Gluten Free Strawberry Oatmeal Bars Recipes
STRAWBERRY OATMEAL BARS
Easy 5-Ingredient Vegan Strawberry Oatmeal Bars made gluten-free, dairy-free, and egg-free. This simple yet delicious berry dessert is fun for a healthier treat!
Provided by Julia
Categories Dessert
Time 50m
Number Of Ingredients 11
Steps:
- Make the Crust & Topping:1. Preheat the oven to 350 degrees Fahrenheit and line an 8" x 8" baking dish with parchment paper. 2. Add all of the ingredients for the crust and topping to a large bowl and stir well until everything is combined. The dough should be somewhat crumbly and not over oily. 3. Measure out ½ cup of the mixture and set it aside to reserve as the crumble topping. Transfer the remaining crust mixture to the parchment-lined prepared pan and press it into an even layer. 4. Use a fork to poke several holes into the crust. 5. Bake the crust for 15 to 20 minutes, or until it is just slightly golden brown. Make the Strawberry Filling:1. While the crust is baking, prepare the strawberry mixture. To do so, transfer the strawberries and granulated sugar (or pure maple syrup) to a saucepan with 2 tablespoons of water. Cover the pan and heat it on the stove top over medium heat. 2. Allow the mixture to come to a full boil and cook until the strawberries are very soft and much liquid is seeping out, about 8 to 10 minutes. Mash the strawberries using a spoon or fork until they reach your desired texture. Stir in the gluten-free all-purpose flour (or tapioca flour or corn starch) and continue cooking without the lid until the strawberry filling is nice and thick, about another 2 to 3 minutes. Make the Bars:1. Once the crust is out of the oven, pour the strawberry filling mixture over it and spread it evenly. Sprinkle the reserved crumble mixture on top. 2. Bake for 22 to 30 minutes, or until the topping is golden-brown. 3. Remove the strawberry oatmeal bars from the oven and allow them to cool completely before slicing and serving. 4. Serve with a scoop of vanilla ice cream and fresh berries for an even more decadent dessert.
Nutrition Facts : Calories 259 calories, Carbohydrate 37 grams carbohydrates, Fat 11 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, ServingSize 1 Bar (of 12), Sugar 15 grams sugar
SIMPLE GLUTEN FREE STRAWBERRY OATMEAL BARS
Easy gluten free fresh strawberry oatmeal bars
Provided by Sandi Gaertner
Categories Gluten Free Dessert Recipes
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350º F.
- Spray a 7x7 pan with coconut oil.
- In a large bowl, add all dry ingredients. Mix well.
- Add the melted butter and mix. Press 1/2 of the mixed crust to the bottom of the pan.
- Add a layer of fresh strawberries.
- Top with remaining crust and bake for 25-30 minutes.
Nutrition Facts : ServingSize 1 g, Calories 150 kcal, Carbohydrate 29 g, Protein 3 g, SaturatedFat 1 g, Sodium 54 mg, Fiber 3 g, Sugar 15 g, Fat 3 g, TransFat 1 g
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- Preheat the oven to 350 degrees F. Line a 9x9 inch pan with parchment paper and spray the pan with nonstick cooking spray to prevent sticking.
- To make the base + topping: In a large bowl, use a fork to mix together the almond flour, oat flour, oats and salt. Add in melted butter, pure maple syrup and vanilla extract and stir until a nice crumble forms and dough begins to clump together. Reserve 1 cup of the mixture for the topping and set aside. Use your hands to evenly press the remaining dough into the bottom of the pan.
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