Green Fish Curry Recipes

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FISH GREEN CURRY



Fish Green Curry image

A quick and easy 30-minute curry recipe with white fish, green beans, broccoli, and zucchini

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 12

1 (15-ounce can) full-fat coconut milk
2 Tbsp green curry paste
1 (1-inch) nub fresh ginger, peeled and grated
2 Tbsp fresh lime juice
1 to 2 Tbsp fish sauce, to taste, optional
1 medium crown broccoli, chopped
2 cups green beans, chopped
1 medium zucchini squash, chopped
1 1/2 to 2 pounds white fish, such as cod, tilapia, or halibut
sea salt, to taste
coconut milk yogurt
chives

Steps:

  • Add the coconut milk, green curry paste, and grated ginger, lime juice and fish sauce to a large pot or skillet with a deep rim. Stir well, cover, and bring to a full boil.
  • Add the broccoli and green beans, cover, and return to a gentle boil. Cook, stirring occasionally, 3 minutes.
  • Add the zucchini and chopped fish. Cover and continue cooking at a gentle boil until fish is cooked through and vegetables reach desired done-ness, about 7 to 10 minutes.
  • Serve with white rice (or brown rice, wild rice, or cauliflower rice), chives, and yogurt (I use coconut milk yogurt)!

Nutrition Facts : Calories 395 calories, Carbohydrate 8 grams carbohydrates, Fat 24 grams fat, Fiber 2 grams fiber, Protein 34 grams protein, ServingSize 1 of 4, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat

GREEN CURRIED FISH



Green Curried Fish image

We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.

Provided by JustJanS

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons oil
1 large onion, sliced into wedges
1 clove garlic
2 teaspoons grated fresh ginger
1 (50 g) packet green curry paste
1 (400 ml) can coconut milk (I use light)
1 cup water
1 tablespoon lime juice
1 tablespoon fish sauce
600 g fish, a white firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)
1 green chili, sliced
400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. You could also use zucchini, asparagus, brocolli)
3 spring onions, finely sliced
1/2 cup chopped fresh coriander (cilantro)
1/2 cup basil leaves (packed)

Steps:

  • Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
  • Add the green curry paste, and fry for another 2 minutes.
  • Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
  • Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
  • Also add about half the fresh coriander.
  • Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
  • Stir through the fresh herbs gently.
  • Serve in deep bowls over steamed rice, scattered with the fresh spring onions.

Nutrition Facts : Calories 290.4, Fat 28.6, SaturatedFat 20.1, Sodium 374, Carbohydrate 9.5, Fiber 1.4, Sugar 2.7, Protein 3.6

GREEN THAI FISH CURRY



Green Thai fish curry image

Perk up your midweek meal with flaky chunks of fish cooked in creamy coconut milk and mild thai green curry paste, ready in just 10 minutes

Provided by Adam Bush

Categories     Dinner

Time 10m

Yield Serves 2

Number Of Ingredients 8

2 tbsp Thai green curry paste
400g tin coconut milk
200g sugar snap peas
400g skinless fish fillet, (use white fish or salmon or trout or a mixture) cut into biggish pieces
to season fish sauce
1 red chilli, finely sliced
a handful coriander leaves, chopped
rice, to serve

Steps:

  • Put the curry paste in a pan with the solid top of the coconut milk and heat gently until it starts to sizzle. Add the rest of the coconut milk, bring to a simmer, add the sugar snaps and cook for 1 minute.
  • Add the fish and cook gently for 3 minutes or until the fish is cooked through, then season with a few splashes of fish sauce. Sprinkle on the chilli and coriander, and serve with rice.

Nutrition Facts : Calories 586 calories, Fat 39 grams fat, Carbohydrate 17 grams carbohydrates, Protein 41.4 grams protein, Sodium 1 milligram of sodium

GREEN FISH CURRY



Green Fish Curry image

This is a yummy dish even for those a little shy of fish. I've made this recipe so often that I have forgotten where it came from. It could have been Better Homes and Gardens. It also goes well with Coconut and Cashew Rice.

Provided by Hello Duckie

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 large onion
3 garlic cloves
3 cm ginger
2 large green chilies
1/2 teaspoon turmeric
400 ml coconut milk
6 cardamom pods
3 whole cloves
1 cinnamon stick
6 curry leaves
2 teaspoons salt
1 tablespoon black pepper
1 kg thick boneless white fish
1/3 cup roughly chopped coriander

Steps:

  • Heat oil in pan.
  • Add onions and cook for 1-2 minutes.
  • Then add garlic, ginger chili and turmeric and cook for a further 1-2 minutes, stirring all the time.
  • Stir in coconut milk, cardamom pods, cloves, cinnamon stick, curry leaves, salt and pepper and bring to boil.
  • Add fish and simmer for 5 minutes or until the fish is cooked.
  • Serve fish on banana leaves, spoon over sauce.

Nutrition Facts : Calories 618, Fat 36.4, SaturatedFat 22.2, Cholesterol 105, Sodium 2126.8, Carbohydrate 11.5, Fiber 2.1, Sugar 2.8, Protein 62.4

THAI GREEN CURRY WITH SEAFOOD



Thai Green Curry with Seafood image

This Thai-style seafood curry gets its creaminess from coconut milk and warming, punchy notes from green curry paste.

Provided by Jeanne Thiel Kelley

Categories     Low Cal     High Fiber     Dinner     Seafood     Mussel     Scallop     Shrimp     Curry     Bok Choy     Potluck     Simmer     Lime Juice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 17

2 tablespoons unrefined peanut oil
5 green onions, finely chopped, dark green parts separated from white and pale green parts
3 tablespoons minced fresh cilantro, divided
3 garlic cloves, minced
6 tablespoons Thai green curry paste
1 1/4 cups water
1 13-to 14-ounce can unsweetened coconut milk
2 small fresh red Thai chiles or 1 red jalapeño chile
2 makrut lime leaves
1 tablespoon fish sauce (such as nam pla or nuoc nam)
1 large carrot, peeled, thinly sliced on diagonal (about 1 cup)
4 cups thinly sliced bok choy
8 ounces uncooked medium shrimp, peeled, deveined
8 ounces bay scallops
1 pound green or black mussels, scrubbed, debearded
2 tablespoons minced fresh basil
2 cups (about) steamed rice

Steps:

  • Heat oil in large saucepan over medium heat. Add the white and pale green parts of the green onions, 1 tablespoon cilantro, and garlic; sauté until tender, about 2 minutes. Add the curry paste; cook until fragrant, about 1 minute. Add 1 1/4 cups water, coconut milk, chiles, lime leaves, and fish sauce. Bring to simmer. Add the carrot; cover and cook until carrot is just tender, about 5 minutes.
  • Layer bok choy, shrimp, scallops, and mussels in pan. Cover and simmer until mussels open and seafood and bok choy are cooked (discard mussels that do not open), about 5 minutes. Stir in the dark green parts of green onions, 2 tablespoons cilantro, and basil.
  • Divide rice among four shallow bowls. Ladle curry over rice and serve.

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