Breadcrumbs image

This side dish goes well with fish or seared steak.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Number Of Ingredients 8

1 head cauliflower (2 pounds), cut into florets
4 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 slices white sandwich bread
1 garlic clove, chopped
2 tablespoons finely chopped fresh parsley
2 teaspoons chopped fresh thyme leaves
Grated zest and juice of 1 lemon

Steps:

  • Preheat oven to 450 degrees, with racks in upper and lower thirds. On two large baking sheets, toss cauliflower florets, with 2 tablespoons olive oil; season with salt and pepper. Roast until tender and browned, 20 to 25 minutes, rotating sheets halfway through.
  • Meanwhile, in a food processor, combine bread and garlic; season with salt and pepper. Pulse until coarse crumbs form. In a medium skillet, heat 2 tablespoons oil over medium. Add breadcrumbs and cook, tossing frequently, until toasted, 3 to 6 minutes. Transfer to a small bowl and let cool. Stir in parsley, thyme leaves, and lemon zest.
  • Toss cauliflower with juice of the lemon and sprinkle with breadcrumbs.

Nutrition Facts : Calories 221 g, Fat 15 g, Fiber 6 g, Protein 6 g

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