GLUTEN FREE CORN AND ZUCCHINI FRITTERS
Healthy and delicious, these are gluten free, and easy to make!
Provided by Katie
Number Of Ingredients 18
Steps:
- Put the frozen corn and grated zucchini in a bowl. In a separate bowl mush the silken tofu and add the curry powder and chickpea/besan flour and mix well. Pour this into the corn/zucchini mixture and stir through. Season with salt and pepper and add your fresh herb of choice.
- Drizzle a bit of olive oil on a non stick saucepan, and heat on high. Dollop spoonfuls of the mixture into the pan, turn down to medium high, press them down to a patty shape with the back of a spatula, and cook for about 5 minutes each side. Makes 5 to 6 fritters.
- Then they are ready to eat with whateve you desire! Try the salsa and cream cheese recipe below - it's delicious!
- Add all the ingredients to a bowl and mix well.
- Add all the ingredients to a small bowl and mix well with a spoon until smooth.
- Serve the Corn an Zucchini fritters on a bed of fresh spinach, dollop on vegan some cream cheese sauce, and then spoon on some salsa. Add sprouts if desired too!
CORN AND ZUCCHINI FRITTERS (VEGAN AND GLUTEN-FREE)
These super easy and quick corn and zucchini fritters are vegan, gluten-free and wholesome.
Provided by Maša Ofei
Time 30m
Number Of Ingredients 16
Steps:
- Put the grated zucchini in a strainer and squeeze out as much liquid as you can out of it. Leave to drain.
- In the meantime, combine all dry ingredients in a bowl and mix well.
- Add in ½ cup / 115ml of water and whisk together. This will form a thick batter.
- Add in the grated zucchini, corn and spring onions and mix well.
- Use just enough oil to coat the pan and place on medium heat.
- Once the oil has warmed up, scoop a couple of tablespoons of batter onto the pan and create a fritter, circular shape with the batter.
- Repeat this step until you fill the pan with fitters, I can fit four on at a time.
- Once the batter has dried at the top and the edges have a nice golden brown colour, flip it over and fry for another 1-2 minutes.
- Repeat this process until you have used all the batter.
- If you are making the dipping sauce, mix all ingredients well in a small dish and serve with the fritters. You can alternatively use vegan mayonnaise.
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