Gluten Free Middle Eastern Pasta Salad Recipes

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GLUTEN FREE MIDDLE EASTERN PASTA SALAD RECIPE



Gluten Free Middle Eastern Pasta Salad Recipe image

Provided by Gluten Free & More

Categories     Side Dish

Time 20m

Number Of Ingredients 16

1 pound Pastariso White Rice Pasta Elbows
¾ cup shelled (roasted, salted pistachios)
¼ cup tahini
1/3 cup water
1 lemon (juiced)
1 tablespoon olive oil
2 cloves garlic (minced or grated)
Kosher salt
Black pepper
2 cucumbers
1 (15 ounce) can garbanzo beans (rinsed and drained)
½ cup red onion (finely chopped (from ½ a medium onion))
½ cup Kalamata olives (pitted and chopped)
1 pint grape tomatoes (halved)
½ cup mint leaves
8 ounces feta cheese (crumbled - optional, leave out for dairy free or vegan)

Steps:

  • Cook the pasta in boiling salted water according to the package directions. Rinse with cold water and drain.
  • Place the pistachios in a dry skillet and cook over medium-high heat until fragrant, 3- 4 minutes. Let cool and coarsely chop.
  • Place the tahini, water, lemon juice, olive oil, garlic, ½ teaspoon salt and ¼ teaspoon pepper in a blender and process until smooth.
  • Peel the cucumber, slice in half lengthwise, scrape out the seeds with a spoon and cut into ¼ inch slices. Place the cucumber slices in a large mixing bowl, add the garbanzo beans, onion, olives, tomatoes, pasta and dressing. Toss to combine. Taste, and add more salt and pepper if needed. Add the mint leaves, pistachios and feta and gently toss to combine. Refrigerate until serving.

Nutrition Facts : Calories 357 kcal, Carbohydrate 44 g, Protein 9 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 20 mg, Sodium 365 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN CHICKPEA PASTA SALAD



Mediterranean Chickpea Pasta Salad image

It can be hard to find picnic-friendly recipes that are vegan and gluten free. I made this salad using chickpea pasta for friends who can't eat gluten or dairy. I used produce I had just harvested from my garden, but you can change up the vegetables based on what you have on hand! If you're not avoiding dairy, feta cheese would be a great addition.

Provided by LauraF

Categories     Salad     Pasta Salad     Vegetarian Pasta Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 11

3 medium crookneck yellow squash, cubed
¼ pound fresh green beans, trimmed and cut into 1-inch pieces
5 tablespoons extra-virgin olive oil, divided
¼ teaspoon smoked paprika
1 pinch red pepper flakes
salt and freshly ground black pepper to taste
1 (8 ounce) box chickpea pasta shells (such as Banza®)
3 tablespoons chopped Kalamata olives
2 tablespoons chopped sun-dried tomatoes
2 tablespoons chopped fresh oregano
3 tablespoons sherry vinegar

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Combine squash and green beans in a salad bowl. Drizzle 2 tablespoons olive oil on top; season with smoked paprika, red pepper flakes, salt, and pepper. Toss until evenly coated and spread out on the prepared baking sheet.
  • Roast in the preheated oven, stirring halfway, until tender and starting to brown, about 20 minutes.
  • Meanwhile, bring a pot of salted water to a boil. Add chickpea pasta. Cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes.
  • Drain pasta and transfer to the salad bowl. Gently mix in roasted vegetables, olives, sun-dried tomatoes, and oregano. Whisk remaining olive oil and sherry vinegar together in a small bowl. Pour over salad and toss gently until combined.

Nutrition Facts : Calories 299.4 calories, Carbohydrate 29.5 g, Fat 17.7 g, Fiber 8.4 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 324.6 mg, Sugar 4.1 g

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