Gluten Free Corn And Zucchini Fritters Recipes

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GLUTEN FREE CORN AND ZUCCHINI FRITTERS



Gluten Free Corn and Zucchini Fritters image

Healthy and delicious, these are gluten free, and easy to make!

Provided by Katie

Number Of Ingredients 18

1 cup (130g) frozen corn
1 (145g) zuchinni (grated)
1/2 cup (100g) silken tofu
3 Tbsp chickpea flour
1 tsp curry powder
salt and pepper
1 Tbsp dill (or any other fresh herb)
1 tomato (cubed)
1 small cucumber (cubed)
1/2 cup pineapple (cubed)
handful fresh coriander (chopped)
Dash olive oil
salt and pepper
1/4 cup vegan cream cheese
1 clove garlic
1 Tbsp lemon juice
small handful of dill (chopped)
2 handfuls of spinach (to serve)

Steps:

  • Put the frozen corn and grated zucchini in a bowl. In a separate bowl mush the silken tofu and add the curry powder and chickpea/besan flour and mix well. Pour this into the corn/zucchini mixture and stir through. Season with salt and pepper and add your fresh herb of choice.
  • Drizzle a bit of olive oil on a non stick saucepan, and heat on high. Dollop spoonfuls of the mixture into the pan, turn down to medium high, press them down to a patty shape with the back of a spatula, and cook for about 5 minutes each side. Makes 5 to 6 fritters.
  • Then they are ready to eat with whateve you desire! Try the salsa and cream cheese recipe below - it's delicious!
  • Add all the ingredients to a bowl and mix well.
  • Add all the ingredients to a small bowl and mix well with a spoon until smooth.
  • Serve the Corn an Zucchini fritters on a bed of fresh spinach, dollop on vegan some cream cheese sauce, and then spoon on some salsa. Add sprouts if desired too!

CORN AND ZUCCHINI FRITTERS (VEGAN AND GLUTEN-FREE)



Corn and Zucchini Fritters (Vegan and Gluten-Free) image

These super easy and quick corn and zucchini fritters are vegan, gluten-free and wholesome.

Provided by Maša Ofei

Time 30m

Number Of Ingredients 16

¾ cup / 85g chickpea flour (aka besan or gram flour)
1 teaspoon baking powder
1½ teaspoons garlic powder
¼ cup / 18g nutritional yeast
¼ teaspoon sweet paprika
1 teaspoon salt
Pinch of chilli powder (optional)
1 cup / 1 medium zucchini, grated
1 cup / 130g frozen corn, slightly thawed (fresh or canned corn kernels will also work)
¼ cup spring onions/scallions (approx 1 spring onion)
Oil, for frying
⅓ cup unsweetened coconut yoghurt (or dairy-free yoghurt of choice)
1/8 teaspoon sweet paprika
Pinch of salt
Pinch of chilli powder (optional)
Extra chopped spring onion/scallion, to garnish

Steps:

  • Put the grated zucchini in a strainer and squeeze out as much liquid as you can out of it. Leave to drain.
  • In the meantime, combine all dry ingredients in a bowl and mix well.
  • Add in ½ cup / 115ml of water and whisk together. This will form a thick batter.
  • Add in the grated zucchini, corn and spring onions and mix well.
  • Use just enough oil to coat the pan and place on medium heat.
  • Once the oil has warmed up, scoop a couple of tablespoons of batter onto the pan and create a fritter, circular shape with the batter.
  • Repeat this step until you fill the pan with fitters, I can fit four on at a time.
  • Once the batter has dried at the top and the edges have a nice golden brown colour, flip it over and fry for another 1-2 minutes.
  • Repeat this process until you have used all the batter.
  • If you are making the dipping sauce, mix all ingredients well in a small dish and serve with the fritters. You can alternatively use vegan mayonnaise.

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