WHOLE30 TUNA SALAD (NO MAYO)
Whole30 tuna salad (no mayo) made with apples, bell peppers, tahini, fresh herbs, and spices. Loaded with protein, healthy fats, and lots of flavors, it makes an easy and healthy lunch or snack made in minutes!
Provided by Kelly
Categories Main Course Salad Side Dish Snack
Time 5m
Number Of Ingredients 9
Steps:
- Add all ingredients to a medium-size mixing bowl and mix to combine. Enjoy as-is, in a salad, on a lettuce wrap, or however you prefer! Store in the refrigerator in a tightly sealed glass container for up to 5 days.
Nutrition Facts : ServingSize 1 cup, Calories 217 kcal, Carbohydrate 10.5 g, Protein 31.5 g, Fat 6.7 g, SaturatedFat 0.9 g, Fiber 3.1 g, Sugar 6.1 g, UnsaturatedFat 0.1 g
HERBED TUNA SALAD
"Cooking for two is such a challenge for us, since my husband and I do not care for leftovers," says Rebecca Schweizer of Chesapeake, Virginia. "This well-seasoned salad, with its distinctive dill flavor, is my favorite lunch recipe.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first eight ingredients. Combine the mayonnaise and sour cream; stir into the tuna mixture. , Divide the salad greens between two plates. Top with tuna mixture and tomatoes and if desired, cucumbers and dill.
Nutrition Facts : Calories 170 calories, Fat 2g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 452mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges
EASY TUNA SALAD WITHOUT MAYONNAISE
This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Provided by Katie Pitre
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g
NO-MAYO TUNA SALAD
This is my Mom's recipe for tuna salad which happens to contain no mayonnaise. Being Catholic, we had it every Friday night for dinner. Serve on bread or lettuce.
Provided by CCOVEY
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water and cool under cold running water. Peel.
- Place the eggs and pickles into a food processor; pulse until roughly chopped. Transfer to a medium bowl and stir in tuna and celery. Season with salt and pepper, and stir in the pickle juice until thoroughly blended.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 7.4 g, Cholesterol 167.6 mg, Fat 4.5 g, Fiber 0.3 g, Protein 16.1 g, SaturatedFat 1.4 g, Sodium 470.3 mg, Sugar 7 g
TUNA SALAD WITH BELL PEPPERS AND HERBS (NO MAYONNAISE)
Make and share this Tuna Salad With Bell Peppers and Herbs (No Mayonnaise) recipe from Food.com.
Provided by Artandkitchen
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mash the tuna with your fork.
- Add all the ingredients and adjust salt and vinegar.
- Serve with green salad and fresh bread.
COMPLETELY DIFFERENT TUNA & EGG SALAD (NO MAYO)
Not your usual tuna or egg salad, this can be enjoyed as is, in a sandwich, on top of greens, or any other way that sounds good to you. If you want to add a touch of mayo for creaminess, go ahead- but it's plenty good without! You can change up the ingredients to suit what you have on hand, or what you like- chopped pickles instead of capers, oil packed tuna instead of water packed, different herbs, shallot instead of green onion... This is just how I first made it based on what was in my kitchen.
Provided by IngridH
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine tuna, eggs, capers, pepper, onion and tarragon gently in a bowl.
- Whisk together vinegar, oil, salt and pepper in another small bowl.
- Fold the dressing into the tuna mixture. Taste for seasoning, and add more salt or pepper as needed.
- Chill for 1 hour for flavors to combine, then serve.
TUNA SALAD WITH OLIVES, ORANGE AND BELL PEPPER
Provided by Lynn Hagee
Categories Salad Olive Low Fat Quick & Easy Low Cal High Fiber Lunch Orange Tuna Bell Pepper Chill Healthy Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield 4 main-course servings
Number Of Ingredients 11
Steps:
- Whisk oil, vinegar and garlic in large bowl to blend. Working over bowl with dressing, cut oranges between membranes, releasing segments into bowl. Add onion, bell pepper, tuna, olives and parsley; toss. Season with salt and pepper. (Can be made 2 hours ahead. Cover; refrigerate.)
- Divide salad greens among plates. Spoon tuna salad over, dividing equally. Garnish with almonds.
More about "tuna salad with bell peppers and herbs no mayonnaise recipes"
TUNA SALAD WITH BELL PEPPERS & HERBS (NO …
From recipezazz.com
Servings 4Calories 553 per serving
HEALTHY NO MAYO TUNA SALAD WITH CUCUMBER AND BELL …
From scrumptiousmoms.com
Estimated Reading Time 2 mins
NO MAYO TUNA SALAD • RECIPE FOR PERFECTION
From recipeforperfection.com
27 SIMPLE TUNA SALAD RECIPES FOR A QUICK BITE - PALEO …
From paleogrubs.com
HOW TO MAKE TUNA SALAD WITHOUT MAYONNAISE.
From huffpost.com
BELL PEPPERS WITH TUNA SALAD RECIPE - EAT SMARTER USA
From eatsmarter.com
MEDITERRANEAN TUNA SALAD (MAYO FREE) - LITTLE BROKEN
From littlebroken.com
BEST MEDITERRANEAN TUNA SALAD RECIPE
From themediterraneandish.com
HEALTHY TUNA SALAD RECIPE (NO MAYO TUNA SALAD)
From simplywhisked.com
10 BEST TUNA SALAD WITHOUT MAYONNAISE RECIPES - YUMMLY
From yummly.com
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES …
From bitesofwellness.com
ULTIMATE TUNA SALAD RECIPE - MUST LOVE HOME
From mustlovehome.com
BEST BELL PEPPER TUNA MELTS RECIPE - DELISH
From delish.com
HOW TO MAKE HEALTHY TUNA SALAD WITHOUT MAYO RECIPES
From stevehacks.com
THE BEST PASTA SALAD RECIPES - SPEND WITH PENNIES
From spendwithpennies.com
MEDITERRANEAN TUNA SALAD - CHELSEA YOUNG
From chelseajyoung.com
TUNA PASTA SALAD – WELLPLATED.COM
From wellplated.com
CLASSIC TUNA SALAD RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
HEALTHY MEDITERRANEAN TUNA SALAD (NO MAYO) | RECIPE CART
From getrecipecart.com
TUNA SALAD WITH GREEK YOGURT (NO MAYO) - ALENA MENKO
From alenamenko.com
GREEK YOGURT TUNA SALAD (NO MAYO) - COOK AT HOME MOM
From cookathomemom.com
EASY NO-MAYO MEXICAN TUNA SALAD | HAYL'S KITCHEN
From haylskitchen.com
EASY NO MAYO TUNA SALAD - CARRIE'S KITCHEN
From carriecarvalho.com
HEALTHY TUNA SALAD WITHOUT MAYO - DAIRY FREE - GIVE RECIPE
From giverecipe.com
SWEET AND SPICY TUNA SALAD - NO MAYO! - BUDGET BYTES
From budgetbytes.com
TUNA SALAD WITHOUT CELERY OR EGGS RECIPE - NO FRILLS KITCHEN
From nofrillskitchen.com
HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEELGOODFOODIE
From feelgoodfoodie.net
FEATURED RECIPE NO-MAYO TUNA SALAD - NUTRITION
From noahstrength.com
SPICY TUNA SALAD WITH BELL PEPPERS - THE WICKED NOODLE
From thewickednoodle.com
HEALTHY TUNA SALAD | COOKTORIA
From cooktoria.com
TUNA SALAD: WRAPS AND BELL PEPPER BOWLS | DELICIOUS TABLE
From delicioustable.com
PALEO TUNA BELL PEPPERS AND NO MAYO TUNA SALAD - SOMEDAY I'LL …
From somedayilllearn.com
BELL PEPPER TUNA SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
MEDITERRANEAN CHICKPEA TUNA SALAD (NO MAYO!) – UNSOPHISTICOOK
From unsophisticook.com
TUNA SALAD WITHOUT MAYONNAISE OR DAIRY - THERESCIPES.INFO
From therecipes.info
MEDITERRANEAN TUNA SALAD (MAYO FREE) - LITTLE BROKEN
From pinterest.com
HEALTHY MEDITERRANEAN TUNA SALAD - GUSS COOKS
From gusscooks.com
10 BEST TUNA SALAD NO MAYO LOW CALORIE RECIPES - YUMMLY
From yummly.com
TUNA SALAD WITHOUT MAYO OR YOGURT - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
TUNA RICE SALAD ITALIAN STYLE - MAKING SALADS
From makingsalads.com
NO-MAYO MEDITERRANEAN TUNA SALAD - THE FOODIE AND THE FIX
From thefoodieandthefix.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love