Gluten And Corn Free Crock Pot Chop Suey Just Set And Forget It Recipes

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EASY CROCK POT CHOP SUEY



Easy Crock Pot Chop Suey image

Make and share this Easy Crock Pot Chop Suey recipe from Food.com.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 7h30m

Yield 5 serving(s)

Number Of Ingredients 8

1 lb boneless pork shoulder, trimmed of fat and cut into 3/4 inch cubes
1 small onion, cut into 1/4 inch wedges
1 (5 ounce) can sliced bamboo shoots, drained
1/2 cup purchased teriyaki baste and glaze
1 teaspoon grated gingerroot
1 (1 lb) package frozen broccoli carrots and water chestnut mix, thawed, drained
2 cups uncooked instant rice
2 cups water

Steps:

  • In 4 to 6 quart crock pot, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well.
  • Cover; cook on low setting for 5 to 7 hours.
  • About 15 minutes before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until vegetables are tender.
  • Meanwhile, cook rice in water as directed on package. Serve pork mixture over rice.

Nutrition Facts : Calories 412.2, Fat 18.8, SaturatedFat 6.4, Cholesterol 64.5, Sodium 1173, Carbohydrate 38.8, Fiber 1.6, Sugar 5.2, Protein 20.7

CHOP SUEY GROUND BEEF SUPPER (CROCK POT)



Chop Suey Ground Beef Supper (Crock Pot) image

Make and share this Chop Suey Ground Beef Supper (Crock Pot) recipe from Food.com.

Provided by Bev I Am

Categories     Rice

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb lean ground beef
1 onion, chopped
1 (6 ounce) package long grain and wild rice blend
1 3/4 cups water
5 tablespoons soy sauce
2 cups shredded cabbage
1 cup bean sprouts
1 cup carrot, sliced into thin strips
1 cup celery, cut into thin strips
1/2 lb fresh white mushroom, sliced

Steps:

  • In a large skillet brown beef and onion stirring occasionally until crumbly.
  • Drain off fat.
  • Put beef and onion into crock pot.
  • Stir in rice mix including dry seasoning packet, water and 4 TBS of soy sauce.
  • Cover and cook on high setting 2 hours.
  • Stir in vegetables and mushrooms.
  • cover and continue cooking on high about 30 minutes longer or until rice is tender and vegetables are crisp tender.
  • Stir in remaining 1 TBS soy sauce and serve at once.
  • Note: For more pronounce Asian flavor, stir in another tablespoon soy sauce before serving.

GLUTEN AND CORN-FREE CROCK POT CHOP SUEY: JUST SET AND FORGET IT



Gluten and Corn-Free Crock Pot Chop Suey: Just Set and Forget It image

Here is a healthy, wholesome meal that you can organize the night before and then dump into your 2 quart crockpot after breakfast. Let it cook all day long while you run your errands, go shopping, or to work. This recipe is gluten and corn-free and also suitable for the Feingold diet. It cooks for 4-8 hours in the crockpot depending on your settings, and can be frozen and reheated.

Provided by Caryn Talty

Categories     Free Of...

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs of chunky stewing beef (I like to combine pork and beef)
1/2 large yellow onion, chopped
2 medium celery ribs, sliced on a slight angle
4 ounces of fresh mung bean sprouts (you may substitute for canned, but if you are highly sensitive to corn be wary of the citric acid)
1 cup fresh sliced mushrooms
1 (8 ounce) can bamboo shoots (preservative free, only in water)
1 (8 ounce) can water chestnuts (preservative free, only in water)
2 cups dry rice
2 tablespoons arrowroot
1 (5 1/4 ounce) jar of bead unsulphured molasses (Dynasty brand or any other variety of unsulphured molasses)
san-j organic gluten-free soy sauce

Steps:

  • Place meat into bottom of the crock pot. Add jar of molasses, then fill empty molasses jar with San-J and pour into crock pot. (For a lower-sodium dish add less molasses and less soy sauce in equal parts.) Next add two pints of water, then all remaining ingredients.
  • Please note: when adding arrowroot starch it is best to add it to cold water to avoid clumping. Be sure to stir the powder until it dissolves into a smooth creamy liquid. Uncover and unplug the crockpot when the dish is ready to be served, then in a separate saucepan prepare rice as directed. Serves 6-8 adult-sized portions.

Nutrition Facts : Calories 757.2, Fat 29.8, SaturatedFat 12, Cholesterol 101.3, Sodium 114.1, Carbohydrate 86.6, Fiber 3.8, Sugar 18.5, Protein 34.5

VEGETARIAN AMERICAN CHOP SUEY (CROCK-POT)



Vegetarian American Chop Suey (Crock-Pot) image

This reminded me of American Chop Suey (an old '60s comfort food recipe which I used to make in a skillet on the stove) but healthier and made in a crockpot. I thought a chopped green pepper or sliced mushrooms may be great additions to this recipe. Adapted from Fresh From the Vegetarian Slow Cooker

Provided by ellie_

Categories     One Dish Meal

Time 4h15m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
1 (28 ounce) can tomatoes, crushed
1 (12 ounce) package frozen vegetarian veggie crumbles
1 -2 cup hot water
1/2 cup red wine
1 teaspoon italian seasoning
salt
pepper
8 ounces pasta (I used bow ties, but any macaroni-type of pasta will work)
1 tablespoon basil, chopped
1/2 cup parmesan cheese, grated

Steps:

  • In a skillet over medium heat heat oil and then add onion, cooking until softened. Stir in garlic and cook another minute or so. Although I didn't use them I thought a green pepper and/or mushrooms would be great to add to the skillet.
  • Transfer onion mixture to the crockpot.
  • Stir in next 7 ingredients (tomatoes - pepper) and cook on low for 3 1/2 hours.
  • Stir in pasta, cover and cook on low for another 30 minutes.
  • Stir in basil and sprinkle with cheese.

Nutrition Facts : Calories 522.4, Fat 13.3, SaturatedFat 3.5, Cholesterol 11, Sodium 675.3, Carbohydrate 66.4, Fiber 8.6, Sugar 9, Protein 29.6

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