Gluten Free Hemp Seed Apple Muffins Recipes

GLUTEN-FREE HEMP SEED-APPLE MUFFINS

Gluten-Free Hemp Seed-Apple Muffins image

I have made this recipe at least 10 times before publishing it for you. I have included substitutions that will not affect the end product and that will allow you to make this recipe nut free. I promise you this gluten-free recipe will come out perfect every time and taste like it isn't gluten-free!

Provided by Christine

Categories Apple Muffins

Time 45m

Yield 18

Number Of Ingredients 16

Ingredients

3 apples - peeled, cored, and diced
¼ cup lemon juice
1 cup white sugar
¾ cup coconut oil
2 eggs
1 teaspoon vanilla extract
1 cup sorghum flour
½ cup almond flour
½ cup rice flour
1 teaspoon xanthan gum, or more as desired
¾ teaspoon baking soda
⅓ teaspoon ground ginger
⅓ teaspoon ground cinnamon
⅓ teaspoon pumpkin pie spice
½ teaspoon salt
½ cup hemp hearts

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Grease an 18-cup muffin tin or line cups with paper liners.
Combine diced apples and lemon juice in a bowl.
Combine sugar and coconut oil in a large bowl and beat using an electric mixer until evenly blended. Add eggs 1 at a time, beating well after each addition. Beat in vanilla extract.
Stir sorghum flour, almond flour, rice flour, xanthan gum, baking soda, ginger, cinnamon, pumpkin pie spice, and salt together in a bowl, making a well in the center. Pour sugar mixture into well and stir just until batter is combined; fold in apples and hemp hearts using a spoon or a spatula.
Spoon batter into the prepared muffin cups, filling each 3/4 full.
Bake in the preheated oven until tops spring back when lightly pressed and a toothpick comes out clean, 20 to 25 minutes. Cool muffins in the tin for 5 minutes. Transfer to a wire rack to cool completely.

Nutrition Facts : Calories 231.2 calories, Carbohydrate 25.4 g, Cholesterol 18.2 mg, Fat 13.3 g, Fiber 2.4 g, Protein 4 g, SaturatedFat 8.3 g, Sodium 130.7 mg, Sugar 13.8 g

GLUTEN FREE APPLE MUFFINS

Gluten Free Apple Muffins image

Make and share this Gluten Free Apple Muffins recipe from Food.com.

Provided by Chef 616082

Categories Quick Breads

Time 35m

Yield 12 large muffins

Number Of Ingredients 18

Ingredients

1 cup brown rice flour
1/2 cup arrowroot (or other starch)
1/2 cup almonds or 1/2 cup pecans, ground
1/2 cup flax seed, ground
1/2 cup gluten-free oats, ground
1 teaspoon guar gum
1 teaspoon baking soda
1 1/2 teaspoons baking powder or 3/4 teaspoon cream of tartar
1 tablespoon cinnamon
2 teaspoons vanilla
1/2 cup coconut oil or 1/2 cup butter
1/2 cup almond milk
1/2 cup white sugar
1/2 cup brown sugar
2 eggs, room temperature
3 cups apples, shredded and squeezed
1 ounce chia seeds, ground (two tablespoons)
1/2 cup water

Steps:

In a small bowl mix ground chia with 1/2 cup water till they gel then set aside.
In a medium bowl mix dry ingredients well and set aside.
In a large bowl, soften coconut oil in microwave for a minute on high then beat in sugars, eggs, almond milk, chia gel and vanilla. Stir into dry ingredients and let sit for 30 minutes to allow the gum to activate.
Fold in grated apple and distribute in muffin tins.
Bake in a 350 degree oven for 15 to 25 minutes, until a toothpick inserted in centre comes out clean.

Nutrition Facts : Calories 327.5, Fat 17.1, SaturatedFat 8.8, Cholesterol 35.2, Sodium 189.4, Carbohydrate 41.2, Fiber 5.3, Sugar 21.1, Protein 5

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