Gluten Free Lemon Ginger Marinated Chicken Recipes

EASY LEMON CHICKEN -GLUTEN FREE

Steps:

• Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
• Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
• Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
• Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
• Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.

LEMON GINGER CHICKEN

Steps:

• Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
• Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
• Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
• Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
• Garnish with parsley and serve.

GLUTEN-FREE GINGER SOY SESAME CHICKEN

Steps:

• Mix all ingredients except for chicken in a stainless steel or glass mixing bowl.
• Add chicken tenders and stir to coat.
• Cover and refrigerate at least three hours.
• Place chicken on a jelly roll pan or shallow baking pan and pour liquid over the top.
• Bake at 350 degrees 10 minutes, turn chicken over and bake 10-15 minutes longer or until chicken is done.
• Serve over rice, or steamed broccoli.

GLUTEN-FREE LEMON GINGER MARINATED CHICKEN

Steps:

• Remove zest from lemon with a citrus zester, microplane or grater.
• Squeeze lemon juice into a bowl with the zest.
• Add soy sauce, thyme, oregano, garlic, oil, and ginger and blend with a whisk.
• Add chicken pieces, turning them in the marinade several times to coat.
• Marinate chicken at least 4 hours or overnight in the refrigerator.
• Preheat grill to medium high.
• Remove chicken from marinade and discard marinade.
• Grill chicken until thoroughly cooked (internal temperature of 165 degrees).