Gluten Free Crunchy Chicken Nuggets Recipes

GLUTEN-FREE CRUNCHY CHICKEN NUGGETS

Gluten-Free Crunchy Chicken Nuggets image

Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.

Categories Entree

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

2 cups Cheerios™ cereal
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup milk
2 tablespoons honey
1 tablespoon mustard
1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
2 tablespoons butter or margarine, melted

Steps:

Heat oven to 400° F. Spray with cooking spray or lightly grease 13 x 9-inch pan.
Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.

Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 10 g, TransFat 0 g

GLUTEN-FREE CHICKEN NUGGETS

Gluten-Free Chicken Nuggets image

My 2-year-old was diagnosed with Celiac. After experimenting with several failed chicken nugget recipes, I finally came up with one the whole family loves. This is a mild-tasting chicken nugget designed for a 2-year-old. Some additional seasoning added to the Chex® should give it a more 'grown up' flavor.

Provided by Lacy Thon

Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups bite-size corn square cereal (such as Corn Chex®)
2 eggs
⅓ cup rice flour
4 skinless, boneless chicken breast halves, cut into bite-size pieces
¼ cup oil for frying, or as needed

Steps:

Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.
Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 326.3 calories, Carbohydrate 24 g, Cholesterol 178.8 mg, Fat 8.6 g, Fiber 0.9 g, Protein 36.4 g, SaturatedFat 2.3 g, Sodium 249.4 mg, Sugar 1.7 g

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