Gluten Free Dredged Pork Chops Recipes
GLUTEN-FREE ROASTED PORK CHOPS AND VEGETABLES
Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
- Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
- Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.
Nutrition Facts : Calories 285, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 4 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg
FABULOUS GLUTEN-FREE FRIED PORK CHOPS
Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!
Provided by Nancy Ball
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 18m
Yield 6
Number Of Ingredients 12
Steps:
- Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
- Dredge pork chops in the coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g
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