Ww Really Low Fat Chicken Flavour Rice Recipes
WW REALLY LOW FAT CHICKEN FLAVOUR RICE
I recently started weight watchers and have been searching for flavourful yet healthy meals. This is a really easy side dish or take-to-work lunch. Feel free to use fresh herbs in place of the italian seasoning, but add them toward the end of cooking. This recipe serves 3 as a side dish or 2 as a lunch. The figures may be different between countries, but by British Weight Watchers, this whole recipe is a total of 9 1/2 points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- In a pan, put the rice, onion, garlic and italian seasoning.
- Crumble in the stock cubes.
- Pour the boiling water into the pan and stir to dissolve the stock cubes.
- Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
- Remove from the heat and let stand, covered, for 5 minutes. By this stage, nearly all the liquid should have been absorbed.
- Add salt and pepper to taste (bear in mind, the stock cubes contain quite a lot of salt).
- Serve hot or allow to cool and refrigerate.
- NB: If reheating this rice in the microwave, add a little water before reheating so the rice doesn't dry out.
CREAMY LOW FAT CHICKEN AND BROWN RICE
I find this recipe to be very flavorful and easy to prepare. My Littles always like it. I use a low sodium chicken broth and low fat cream of mushroom soup. The rice comes out very creamy and the chicken is always tender and delicious. Great hearty meal for fall, or anytime.
Provided by Jcooks4HisLittles
Categories One Dish Meal
Time 8h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Add rice to slow cooker.
- Combine Cream of Mushroom Soup, Milk, Chicken broth, salt, black pepper, and ground red pepper. Add this to slow cooker.
- Add carrots, onions, celery to slow cooker.
- Add chicken on top.
- Cook on Low for 8-10 hours.
- Season with Lemon Pepper to taste.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 12.3, SaturatedFat 3.6, Cholesterol 50.7, Sodium 1121.2, Carbohydrate 47.2, Fiber 3.2, Sugar 5, Protein 24.1
LOW FAT TEX-MEX CHICKEN AND RICE CASSEROLE RECIPE
You'll love this easy chicken and rice casserole dish that's so easy to prepare. It fills you up, but not full of heavy ingredients. It's topped off with a handful of cheese that takes it over the top. And surprise....our kids LOVED it. WIN for everyone.
Provided by Elyse Ellis
Categories Main Course
Time 1h
Number Of Ingredients 13
Steps:
- In a saucepan cook onion in hot oil over medium heat until tender.
- Stir in rice and vermicelli mix (including seasoning package); cook and stir for 2 minutes.
- Stir in broth and water. Bring to boiling; reduce heat.
- Simmer, covered, for 20 minutes (liquid will not be fully absorbed).
- Transfer the rice mixture to a large bowl. Stir in chicken, tomato, chiles, chili powder, basil, cumin and pepper.
- Transfer to a 8 x 8 inch casserole dish.
- Bake, covered, at 425 degree oven for 25 minutes.
- Uncover and sprinkle with cheese.
- Let stand about 5 minutes or until cheese melts.
Nutrition Facts : Calories 262 kcal, Carbohydrate 30 g, Protein 18 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 46 mg, Sodium 458 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
More about "ww really low fat chicken flavour rice recipes"
HEALTHY CHICKEN FRIED RICE - SLENDER KITCHEN
3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid. 4. Add the bell peppers, rice, …
From slenderkitchen.com
From slenderkitchen.com
SKINNYLIGHTFUL CHICKEN FRIED RICE - SKINNY KITCHEN
Stir in cooked chicken and scallions; stir-fry for 1 minute. Add cooked rice, frozen peas (breaking them up) celery, and soy sauce. Cook for about 3 minutes until heated through, tossing gently to coat all ingredients. Push rice mixture to the …
From skinnykitchen.com
From skinnykitchen.com
10 BEST LOW FAT CHICKEN RICE RECIPES - YUMMLY
HEALTHY CHICKEN AND RICE CASSEROLE RECIPE
2021-08-06 Sear the chicken: Add the raw chicken, garlic, oregano, salt, and pepper, and cook for 5 minutes, stirring occasionally. Add the rice: Add the rice and stock to the pan and stir, bringing to a boil. Then, add the broccoli over …
From ifoodreal.com
From ifoodreal.com
LOW CARB CHINESE CHICKEN FRIED RICE RECIPE
2017-11-05 sesame seeds for garnish. Instructions. In a large wok or skillet, warm the oil over medium heat and then add the onion and celery. Cook until the onion is translucent. Add in the chicken breasts and continue cooking until …
From thatslowcarb.com
From thatslowcarb.com
WEIGHT WATCHERS CHICKEN FRIED RICE - LIFE SHE HAS
2021-12-14 Step 1. Heat the oil in a skillet over medium-high heat on the stove. Step 2. Add the chicken to the heated skillet, and saute until cooked completely through. Set the chicken aside. Step 3. Turn the heat down to medium, and …
From lifeshehas.com
From lifeshehas.com
CHICKEN FRIED RICE RECIPE | WW FRIED RICE - MIDLIFE …
2021-02-23 Put it back on the stove and add the scallions and garlic. Sauté them for about 2 minutes. Add the chicken and carrots and do the same thing. Add the chicken and saute until it is golden brown and cooked through. You’ll …
From midlifehealthyliving.com
From midlifehealthyliving.com
CHICKEN FRIED RICE | HEALTHY RECIPE | WW AUSTRALIA
Instructions. Lightly spray a large non-stick frying pan with oil and heat over high heat. Cook chicken, turning occasionally, for 8–10 minutes or until cooked through. Transfer to a plate. Cool for 5 minutes before thinly slicing. Cover to keep warm. Meanwhile, heat a wok over high heat. Add half the sunflower/canola oil and heat for 30 seconds.
From weightwatchers.com
From weightwatchers.com
WW LOW FAT BAKED TOMATO RICE RECIPE - TEXTCOOK
1 cup long-grain white rice, uncookedccc, 1 small onion, finely dicedccc, 2 chicken stock cubesccc, 2 cups hot waterccc, 1 1/2 cups canned chopped tomatoesccc, 1 1/2 teaspoons italian seasoningccc, 2 teaspoons finely grated reduced-fat parmesan cheeseccc, 2 garlic cloves, crushedccc, salt and pepper, to tasteccc,
From textcook.com
From textcook.com
HEALTHY CHICKEN AND RICE RECIPES - BBC GOOD FOOD
Chicken & veg bowl. 5 ratings. Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too. See more healthy chicken & rice recipes.
From bbcgoodfood.com
From bbcgoodfood.com
LOW-FAT CREAMY CHICKEN AND WILD RICE SOUP - BEAUTIFUL EATS
2017-11-15 In a large pot over medium heat, combine chicken broth, cream of chicken, frozen veggies, and chicken. Bring to boil, and stir in rice and seasoning packet. Cover and reduce heat. Simmer for approximately 20 minutes, stirring occasionally until rice is tender. Reduce heat to low and stir in almond milk. Cover and cook for approximately 10 minutes.
From beautifuleatsandthings.com
From beautifuleatsandthings.com
EASY CHICKEN FRIED RICE (WW 20 MIN MEAL) - CRAZY FOR CRUST
2021-12-31 Add oil, yellow onion and carrots and place over medium heat. Cook for 3 minutes, stirring often. Add the garlic and cook one minute more. Add the peas and cook 3 minutes more. Add green onions and chicken, cook for 2 minutes. Stir in the rice and cook until all is hot, then stir in the soy sauce.
From crazyforcrust.com
From crazyforcrust.com
LOW FAT RICE RECIPES - FATSECRET
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in. Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: …
From fatsecret.com
From fatsecret.com
LOW FAT CHICKEN AND RICE RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Low Fat Salsa Chicken with Rice Calories. (no ratings) Anne's Easy Low Fat Chicken and Rice Soup. Low fat chicken soup quick to prepare on stove and equally appropriate in slow cooker. CALORIES: 108.7 | FAT: 1.5 g | PROTEIN: 14.3 g | CARBS: 9.6 g | FIBER: 1.3 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
LOW FAT CHICKEN AND RICE RECIPES - FOOD NEWS
directions. Heat oil in a large nonstick skillet over a medium heat. Saute shallot, garlic, carrot and mushrooms for 2 minutes, until softened. Add chicken and cook until no longer pink, about 3 minutes. Add green beans and rice; cook for 1 minute. Add 1 cup of broth.
From foodnewsnews.com
From foodnewsnews.com
CHICKEN FLAVORED RICE - COOK2EATWELL - RECIPES
2021-10-14 Lower the heat to low, cover the saucepan and cook the chicken flavored rice for approximately 20 minutes, or until done. Stir only once halfway through the cooking time. When the rice is done, uncover the pan and fluff with a fork allowing the steam to escape. Taste the rice and add salt if needed.
From cook2eatwell.com
From cook2eatwell.com
HEALTHY LOW FAT FRIED RICE - ERREN'S KITCHEN
2018-04-22 Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add the rice and heat. Add the remaining ingredients. Taste and add more salt and pepper or soy sauce if needed.
From errenskitchen.com
From errenskitchen.com
HEALTHY FRIED RICE RECIPE (SUPER EASY!) - THE CLEAN EATING COUPLE
2022-01-06 In a pan sauté ButcherBox chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside. In the same pan sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes. Push the veggie mixture to one side of the pan.
From thecleaneatingcouple.com
From thecleaneatingcouple.com
10 BEST LOW FAT RICE DISHES RECIPES - YUMMLY
2022-07-06 onion, low fat cheese, biscuit mix, chicken, garlic powder, peas and 3 more Low-fat Fried Rice Healthy Food Guide bacon, eggs, red …
From yummly.com
From yummly.com
THE BEST LOW FAT CHICKEN AND RICE RECIPES
2021-03-05 Low Fat Chicken Fried Rice Quick easy and packed full. 3. Easy low point low fat gluten free chicken rice and. 4. Low Fat Chicken Fried Rice Quick easy and packed full. 5. Christina s Blog Spot Low Fat Chicken Broccoli and Rice. 6. Low Fat Chicken Fried Rice Quick easy and packed full.
From momsandkitchen.com
From momsandkitchen.com
HEALTHY CHICKEN & RICE RECIPES - EATINGWELL
19. In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
From eatingwell.com
From eatingwell.com
CROCK POT CHICKEN AND RICE RECIPE – WELLPLATED.COM
Instructions. Lightly coat a 5-quart or larger slow cooker with nonstick spray. Add the rice, carrots, shallot, and Dijon mustard, and stir to combine. Arrange the chicken breasts on top, then sprinkle with the garlic powder, thyme, salt, and pepper. Pour in the chicken broth.
From wellplated.com
From wellplated.com
25 BEST WEIGHT WATCHERS CHICKEN RECIPES - INSANELY GOOD
2022-06-09 2. Weight Watchers Chicken Quesadillas. You might think the tortillas in chicken quesadillas would make them unsuitable for Weight Watchers, but you’d be wrong! These four-ingredient, 25-minute chicken quesadillas are 100% Weight Watchers approved! The trick is in getting the right tortillas (low-carb; high-fiber).
From insanelygoodrecipes.com
From insanelygoodrecipes.com
12 LOW-FAT RECIPES | CHICKEN.CA
If you are trying to eat low-fat, chicken is a fantastic option. Not only is it versatile it’s also delicious. All our below recipes contain only 15 g or less of fat and are perfect for anyone watching what they eat. Recipes. Cabbage and Peanut Butter Chicken Stir-Fry. This simple and healthy stir-fry includes the unusual ingredients of Dijon mustard and peanut butter and unlike …
From chicken.ca
From chicken.ca
10 BEST LOW FAT CHICKEN RICE RECIPES - YUMMLY
2022-07-04 Chicken, Sweetcorn and Cabbage Crockpot Soup (Low fat, Clean and GF) The Culinary Jumble. worcestershire sauce, garlic, chicken, sea …
From yummly.co.uk
From yummly.co.uk
WW REALLY LOW FAT CHICKEN FLAVOUR RICE RECIPE - FOOD.COM
Recipes ; Lunch/Snacks ; Ww Really Low Fat Chicken Flavour Rice. 8. Recipe by Shuzbud. 8 . People talking . Join In Now Join the conversation! Save Recipe ...
From hartstr.japhar.com
From hartstr.japhar.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
Step 3: Add the sliced peppers to slow cooker and sprinkle with Italian spices. Step 4: Cover with marinara sauce, cover and cook on HIGH for 3-½ - 4 hours, or until chicken is done. Step 5: Remove chicken from the slow cooker and shred using two forks. Return shredded chicken to the pot and stir to combine.
From simple-nourished-living.com
From simple-nourished-living.com
LOW FAT SKILLET CHICKEN AND RICE RECIPE | CDKITCHEN.COM
directions. Heat oil in a large nonstick skillet over a medium heat. Saute shallot, garlic, carrot and mushrooms for 2 minutes, until softened. Add chicken and cook until no longer pink, about 3 minutes. Add green beans and rice; cook for 1 minute. Add 1 cup of broth.
From cdkitchen.com
From cdkitchen.com
LOW CARB HEALTHY CHICKEN FRIED RICE | IT'S SKINNY PASTA
Directions. 1. Add vegetable oil, soy sauce, onion, garlic, ginger, and chicken to a large skillet or wok on medium heat. Cook for approximately 4-5 minutes until the chicken is cooked through. 2. Add the peas, carrots, It’s Skinny rice, and sesame oil to the skillet. Mix well.
From itsskinny.com
From itsskinny.com
WW REALLY LOW FAT CHICKEN FLAVOUR RICE - GLUTEN FREE RECIPES
This gluten free and dairy free recipe serves 2. One portion of this dish contains around 8g of protein, 1g of fat, and a total of 377 calories. If you have chicken stock cubes, salt and pepper, rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.
From fooddiez.com
From fooddiez.com
HEALTHY BAKED CHICKEN AND RICE RECIPE - THE SPRUCE EATS
2022-01-12 Gather the ingredients. Preheat the oven to 400 F. Coat a baking pan with cooking spray that can accommodate the chicken in 1 layer. Add the chicken breasts in a single layer to the baking pan. In a medium bowl, combine the uncooked rice, chicken broth, tomatoes and their liquid, onion, garlic, and oregano. Stir in the chopped spinach.
From thespruceeats.com
From thespruceeats.com
WW REALLY LOW FAT CHICKEN FLAVOUR RICE (KITCHENPC)
Simmer, covered, over a low to medium heat for 20 minutes or until most of the liquid has been absorbed. Stir every 5 minutes or so, to stop the rice from sticking to the pan. Stir every 5 minutes or so, to stop the rice from sticking to the pan.
From kitchenpc.com
From kitchenpc.com
LOW FAT CHICKEN JALFREZI - DELICIOUSLY LIGHT - THE CURRY GUY
2018-12-03 Fry the veggies in the oil for about a minute, stirring regularly. Adding the garlic and ginger paste and half the tomatoes. Add the tomato puree and half of the tomatoes. Chicken jalfrezi is already one of the healthier curries you can order. All those veggies make the curry a …
From greatcurryrecipes.net
From greatcurryrecipes.net
LOW-FAT CHILLI CHICKEN STIR-FRY & RICE RECIPE (SLIMMING WORLD …
Add the chicken and any marinade to the wok and stir-fry for 7-8 minutes or until the chicken is cooked through. Add the part-cooked carrots, mangetout, and spring onions to the wok and stir-fry for a further 2 minutes. Stir in the chicken stock mixture and simmer for 1 minute. Divide the rice and stir-fry between four bowls and serve.
From thepurplepumpkinblog.co.uk
From thepurplepumpkinblog.co.uk
LOW FAT CHICKEN SOUP RECIPES WEIGHT WATCHERS – GHORER KHOJ
2022-05-28 Low Fat Chicken Pot Pie Recipes. 1/2 cup fat-free (skim) milk 1 egg Steps: Heat oven to 400°F. In ungreased 2-quart casserole, mix chicken, vegetables, soup and 1/2 cup milk.
From ghorerkhoj.com
From ghorerkhoj.com
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
Grilled and baked chicken, chicken pasta, and chicken skewers are just a few of more than 160 trusted low-fat chicken main dish recipes. Find a new favorite today. Find a …
From allrecipes.com
From allrecipes.com
LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD
Chicken and mushrooms. 283 ratings. A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for …
From bbcgoodfood.com
From bbcgoodfood.com
LOW FAT RICE KRISPY TREATS - SKINNYTASTE
2010-09-10 Add marshmallows and melt on low flame. Stir until completely melted, then remove from heat. Add Rice Krispies to the melted marshmallows, and stir until completely combined (this is the hardest part, do this quick before the marshmallows cool). Press into the buttered pan with wax paper and cut them into 16 pieces.
From skinnytaste.com
From skinnytaste.com
LOW-FAT CHICKEN CASSOULET RECIPE - FOOD.COM
WW CHICKEN RECIPES—20 CHICKEN RECIPES YOU CAN EAT …
2019-02-08 That’s because there are so many inventive ways to prepare the ingredient and serve up major flavor. To help you put dinner on the table tonight (and every night), WW food editors handpicked 20 of the best-tasting chicken dishes, all of which they’ve personally taste-tested. Try one, and you’ll spend no longer than roughly 20 minutes ...
From weightwatchers.com
From weightwatchers.com
VERY LOW CALORIE CHICKEN AND RICE BOWL DINNER RECIPE
2020-11-23 While chicken is cooking, sauté mushrooms over a hot skillet, with cooking spray. Once mushrooms are almost done, add 1 cup of frozen veggies, like the California blend (containing carrots, broccoli, and cauliflower). Heat riced cauliflower in microwave, for about 2 minutes. Drain and squeeze out any extra liquid.
From healthbeet.org
From healthbeet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #lunch #side-dishes #rice #potluck #dietary #inexpensive #egg-free #free-of-something #pasta-rice-and-grains #long-grain-rice #to-go #number-of-servings
You'll also love