WW REALLY LOW FAT CHICKEN FLAVOUR RICE
I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a pan, put the rice, onion, garlic and italian seasoning.
- Crumble in the stock cubes.
- Pour the boiling water into the pan and stir to dissolve the stock cubes.
- Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
- Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
- Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
- Serve hot or allow to cool and refrigerate.
- NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.
CREAMY LOW FAT CHICKEN AND BROWN RICE
I find this recipe to be very flavorful and easy to prepare. My Littles always like it. I use a low sodium chicken broth and low fat cream of mushroom soup. The rice comes out very creamy and the chicken is always tender and delicious. Great hearty meal for fall, or anytime.
Provided by Jcooks4HisLittles
Categories One Dish Meal
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add rice to slow cooker.
- Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
- Add carrots, onions, celery to slow cooker.
- Add chicken on top.
- Cook on Low for 8-10 hours.
- Season with Lemon Pepper to taste.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 12.3, SaturatedFat 3.6, Cholesterol 50.7, Sodium 1121.2, Carbohydrate 47.2, Fiber 3.2, Sugar 5, Protein 24.1
LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
Provided by Elyse Ellis
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- In a saucepan cook onion in hot oil over medium heat until tender.
- Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
- Stir in broth and water. Bring to boiling; reduce heat.
- Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
- Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
- Transfer to a 8 x 8 inch casserole dish.
- Bake, covered, at 425 degree oven for 25 minutes.
- Uncover and sprinkle with cheese.
- Let stand about 5 minutes or until cheese melts.
Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
More about "ww really low fat chicken flavour rice recipes"
HEALTHY CHICKEN FRIED RICE - SLENDER KITCHEN
From slenderkitchen.com
SKINNYLIGHTFUL CHICKEN FRIED RICE - SKINNY KITCHEN
From skinnykitchen.com
10 BEST LOW FAT CHICKEN RICE RECIPES - YUMMLY
HEALTHY CHICKEN AND RICE CASSEROLE RECIPE
From ifoodreal.com
LOW CARB CHINESE CHICKEN FRIED RICE RECIPE
From thatslowcarb.com
WEIGHT WATCHERS CHICKEN FRIED RICE - LIFE SHE HAS
From lifeshehas.com
CHICKEN FRIED RICE RECIPE | WW FRIED RICE - MIDLIFE …
From midlifehealthyliving.com
CHICKEN FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA
From weightwatchers.com
WW LOW FAT BAKED TOMATO RICE RECIPE - TEXTCOOK
From textcook.com
HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
LOW-FAT CREAMY CHICKEN AND WILD RICE SOUP - BEAUTIFUL EATS
From beautifuleatsandthings.com
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
From crazyforcrust.com
LOW FAT RICE RECIPES - FATSECRET
From fatsecret.com
LOW FAT CHICKEN AND RICE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
LOW FAT CHICKEN AND RICE RECIPES - FOOD NEWS
From foodnewsnews.com
CHICKEN FLAVORED RICE - COOK2EATWELL - RECIPES
From cook2eatwell.com
HEALTHY LOW FAT FRIED RICE - ERREN'S KITCHEN
From errenskitchen.com
HEALTHY FRIED RICE RECIPE (SUPER EASY!) - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
10 BEST LOW FAT RICE DISHES RECIPES - YUMMLY
From yummly.com
THE BEST LOW FAT CHICKEN AND RICE RECIPES
From momsandkitchen.com
HEALTHY CHICKEN & RICE RECIPES - EATINGWELL
From eatingwell.com
CROCK POT CHICKEN AND RICE RECIPE – WELLPLATED.COM
From wellplated.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
12 LOW-FAT RECIPES | CHICKEN.CA
From chicken.ca
10 BEST LOW FAT CHICKEN RICE RECIPES - YUMMLY
From yummly.co.uk
WW REALLY LOW FAT CHICKEN FLAVOUR RICE RECIPE - FOOD.COM
From hartstr.japhar.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
From simple-nourished-living.com
LOW FAT SKILLET CHICKEN AND RICE RECIPE | CDKITCHEN.COM
From cdkitchen.com
LOW CARB HEALTHY CHICKEN FRIED RICE | IT'S SKINNY PASTA
From itsskinny.com
WW REALLY LOW FAT CHICKEN FLAVOUR RICE - GLUTEN FREE RECIPES
From fooddiez.com
HEALTHY BAKED CHICKEN AND RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
WW REALLY LOW FAT CHICKEN FLAVOUR RICE (KITCHENPC)
From kitchenpc.com
LOW FAT CHICKEN JALFREZI - DELICIOUSLY LIGHT - THE CURRY GUY
From greatcurryrecipes.net
LOW-FAT CHILLI CHICKEN STIR-FRY & RICE RECIPE (SLIMMING WORLD …
From thepurplepumpkinblog.co.uk
LOW FAT CHICKEN SOUP RECIPES WEIGHT WATCHERS – GHORER KHOJ
From ghorerkhoj.com
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
LOW FAT RICE KRISPY TREATS - SKINNYTASTE
From skinnytaste.com
LOW-FAT CHICKEN CASSOULET RECIPE - FOOD.COM
WW CHICKEN RECIPES—20 CHICKEN RECIPES YOU CAN EAT …
From weightwatchers.com
VERY LOW CALORIE CHICKEN AND RICE BOWL DINNER RECIPE
From healthbeet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #side-dishes #rice #potluck #dietary #inexpensive #egg-free #free-of-something #pasta-rice-and-grains #long-grain-rice #to-go #number-of-servings
You'll also love