Gluten Free And Dairy Free Pumpkin Mug Cake Recipes
GLUTEN-FREE AND DAIRY-FREE PUMPKIN MUG CAKE
It's not quite pumpkin pie but if you're in the mood for some sweet pumpkin dessert, try this mug cake with pumpkin puree, almond flour, and coconut oil for a quick gluten-free and dairy-free dessert for one.
Provided by LaCuisineSansGluten
Categories Fruits and Vegetables Vegetables Squash
Time 12m
Yield 1
Number Of Ingredients 11
Steps:
- Combine pumpkin puree, egg, coconut oil, honey, and vanilla extract in a small bowl. Add almond flour, baking powder, cinnamon, nutmeg, ginger, and cardamom; stir until well combined. Pour into a large microwave-safe mug.
- Microwave on high until set, about 2 minutes, watching closely so it does not overflow.
Nutrition Facts : Calories 591.7 calories, Carbohydrate 44.6 g, Cholesterol 163.7 mg, Fat 43.6 g, Fiber 4.2 g, Protein 11 g, SaturatedFat 26.1 g, Sodium 308.3 mg, Sugar 36.6 g
GLUTEN-FREE AND DAIRY-FREE PUMPKIN MUG CAKE
It's not quite pumpkin pie but if you're in the mood for some sweet pumpkin dessert, try this mug cake with pumpkin puree, almond flour, and coconut oil for a quick gluten-free and dairy-free dessert for one.
Provided by LaCuisineSansGluten
Categories Squash Recipes
Time 12m
Yield 1
Number Of Ingredients 11
Steps:
- Combine pumpkin puree, egg, coconut oil, honey, and vanilla extract in a small bowl. Add almond flour, baking powder, cinnamon, nutmeg, ginger, and cardamom; stir until well combined. Pour into a large microwave-safe mug.
- Microwave on high until set, about 2 minutes, watching closely so it does not overflow.
Nutrition Facts : Calories 591.7 calories, Carbohydrate 44.6 g, Cholesterol 163.7 mg, Fat 43.6 g, Fiber 4.2 g, Protein 11 g, SaturatedFat 26.1 g, Sodium 308.3 mg, Sugar 36.6 g
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- Add the maple syrup, pumpkin puree, avocado oil, vanilla extract, and egg and whisk the batter vigorously until smooth.
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