GLAZED TERIYAKI CHICKEN STIR FRY SUB
Posting this for ZWT 2006 (Asian Region) I can't wait to try this one myself. A hearty sandwich with the flavors of Chicken Teriyaki... YUM!!
Provided by JanetB-KY
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine mustard, teriyaki sauce, sugar,ginger and vinegar in a small bowl; set aside.
- Heat oil in large skillet or wok over high heat; stir fry chicken about 5 minutes or until no longer pink.
- Add vegetables (except cabbage or lettuce) and stir fry about 2 minutes longer or until just barely tender; pour sauce over stir fry and cook one minute.
- Arrange lettuce on rolls and top with stir fry mixture; serve warm.
Nutrition Facts : Calories 442.2, Fat 16.6, SaturatedFat 3.9, Cholesterol 72.6, Sodium 732.8, Carbohydrate 41.3, Fiber 3.1, Sugar 8.9, Protein 31.1
BEEF OR CHICKEN TERIYAKI STIR-FRY
I love stir frys and this one is a good one! The longer you marinade the meat in the teriyaki sauce the better it is.
Provided by kzbhansen
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Marinate your beef or chicken for about 5 hours using about 1/2 the bottle of the teriyaki sauce.
- Put oil in a wok or a frying pan with a cover and heat.
- Drain the meat from the marinade discarding the marinade and add the meat and garlic to wok.
- Cook until it is done about 7 minutes.
- Remove the meat from the wok and wipe out the wok with a paper towel.
- Add more oil and stir fry the carrots for about 6 minutes.
- Add the zucchini, crookneck squash, baby corn and mushrooms and stir fry for about 10 minutes.
- Add the meat back into the wok and stir through and add more teriyaki sauce to taste.
- Cover and cook for about 5 minutes.
- Serve over rice.
Nutrition Facts : Calories 453.6, Fat 22.7, SaturatedFat 8.7, Cholesterol 77.1, Sodium 3048.1, Carbohydrate 35.5, Fiber 5.2, Sugar 17.5, Protein 30.3
TERIYAKI CHICKEN PARTY SUB
Provided by Jeff Mauro, host of Sandwich King
Time 1h45m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Place the chicken breasts between two pieces of plastic wrap and pound to about 3/4 inch thick. Remove the plastic wrap, then combine the chicken and teriyaki marinade in a large freezer bag and refrigerate 1 to 2 hours.
- Preheat a grill to medium high. Mix the mayonnaise, Sriracha and scallions in a bowl; season with salt and pepper.
- Grill the pineapple slices until charred, about 2 minutes per side. Remove the chicken from the marinade and season with salt and pepper. Lightly oil the grill grates with the vegetable oil using a paper towel or silicone brush. Grill the chicken until cooked through, 5 to 7 minutes per side. Coat in the toasted sesame seeds and then thinly slice on the diagonal.
- Sandwich build: Split the baguette in half lengthwise and lightly toaston the grill. Schmear the mayo mixture on the baguette top. Layer the chicken on the baguette bottom. Top with the grilled pineapple, cabbage and the baguette top. Cut into individual sandwiches and serve with more teriyaki marinade.
TERIYAKI CHICKEN STIR-FRY
This teriyaki chicken stir-fry is something to make when you just don't know what to cook.
Provided by ANGIEQ
Time 5h45m
Yield 4
Number Of Ingredients 14
Steps:
- Whisk teriyaki marinade, soy sauce, ginger, brown sugar, red pepper flakes, and black pepper together in a large glass or ceramic bowl. Add chicken and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 5 hours.
- Heat a wok over medium-high heat. Add scallions, garlic, and oil; stir-fry for about 1 minute. Add broccoli, snow peas, and bell pepper; stir-fry for 2 minutes more. Add stir-fry sauce and mix until vegetables are coated.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Add chicken to the wok and stir-fry until chicken is no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 304.8 calories, Carbohydrate 27 g, Cholesterol 58.5 mg, Fat 9.3 g, Fiber 4.8 g, Protein 28.7 g, SaturatedFat 1.2 g, Sodium 1964.9 mg, Sugar 15.6 g
TERIYAKI GLAZED CHICKEN
Make and share this Teriyaki Glazed Chicken recipe from Food.com.
Provided by sheila
Categories Lunch/Snacks
Time 51m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except chicken in a non-stick frying pan. Cook over medium heat until sugar dissolves, about 3 minutes.
- Add chicken, turning chicken occasionally.
- Cook about 45 minutes.
BAKED TERIYAKI CHICKEN STIR FRY
Make and share this Baked Teriyaki Chicken Stir Fry recipe from Food.com.
Provided by Janae
Categories One Dish Meal
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a small saucepan, combine cornstarch, cold water, sugar, soy sauce, vinegar, garlic & ginger.
- Stir together & simmer until thickened.
- Preheat oven to 375*.
- Place chicken in a greased 9x13 dish.
- Cover chicken with sauce.
- Place in oven.
- Bake for 10 minutes.
- Turn chicken & bake 10 minutes longer.
- Brush chicken with sauce every 5 minutes during baking time.
- Make sure chicken is cooked thoroughly.
- In a large skillet, add 1 T. olive oil and vegetables.
- Stir & put in cut up chicken.
- Stir fry until done.
Nutrition Facts : Calories 94.3, Fat 0.2, Sodium 1060.3, Carbohydrate 20.9, Fiber 2.6, Sugar 15.5, Protein 3.5
CHRISTOPHER'S TERIYAKI STIR FRY
This is a great stir fry recipe for the beginner. A friend's husband makes it for his family of six on a regular basis. His directions are straight forward and simple. Sure to give you great results. Prepping ahead won't take you long and the actually cooking can be complete in under 20 minutes. It's a real hit with the kids. When not making my own teriyaki sauce, my favorite bottled sauce is made by Annie's Organics. The recipe called to stir fry with sesame oil but I choose to fry with other oils with higher smoke points. You can add some sesame oil at the end for flavor.
Provided by Kitchen Witch Steph
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- At least two hours before dinner, combine sliced chicken, garlic, and teriyaki sauce in a bowl.
- Stir, cover, and refrigerate until dinner time.
- Heat wok, or wok-style pan, to high heat; add oil.
- Add chicken and stir until cooked, then add veggies.
- Continue to stir and cook until veggies are firm, then add crushed red pepper flakes to taste and garnish with sesame seeds.
- Serve immediately over rice.
- Note: If you find that your sauce was too liquid the first time you prepare this, try adding a teaspoon of cornstarch to the teriyaki chicken mixture before stir frying next time.
Nutrition Facts : Calories 372.3, Fat 14.2, SaturatedFat 3.4, Cholesterol 69.6, Sodium 2912.3, Carbohydrate 31.6, Fiber 5.9, Sugar 15.3, Protein 32.5
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