GINGER PEPPER STEAK STIR FRY
Seasoned with just the right amount of ginger, this colorful and classic stir-fry is a quick favorite of Tracy Youngman in Post Falls, Idaho. "I got the recipe from my best friend after she made it for me years ago," Tracy recalls. "I loved it then...and still do!"
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, vinegar, sugar and ginger. In another small bowl, combine the cornstarch and half of the soy sauce mixture until smooth; cover and refrigerate. Pour remaining soy sauce mixture into a large resealable plastic bag; add flank steak. Seal bag and turn to coat; refrigerate for 1-2 hours. , In a large nonstick skillet or wok coated with cooking spray, stir-fry peppers for 2-3 minutes or until crisp-tender; remove and keep warm. , Drain and discard marinade. In the same pan, stir-fry beef in hot oil for 3-4 minutes or until no longer pink. Stir reserved soy sauce mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return peppers to the pan; heat through. Serve with rice if desired.
Nutrition Facts : Calories 235 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 875mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
GINGERED PEPPER STEAK
This wonderfully tender steak is a treat even for folks not watching their diet. When my mother-in-law shared the recipe, she said it cooks up in no time...and she was right! -Susan Adair, Somerset, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Mix first five ingredients until smooth. Add beef; toss to coat., In a large skillet, heat 1 teaspoon oil over medium-high heat; stir-fry peppers until crisp-tender, 2-3 minutes. Remove from pan., In same pan, heat remaining oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Stir in peppers. If desired, serve over rice.
Nutrition Facts : Calories 224 calories, Fat 11g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 644mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
THE BEST PEPPER STEAK
Pepper steak is a Chinese-American stir-fry dish that coats tender sliced steak and crisp-tender bell peppers in a deeply savory and slightly sweet sauce. We used flank steak here, but it is equally delicious with skirt or flap steak. No matter the cut, make sure to slice it thinly across the grain to ensure the meat is tender in the final dish. We tested bell peppers cut into a variety of sizes and found that one-inch pieces worked best, yielding peppers cooked to the perfect doneness (not too snappy but not at all mushy).
Provided by Food Network Kitchen
Categories main-dish
Time 3h10m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Freeze the flank steak until the meat is slightly frozen and firm enough to thinly slice with ease, 45 minutes to 1 hour.
- Finely grate 2 cloves of the garlic into a large bowl. Peel the ginger and cut it in half. Finely grate one of the ginger halves into the same bowl; reserve the remaining ginger. Whisk in 3 tablespoons of the soy sauce, 2 tablespoons of the Shaoxing wine, 1 1/2 teaspoons of the sugar and several large grinds of pepper to combine. Set aside.
- Thinly slice the flank steak against the grain on a very slight bias into 1/4-inch-thick strips. Cut any extra-long pieces in half; the strips should be no longer than 3 to 4 inches. Add to the bowl with the marinade and stir to combine. Cover with plastic wrap or a lid and refrigerate for at least 1 hour and up to overnight.
- About 30 minutes before finishing the dish, use tongs to transfer the steak to a large baking sheet lined with several layers of paper towels and arrange in a single layer. Lay additional paper towels on top to help absorb any excess marinade. Set aside to take the chill off the meat.
- Whisk together the beef broth, sesame oil, remaining 1/4 cup soy sauce, remaining 2 tablespoons Shaoxing wine, remaining 1 1/2 teaspoons sugar and a couple large grinds of pepper in a medium bowl; set aside.
- Finely mince the remaining 2 cloves garlic and add to a small bowl. Finely mince the remaining ginger and add to the same bowl. Set aside.
- Heat 1 tablespoon of the canola oil in a large skillet over high heat. When the oil starts to shimmer, add a third of the steak strips in a single layer and cook until well-browned on the first side, about 1 minute. Flip and cook until browned on the second side, about 1 more minute. Transfer to a large plate. Cook the remaining steak in 2 additional batches, adding 1 1/2 teaspoons of canola oil per batch. Transfer to the plate.
- Lower the heat to medium high. Add the onion and a splash of water to the empty skillet and cook, scraping up any browned bits and stirring constantly, for 2 minutes. Add the red and green bell peppers and cook, stirring frequently and adding another splash of water if the skillet starts to get too brown on the bottom, until the vegetables are crisp-tender, 5 to 7 minutes. Add the garlic and ginger and cook, stirring constantly, until softened, about 1 minute.
- Return the steak to the skillet and stir to combine. Whisk the cornstarch into the sauce, then pour it into the skillet. Cook, stirring constantly, until the sauce is thick and glossy, about 2 minutes. Transfer the pepper steak to a large serving platter and top with sliced scallions and toasted sesame seeds. Serve immediately with a side of steamed rice.
GINGERED PEPPER STEAK
Make and share this Gingered Pepper Steak recipe from Food.com.
Provided by BeansnRice
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sugar, cornstarch, ginger, soy sauce and vinegar until smooth.
- Add beef strips to bowl and toss to coat all sides.
- In a large skillet or wok, stir-fry the peppers in oil until crisp-tender (about 3 minutes).
- Remove peppers from pan and set aside (keeping them warm).
- Add the beef along with the marinade to the pan and stir-fry for another 3-5 minutes or until cooked through.
- Return the peppers to the pan and heat through.
- Serve over cooked rice.
Nutrition Facts : Calories 272.8, Fat 11.8, SaturatedFat 4.5, Cholesterol 57.8, Sodium 593.2, Carbohydrate 7.5, Fiber 1.2, Sugar 3.8, Protein 32.6
GINGERED PEPPER STEAK
This wonderfully tender steak from Susan Adair of Muncie, Indiana is a treat even for folks not watching their diet. 'When my mother-in-law shared the recipe, she said it cooks up in no time...and she was right!' Susan says.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, combine the sugar, cornstarch, ginger, soy sauce and vinegar until smooth. Add beef and toss to coat; set aside.
- In a large skillet or wok, stir-fry green peppers in oil until crisp-tender, about 3 minutes. Remove with a slotted spoon and keep warm. Add beef with marinade to pan; stir-fry for 3 minutes or until meat reaches desired doneness. Return peppers to pan; heat through. Serve over rice if desired.
Nutrition Facts : Calories 333.9 calories, Carbohydrate 29.8 g, Cholesterol 46.5 mg, Fat 10.9 g, Fiber 1.5 g, Protein 27.6 g, SaturatedFat 4.2 g, Sodium 595.6 mg, Sugar 3.8 g
CHINESE PEPPER STEAK
Dinner in no time. Flank steak thinly cut and stir fried with quartered tomatoes, green peppers, garlic and bean sprouts in a ginger soy sauce. If you don't have a wok, just use a large skillet. Serve over rice.
Provided by Marie
Categories Steak
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cut steak into thin strips- cross grain.
- Quarter tomatoes and chop green peppers into large pieces.
- Heat oil to hot and add beef, garlic, salt, pepper and ginger.
- Fry, turning until browned.
- Add soy sauce and sugar, cover tightly and cook slowly for 5 minutes.
- Add tomatoes, peppers, sprouts, cover and cook for 5 minutes.
- Combine cornstarch and water and add, cooking until thickened.
Nutrition Facts : Calories 324.4, Fat 17.2, SaturatedFat 5.9, Cholesterol 62, Sodium 1144.3, Carbohydrate 6.9, Fiber 1.6, Sugar 3.3, Protein 34.6
GINGERED PEPPER STEAK
This wonderfully tender steak from Susan Adair of Muncie, Indiana is a treat even for folks not watching their diet. 'When my mother-in-law shared the recipe, she said it cooks up in no time...and she was right!' Susan says.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, combine the sugar, cornstarch, ginger, soy sauce and vinegar until smooth. Add beef and toss to coat; set aside.
- In a large skillet or wok, stir-fry green peppers in oil until crisp-tender, about 3 minutes. Remove with a slotted spoon and keep warm. Add beef with marinade to pan; stir-fry for 3 minutes or until meat reaches desired doneness. Return peppers to pan; heat through. Serve over rice if desired.
Nutrition Facts : Calories 333.9 calories, Carbohydrate 29.8 g, Cholesterol 46.5 mg, Fat 10.9 g, Fiber 1.5 g, Protein 27.6 g, SaturatedFat 4.2 g, Sodium 595.6 mg, Sugar 3.8 g
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