GLAZED ORANGE ROUGHY
Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts : Calories 136 calories, Fat 3g fat (1g saturated fat), Cholesterol 23mg cholesterol, Sodium 157mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
BROILED ORANGE ROUGHY WITH SALSA GLAZE
Make and share this Broiled Orange Roughy with Salsa Glaze recipe from Food.com.
Provided by HELEN PEAGRAM_40951
Categories Sauces
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat broiler.
- In a small bowl, combine the lime juice, salsa, mayonnaise, yogurt and cayenne. Place fish on a broiling pan and sprinkle with pepper.
- Spread half the glaze on top of the fish.
- Broil the fish about 3 inches from the heat for 5 minutes.
- Spread with remaining glaze and continue broiling the fish until done. Serve with lime wedges.
Nutrition Facts : Calories 120.4, Fat 1.1, SaturatedFat 0.1, Cholesterol 91.2, Sodium 144.6, Carbohydrate 0.9, Fiber 0.1, Sugar 0.6, Protein 25.2
More about "glazed orange roughy recipes"
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
Estimated Reading Time 5 mins
- Oven-Fried Orange Roughy. 1 pound orange roughy, cut into 1 1/2 x 2-inch pieces. 3 tablespoons butter, melted. 2 tablespoons cornmeal. 2 tablespoons Italian-seasoned bread crumbs.
- Italian Baked Orange Roughy. 1/4 teaspoon garlic powder. 2 tablespoons grated Romano cheese. 2 tablespoons grated Parmesan cheese. 1/4 cup Italian seasoned bread crumbs.
- Citrus Orange Roughy. 1 pound orange roughy fillets. 1 tablespoon butter. 1 tablespoon minced garlic. 1/3 cup all-purpose flour. 2 tablespoons thinly sliced green onion.
- Garlic Parmesan Orange Roughy. 4 fillets orange roughy. Paprika. 1/4 pinch salt and 1/2 lemon. 1/4 cup prepared Dijon mustard mayonnaise blend.
- Lemon-Orange Orange Roughy. 4 fillets orange roughy. 1 lemon, juiced. 1 orange, juiced. 1 tablespoon olive oil. 1/2 teaspoon lemon pepper.
BALSAMIC GLAZED ORANGE ROUGHY WITH WHITE WINE …
From thespicedlife.com
Estimated Reading Time 5 mins
10 BEST BROILED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
From keeprecipes.com
COOK'S OAKLAND PARK IGA - RECIPES - ENTREES-SEAFOOD PAGE 4
From cooksoaklandpark.iga.com
FOUTTY IGA STORES - RECIPES - ENTREES-SEAFOOD PAGE 4
From fouttystores.iga.com
HOW TO COOK ORANGE ROUGHY - COOKING TOM
From cookingtom.com
OCEAN SHORES IGA - RECIPES - ENTREES- PAGE 9
From oceanshores.iga.com
HOW TO GRILL ORANGE ROUGHY IN FOIL? – HERE IS THE ANSWER
From housewaresurvey.com
20 SIMPLE ORANGE ROUGHY RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
GINGER MISO GLAZED ORANGE ROUGHY - LOW CARB - 50 FRIENDLY
From 50friendly.com
BOB'S IGA - RECIPE: GLAZED ORANGE ROUGHY
From bobsthomasville.iga.com
SPONEY'S IGA - RECIPES - ENTREES-SEAFOOD PAGE 2
From sponeys.iga.com
JAY'S IGA - RECIPES - ENTREES-SEAFOOD PAGE 4
From jays.iga.com
COOK'S OAKLAND PARK IGA - RECIPES - ENTREES- PAGE 9
From cooksoaklandpark.iga.com
LUDLUM FOOD MART - RECIPES - ENTREES- PAGE 15
From ludlumfoodmart.iga.com
20 ORANGE ROUGHY RECIPES TO MAKE FOR AN EASY FISH DINNER
From coastalwandering.com
LUDLUM FOOD MART - RECIPES - ENTREES-SEAFOOD PAGE 3
From ludlumfoodmart.iga.com
WHAT TO SERVE WITH ORANGE ROUGHY: 17 EASY SIDE DISHES
From happymuncher.com
PEPPERED ORANGE - RECIPES - PAGE 2 | COOKS.COM
From cooks.com
GLAZED ORANGE ROUGHY RECIPE: HOW TO MAKE IT | TASTE OF HOME
From preprod.tasteofhome.com
HOLT'S FOOD CENTER IGA - RECIPES - ENTREES-SEAFOOD PAGE 2
From holtsfoodcenter.iga.com
EASY GRILLED ORANGE ROUGHY RECIPE - MASHED
From mashed.com
PORT AUSTIN IGA - RECIPES - ENTREES-SEAFOOD PAGE 3
From portaustin.iga.com
ORANGE ROUGHY FILLETS: 14 RECIPES AND 14 RECIPES - RECIPELAND.COM
From recipeland.com
PORT AUSTIN IGA - RECIPES - ENTREES-SEAFOOD PAGE 4
From portaustin.iga.com
ORANGE OR LEMON GLAZED ORANGE ROUGHY BBQ WRAP
From keeprecipes.com
PEPPERED ORANGE - RECIPES - PAGE 3 | COOKS.COM
From cooks.com
SIMPLE ORANGE ROUGHY RECIPE - TASTING TABLE
From tastingtable.com
RECIPES > MAIN DISH > HOW TO MAKE BROILED ORANGE ROUGHY WITH …
From mobirecipe.com
ORANGE ROUGHY RECIPES | RECIPELAND
From recipeland.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love