Gluten Free Crunchy Breaded Chicken Recipes

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EASY GLUTEN FREE CHICKEN TENDERS (CRISPY, JUICY, & HEALTHY!)



Easy Gluten Free Chicken Tenders (Crispy, Juicy, & Healthy!) image

These gluten free chicken tenders, with the crispiest crust and the juiciest chicken, are breaded the easy, no-mess way. They'll ask for this easy, healthy dinner every week!

Provided by Nicole Hunn

Categories     Dinner

Number Of Ingredients 15

4 1/2 teaspoons nutritional yeast flakes
1 teaspoon dried onion flakes (can substitute 1/2 teaspoon onion powder)
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley
1/4 teaspoon dried thyme
1/8 teaspoon kosher salt
1/8 teaspoon turmeric
1 1/2 pounds skinless (boneless chicken breasts)
3 tablespoons mayonnaise
1 egg (any size)
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
1/4 cup superfine white rice flour (or gum-free gluten free flour blend)
2 to 3 cups Panko-style gluten free bread crumbs (homemade or store-bought)
Cooking oil spray

Steps:

  • Make the bouillon powder. In a small bowl, place all of the ingredients and whisk to combine well. Set the bowl aside.
  • Trim the chicken breasts of any fat or gristle. Cut it into strips about 4" long x 3/4" wide x 1/4" thick. Set the chicken aside.
  • In a medium-size bowl, place the mayonnaise, egg, salt, pepper, and bouillon powder blend. Whisk until very well-combined.
  • Add the rice flour and whisk until very well-combined again. The batter will be thick.
  • Using the tines of a fork, add all of the prepared chicken strips to the batter. Toss to coat all sides of each piece of chicken in the batter.
  • At this point, the battered raw chicken can be covered and refrigerated for up to 8 hours.
  • When you're ready to bread and bake the chicken tenders, preheat your oven to 375°F. Line a large rimmed baking sheet with parchment paper and set it aside.
  • Place 2 cups of gluten free bread crumbs in a medium-size bowl. Again using a fork, add about 1/3 of the battered chicken strips to the bowl at a time.
  • Toss to coat all sides of each piece of chicken fully in the bread crumbs. Press the chicken pieces gently to help the crumbs adhere to the batter, and add more bread crumbs as necessary to coat all the chicken.
  • Lift each piece of breaded raw chicken out of the bowl, one at a time, and place flat on the prepared baking sheet. The chicken pieces can be right next to one another, as long as they don't overlap.
  • Spray the tops of the chicken strips liberally with cooking oil spray.
  • Place the baking sheet in the center of the preheated oven. Bake for about 18 minutes, or until the chicken strips are golden brown all over.
  • Test the thickest pieces of chicken with an instant read thermometer. They should read at least 165°F (but will likely be closer to 185°F).
  • Serve immediately with your favorite dipping sauce.

Nutrition Facts : Calories 521 kcal, Carbohydrate 57 g, Protein 34 g, Fat 16 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 145 mg, Sodium 654 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 7 g, ServingSize 1 serving

GLUTEN-FREE OVEN BAKED CHICKEN



Gluten-Free Oven Baked Chicken image

Living gluten freely and craving fried chicken? Try our finger licking version thanks to Bisquick® Gluten Free mix.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h10m

Yield 5

Number Of Ingredients 8

1 tablespoon butter or margarine
1 cup Bisquick™ Gluten Free mix
1 teaspoon seasoned salt
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 eggs, beaten
1 cut-up whole chicken (3 lb)

Steps:

  • Heat oven to 400°F. Melt butter in 13x9-inch baking dish in oven.
  • In medium bowl, stir Bisquick mix, salt, paprika, garlic powder and pepper. Place eggs in shallow dish. Dip chicken into eggs, then coat with Bisquick mixture; repeat dipping in eggs and Bisquick mixture. Place skin side down in heated dish.
  • Bake 35 minutes. Turn chicken; bake about 15 minutes longer or until juice is clear when thickest part is cut to bone (165°F).

Nutrition Facts : Calories 420, Carbohydrate 21 g, Cholesterol 195 mg, Fat 1 1/2, Fiber 0 g, Protein 36 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 680 mg, Sugar 2 g, TransFat 1/2 g

GLUTEN-FREE CRUNCHY BREADED CHICKEN



Gluten-Free Crunchy Breaded Chicken image

This chicken is absolutely delicious. The kids cleaned their plates which is very rare and my husband raved about it. Of course check each spice and the mayo to make sure they are made with only gluten-free ingredients.

Provided by Dannygirl

Categories     Chicken Breast

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

1 cup gluten-free cereal, chex honey nut
1/4 cup grated parmesan cheese
1 teaspoon garlic powder
1 tablespoon chili powder
1/2 cup mayonnaise
4 boneless chicken, breasts

Steps:

  • Preheat oven to 425°F.
  • Line baking sheet with parchment paper or aluminum foil.
  • In food processor, pulse all dry ingredients together (or crush in a plastic bag).
  • Pour all dry ingredients in to a shallow dish or bowl.
  • Spread mayonnaise on both sides of chicken breast and then put in cereal crumb concoction, turn over to cover other side with crumbs.
  • Place breast on parchment or foil-lined baking sheet, repeat with each breast.
  • Bake the chicken for 40-50 minutes (coating will be golden brown).

Nutrition Facts : Calories 149.7, Fat 11.9, SaturatedFat 2.6, Cholesterol 13.1, Sodium 337.7, Carbohydrate 8.8, Fiber 0.8, Sugar 2.1, Protein 3.1

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