Gluten Free And Paleo Tuna Avocado Cups Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA STUFFED AVOCADOS



Tuna Stuffed Avocados image

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

Provided by Lisa Bryan

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 8

4 avocados
2 5 ounce cans tuna (I prefer albacore tuna)
1/4 cup mayonnaise
1 stalk of celery (diced)
2 tbsp red onion (diced)
1-2 tbsp chopped parsley (chives and/or other herbs)
1/2 tbsp Dijon mustard
salt and pepper (to taste)

Steps:

  • Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.
  • Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

Nutrition Facts : Calories 478.4 kcal, Carbohydrate 12.8 g, Protein 23.3 g, Fat 39 g, SaturatedFat 5.1 g, Cholesterol 24.8 mg, Sodium 277.9 mg, Fiber 9.6 g, Sugar 0.9 g, ServingSize 1 serving

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS



Gluten Free and Paleo Tuna Avocado Cups image

Perfectly ripened avocado stuffed with a healthy tuna salad that's packed with tons of flavor!

Provided by Bumble Bee

Categories     Bumble Bee Seafoods

Time 10m

Yield 2

Number Of Ingredients 11

1 (5 ounce) can Bumble Bee® Solid White Albacore Tuna in Water, drained
2 tablespoons minced celery
2 tablespoons minced onion
2 tablespoons minced fresh dill
2 tablespoons olive oil mayonnaise
¼ teaspoon celery salt
¼ teaspoon dry mustard
⅛ teaspoon lemon pepper
1 pinch Kosher salt and freshly ground black pepper, to taste
1 large ripe avocado, halved, pitted
2 wedges Lemon wedges, for serving

Steps:

  • Gently mix tuna, celery, onion, dill, mayo, salt, mustard, lemon pepper and black pepper together in a small bowl until just combined.
  • Stuff the avocado halves with equal amounts of the tuna. Serve immediately with lemon wedges.

Nutrition Facts : Calories 375.2 calories, Carbohydrate 15.1 g, Cholesterol 36.6 mg, Fat 27.1 g, Fiber 10.5 g, Protein 19.9 g, SaturatedFat 3 g, Sodium 730.5 mg, Sugar 1.5 g

More about "gluten free and paleo tuna avocado cups recipes"

AVOCADO TUNA BOATS - PRIMAVERA KITCHEN
avocado-tuna-boats-primavera-kitchen image
Web Apr 19, 2016 Instructions. Preheat broiler. Add four avocado halves in a bowl and mash with a fork. Add mayonnaise, lemon juice, tuna, red onions, crushed red pepper and mix to combine well. Spoon the avocado …
From primaverakitchen.com

ULTIMATE GLUTEN FREE TUNA MELT | HOT PAN KITCHEN
ultimate-gluten-free-tuna-melt-hot-pan-kitchen image
Web Apr 16, 2018 Place one slice of tomato on top of each toast, then top with a slice of cheese. Put the sheet pan in the oven and set the timer for 15 minutes. While the tuna melts are in the oven, place a medium pan over …
From hotpankitchen.com

EASY AVOCADO TUNA SALAD RECIPE (PALEO/KETO/WHOLE30)
easy-avocado-tuna-salad-recipe-paleoketowhole30 image
Web Apr 4, 2019 Instructions. In a large salad bowl add the following: chopped Romaine, cucumber, cherry tomatoes, sliced avocado, red onion, olives, drained tuna, and chopped cilantro. Season with sea salt and pepper to …
From blondelish.com

AVOCADO TUNA SALAD RECIPE (PALEO, KETO, WHOLE30)
Web Sep 23, 2021 This no mayo avocado tuna salad recipe is an easy healthy lunch or snack that's ready in 5 minutes with just 4 ingredients. And it's a gluten-free, dairy-free, paleo, …
From cookeatpaleo.com
4.6/5 (19)
Calories 239 per serving
Category Main Course
  • Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about 1/4-inch thick on each half.
  • Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.

TUNA POKE WITH AVOCADO (KETO, WHOLE30, PALEO, GLUTEN …

From nomnompaleo.com
5/5 (10)
Uploaded Aug 18, 2021
Category Dinner
Published May 24, 2020

CREAMY WHOLE30 AVOCADO TUNA BOATS - PALEO GLUTEN FREE
Web Ready in only 5 minutes! Instructions For the filing combine all the ingredients (except the avocados) and mix. Fill the avocado halves with a large scoop of filling (I use an ice …
From paleoglutenfree.com
4.8/5
Estimated Reading Time 2 mins

10 BEST CANNED TUNA GLUTEN FREE RECIPES | YUMMLY
Web Feb 5, 2023 avocado, pork shoulder, scallion, cilantro, garlic, hominy, dried Mexican oregano and 7 more Smoky Ham with Strawberry-Chipotle Sauce Pork chipotle chile in …
From yummly.com

GLUTEN-FREE BANANA PANCAKES (FLUFFY + EASY!) - MEANINGFUL EATS
Web Apr 10, 2023 Instructions. In a large bowl, mix together the gluten-free flour, granulated sugar, baking powder and salt. In a medium bowl or large measuring cup, whisk together …
From meaningfuleats.com

TOMATO CUCUMBER AVOCADO SALAD (15 MINUTE RECIPE) | LIVE EAT LEARN
Web Apr 13, 2023 Step 1: Dressing. After chopping up your herbs nice and small and measuring your ingredients, you’ll want to whisk together the dressing ingredients in a …
From liveeatlearn.com

LEMON PEPPER MEATBALLS (PALEO, GLUTEN FREE) - BAKE IT PALEO
Web Apr 11, 2023 Cover the pan with a lid and cook on medium heat for 8 minutes, flipping halfway through. While the meatballs are cooking, make the sauce. Combine all sauce …
From bakeitpaleo.com

TUNA CEVICHE - EASY AND DELISH
Web Apr 11, 2023 1. In a medium bowl, combine onion and salt and allow to macerate while preparing the tuna and jalapeno. 2. Using a sharp knife, cut the tuna into ⅓ to ½-inch …
From easyanddelish.com

BEST TUNA SALAD RECIPE - JESSICA GAVIN
Web 13 hours ago Instructions. Make the Salad – In a large bowl, use a fork to break up the tuna into smaller pieces. Add the mayonnaise, celery, onion, pickle relish, mustard, …
From jessicagavin.com

SPICY TUNA CAKES (PALEO, WHOLE30, GLUTEN FREE) - NOM NOM PALEO®
Web Jul 19, 2020 In a large bowl, mix together the tuna, scallions, and cilantro. Add the mashed sweet potato to the tuna mixture, and gently combine. Then, mix in the lemon zest, …
From nomnompaleo.com

80+ GLUTEN FREE, HEALTHY AVOCADO RECIPES | FOOD FAITH FITNESS
Web Feb 25, 2016 Fried Egg with Smashed Avocado Breakfast Crepe – Gluten Free Yummy Green Smoothie Bowl – Culinary Hill Baked Eggs Skillet with Avocado and Tomatoes – …
From foodfaithfitness.com

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS PHOTOS
Web Create a profile + — Go. Meal Type Appetizers & Snacks
From allrecipes.com

AVOCADO TUNA SALAD - LOW CARB, GLUTEN FREE, PALEO
Web May 21, 2014 In a large mixing bowl, combine tuna, avocado, celery, garlic, mayonnaise, red onion, mustard, parsley, salt and pepper. Mix until all ingredients are well combined. …
From peaceloveandlowcarb.com

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS - EASY COOK FIND
Web Gently mix tuna, celery, onion, dill, mayo, salt, mustard, lemon pepper and black pepper together in a small bowl until just combined. Step 2 Stuff the avocado halves with equal …
From easycookfind.com

36 TERRIFIC PALEO TUNA RECIPES - PALEO FLOURISH
Web Jul 24, 2018 Paleo Tuna Casserole Recipe [Gluten-Free, Nut-Free, Dairy-Free] – Paleo Flourish Ingredients: tuna, onion, peas, carrots, celery, sweet potato, coconut cream, …
From paleoflourish.com

50+ LOW-CARB RECIPES FOR METABOLIC HEALTH - LEVELS
Web Apr 13, 2023 Gluten-Free Paleo and Keto Hamburger Buns. Total carbs: 9 g per bun. Instead of using one alternative flour, these burger buns use almond flour, flaxseed meal, …
From levelshealth.com

ALLRECIPES
Web Allrecipes
From allrecipes.com

TUNA COBB SALAD - HEALTHY FOOD GUIDE
Web 1 Put a small saucepan of water over a high heat and bring to the boil. Carefully add the eggs and cook for 7 min. Remove the eggs and immerse them in a bowl of cold water to …
From healthyfood.com

GLUTEN-FREE TUNA CASSEROLE RECIPE - THE SPRUCE EATS
Web May 12, 2021 Melt butter in a medium saucepan. Add the onion and red pepper and sauté over medium-low heat until crisp-tender, stirring occasionally, about 3 minutes. Sprinkle …
From thespruceeats.com

KETO RECIPE LIST - OFFICIALLY GLUTEN FREE
Web Sugar Free Raspberry Mousse Cake. Keto Mummy Hot Dogs. Keto Crab Stuffed Mushrooms. Keto Cheddar Bacon Crack Dip. Keto Chicken Bacon Ranch Cheese …
From officiallyglutenfree.com

HEALTHIER STOVETOP TUNA NOODLE CASSEROLE (GLUTEN & DAIRY FREE, …
Web Oct 26, 2020 Using a large bowl, stir the coconut milk, broth, and arrowroot. Set aside. Use a large, deep pot heat the avocado oil over medium heat. Add the onion and garlic and …
From unboundwellness.com

CREAMY PALEO WHOLE30 TUNA NOODLES - PALEO GLUTEN FREE
Web In a skillet sauté chopped onion in 1 tablespoon olive oil until golden, then incorporate the rest of the ingredients for the sauce and heat until warm. Stir in spaghetti squash noodles …
From paleoglutenfree.com

EASY TUNA CAKES (GLUTEN FREE + PALEO) - THIS GAL COOKS
Web May 23, 2016 In a large mixing bowl, combine all ingredients except for olive oil and mix until blended. Form into 4 patties. Place the patties on a plate and then put them in your …
From thisgalcooks.com

THIS IS THE BEST RECIPE FOR GLUTEN-FREE TUNA, RICE, AND GREEN PEA …
Web Apr 13, 2023 Instructions. Once the rice is cooked, using a colander rinse the rice well. Set aside and drain well. In a large bowl, add the rice, the tuna with its oil, frozen peas, …
From nocrumbsleft.net

10 BEST GLUTEN FREE TUNA RECIPES | YUMMLY
Web Apr 8, 2023 tuna, peas, fresh parsley, lime, olive oil, chiles, salt and ground black pepper and 3 more
From yummly.com

PAD WOON SEN {THAI GLASS NOODLE STIR FRY | GLUTEN FREE}
Web Apr 14, 2023 Combine the rice vinegar, coconut aminos, fish sauce, coconut sugar and salt and pepper to taste in a small bowl and set aside. Using a large bowl, soak the glass …
From unboundwellness.com

7 DAY HEALTHY MEAL PLAN (APRIL 17-23) - SKINNYTASTE
Web Apr 14, 2023 L: Tuna Sandwich with Avocado and 8 baby carrots D: Slow Cooker Chicken Tacos with Cilantro Lime Cauliflower Rice Total Calories: 1,046* WEDNESDAY (4/19) B: …
From skinnytaste.com

SWEET POTATO BREAKFAST CASSEROLE (EASY MEAL PREP RECIPE)
Web Apr 9, 2023 Sweet Potato Breakfast Casserole Is Dairy-Free, Gluten-Free, Paleo-Friendly, And Protein Rich. As a team of registered dietitians, we do our best to share healthy …
From therealfooddietitians.com

4-INGREDIENT TUNA PATTIES RECIPE | PALEO, GLUTEN FREE, FLOURLESS
Web 1 ripe, medium-sized avocado 8 oz wild-caught tuna 1/8 cup Paleo mayo + more for topping 1/2 cup coconut flour Salt and pepper, to taste Instructions Place all ingredients …
From blog.paleohacks.com

BLACK BEAN AND SWEET POTATO CHILI - STOVE TOP + SLOW COOKER
Web Apr 11, 2023 Peel and dice sweet potato into ½ inch cubes. Add 1 TBSP oil to a large pot or dutch oven over medium-high heat. Sauté onion for 4-5 minutes then add jalapeño, …
From peasandcrayons.com

GLUTEN FREE AND PALEO TUNA AVOCADO CUPS RECIPE
Web 1. Gently mix tuna, celery, onion, dill, mayo, salt, mustard, lemon pepper and black pepper together in a small bowl until just combined. 2. Stuff the avocado halves with equal …
From cookthismeal.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Caffe Latte_image Caffe Latte

Cindi's Iced Coffee_image Cindi's Iced Coffee

Chocolate Peppermint Truffle_image Chocolate Peppermint Truffle

Apple Pie Filling (Good for freezing)_image Apple Pie Filling (Good for freezing)

Tex-Mex burrito_image Tex Mex burrito

French Bread with Kalamata Olives and Thyme_image French Bread with Kalamata Olives and Thyme

Mini Florentine Cups_image Mini Florentine Cups

Knott's Berry Farm Biscuits Recipe - (4.2/5)_image Knott's Berry Farm Biscuits Recipe (4.2/5)

EXCELLENT LEMON BARS OR SQUARES_image EXCELLENT LEMON BARS OR SQUARES

Yummy Wake-Up Smoothie_image Yummy Wake Up Smoothie

Cold Mustard Greens With Olive Oil And Lemon_image Cold Mustard Greens With Olive Oil And Lemon

Super Easy 2 Hour Homemade Rolls_image Super Easy 2 Hour Homemade Rolls

Gina's Memphis Mud Pie_image Gina's Memphis Mud Pie

Spicy Pumpkin Bundt Cake_image Spicy Pumpkin Bundt Cake

Grape and Apple Glazed Pork Chops_image Grape and Apple Glazed Pork Chops

Nannie's Hot Milk Sponge Cake_image Nannie's Hot Milk Sponge Cake

Zucchini-Sausage Mini Pizzas_image Zucchini Sausage Mini Pizzas

Roast Beef Chop Suey Casserole_image Roast Beef Chop Suey Casserole

Skillet Broccoli_image Skillet Broccoli

The Best White Chocolate Raspberry Cheesecake_image The Best White Chocolate Raspberry Cheesecake

Related Search

Caramelized Banana Split Sundae

Cheesy Ranch Bacon Slow Cooker Potatoes

Chicken Ramen Noodle Pot Pie

Khameh Asal Honey&cream

Lemon Dijon Mustard Honey Baby Carrots

One Hot Mama

Pepperminthotchocolatewithwhippedcream

Shrimp With Feta Cheese

Buttermilk Bread Machine