Gluten Free Chicken Parmesan Recipes

EASY GLUTEN FREE CHICKEN PARMESAN

Easy Gluten Free Chicken Parmesan image

GF isn't hard or expensive - just use what you have on hand! This is an easy weeknight recipe, great for satisfying a comfort food craving.

Provided by B-Walk

Categories Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb chicken breast
2 cups Chex cereal (make sure you're using rice or corn, GF)
1/2 cup parmesan cheese, divided
1 egg
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
black pepper
salt
1 (24 ounce) jar spaghetti sauce

Steps:

Preheat oven to 400 degrees F. Spray nonstick 9x13 pan to grease. Chicken breasts should be no more than 1" thick, pound chicken down if needed.
Combine Chex, 1/4 cup Parmesan cheese, Italian seasoning, garlic powder, cayenne, and paprika in food processor. Pulse until you get a fine, even consistency from your coating mixture. Pour into wide, shallow bowl.
Beat egg with salt and pepper to taste in wide, shallow bowl.
Dip chicken in egg mixture and dredge in coating. Place in pan, and bake for 20 minutes or until coating is set and golden.
Remove pan with chicken from the oven, and pour sauce over the top of chicken. Top with remaining cheese, cover with foil, and bake for 15-20 minutes more until chicken is done and sauce is heated through.
Serve with hot cooked GF pasta (Sam Mills is my favorite) or polenta and a green salad.
***Allergen modifications: Try using plain yogurt to coat chicken instead of egg if you are allergic to eggs. Leave cheese out of coating mixture and topping if you are dairy free.

GLUTEN-FREE CHICKEN PARMESAN

Gluten-Free Chicken Parmesan image

Cereal is the perfect substitute for breadcrumbs in this gluten-free version of the classic chicken parmesan.

Provided by Food.com

Categories Chicken

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

Ingredients

olive oil
1 lb chicken breast (about two breasts)
2 cups gluten free cereal (rice or corn cereal)
1/4 cup parmesan cheese
1 teaspoon italian seasoning
1 teaspoon garlic powder
1/4 teaspoon paprika
1 dash cayenne
salt and black pepper
1 egg, beaten
1 cup spaghetti sauce
1/2 cup shredded mozzarella cheese

Steps:

Preheat oven to 400 degrees F. Coat an 8 X 8 inch glass baking dish with some olive oil. If chicken breasts are more than 1 inch thick, pound down to 1 inch.
Combine cereal, parmesan cheese, Italian Seasoning, garlic powder, paprika, and cayenne in a food processor. Pulse until you get a fine, even consistency from you coating mixture. Pour into a wide, shallow bowl.
Dip chicken in egg mixture and dredge in coating. Place in pan and drizzle with a little olive oil.
Bake for 20 minutes until coating is golden.
Remove from oven and pour 1/2 cup of sauce over each breast. Top with 1/4 cup of mozarella over each breast. Bake, uncovered for five more minutes until cheese is melted and sauce is warmed through.
Remove from oven and lest rest for five minutes before serving.
Serve with hot gluten free pasta or polenta and a green salad.

Nutrition Facts : Calories 625.9, Fat 35, SaturatedFat 13.1, Cholesterol 272.7, Sodium 808.7, Carbohydrate 11.4, Fiber 1.9, Sugar 6.2, Protein 62.9

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