Gluten Free Herbed Roasted Chick Peas Recipes

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GLUTEN-FREE HERBED ROASTED CHICK PEAS



Gluten-Free Herbed Roasted Chick Peas image

Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!

Provided by Betty Crocker Kitchens

Categories     Snack

Time 55m

Yield 8

Number Of Ingredients 6

2 cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
1 tablespoon olive oil
1/2 teaspoon dried rosemary leaves
1/4 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves

Steps:

  • Heat oven to 425°F.
  • Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
  • Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.

Nutrition Facts : Calories 150, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1/2, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 3 Tablespoons, Sodium 240 mg, Sugar 0 g, TransFat 0 g

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