Gluten Free Grape Nuts Cereal Recipes

GLUTEN FREE GRAPE-NUTS CEREAL

Gluten Free Grape-Nuts Cereal image

My sister Julie and I worked this up last night....And it turned out so good! It tastes JUST like the Grape Nuts cereal. And coming from someone that loved Grape Nuts cereal and have missed it so much! Then, I had to go Gluten Free.... It's a great substitute. The Teff flour gives it the nutty flavor. Try it, you will love it!

Provided by cxstitcher57

Categories Breakfast

Time 1h10m

Yield 5 cups, 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups bobs red mill gluten-free whole grain teff flour
1 cup bobs red mill fine gluten-free cornflour
1 cup bobs red mill gluten-free creamy buckwheat
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup molasses
1 (12 ounce) can coconut milk
1/2 cup melted butter or 1/2 cup coconut oil

Steps:

Mix well together in a large bowl and pour in a 15x12 baking pan.
Pre-Heat the oven to 350 degrees and place in the oven.
Stir the mixture every 15 minutes for 1 hour. You want the crummy dried texture of grape Nuts cereal. Take out of oven and cool.
Second bake- If needed.... To finish if not dried enough) Put back in oven for another 30 minutes, stirring at the half way point. We have learned that you really have to watch the baking process, and toss the mixture every 15 minutes, you don't want it to burn.
Cool and place the grape nut crumbs in sealed container .
You can easily make this recipe dairy free by using the coconut oil in place of the butter.

Nutrition Facts : Calories 525.6, Fat 26, SaturatedFat 19.1, Cholesterol 40.7, Sodium 570.6, Carbohydrate 72.8, Fiber 3, Sugar 46.1, Protein 4.6

EASY GLUTEN FREE CEREAL

Easy Gluten Free Cereal image

I wanted cereal one morning but didn't have any gluten free granola prepared so I came up with this and darn tooting it tastes like cereal - great texture and very yummy!

Provided by Attainable Health

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1/3 cup walnuts
1/4 cup vanilla yogurt
1/3 cup blueberries

Steps:

Place walnuts in a ziploc bag then use a heavy item like a mug to smash the walnuts into very small granola size pieces.
Place walnuts in a cereal bowl.
Scoop yogurt over walnuts.
Top with fresh or defrosted blueberries.
Note: I highly recommend using Brown Cow Brand Yogurt it tastes amazing, and try it with their plain yogurt too - it will make you automatically go mmm - it's so creamy and delicious! MMMMM!

Nutrition Facts : Calories 320.3, Fat 27.6, SaturatedFat 3.7, Cholesterol 8, Sodium 29.4, Carbohydrate 15.3, Fiber 3.8, Sugar 8.8, Protein 8.4

HOMEMADE GRAPE NUTS®

Homemade Grape Nuts® image

If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!

Provided by DGatJubilee

Categories 100+ Breakfast and Brunch Recipes Cereals

Time 3h5m

Yield 12

Number Of Ingredients 7

Ingredients

3 ½ cups whole wheat flour
1 cup brown sugar
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground cinnamon
2 cups buttermilk
2 teaspoons vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
Preheat oven to 275 degrees F (135 degrees C).
Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.

Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g

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