Glutenfreelebanesetabboulehusingquinoa Recipes

QUINOA TABBOULEH SALAD (GLUTEN-FREE)

Quinoa Tabbouleh Salad (Gluten-Free) image

A refreshing twist on tabbouleh. This is my go-to recipe for so many occasions; potlucks, salads and lunches on the go. Every time I take it somewhere, someone asks for the recipe.

Provided by LB

Categories Salad Grains Quinoa Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 12

Ingredients

1 cup water
⅔ cup quinoa
5 carrots, diced
⅓ cup currants
¼ cup chopped fresh mint
¼ cup chopped fresh parsley
¼ cup green onions, chopped
½ cup olive oil
¼ cup lime juice
1 teaspoon agave nectar
½ teaspoon ground cumin
½ teaspoon salt

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Remove from heat and let quinoa rest, covered, for 5 minutes. Uncover the saucepan and cool to room temperature.
Stir quinoa, carrots, currants, mint, parsley, and green onions together in a bowl.
Combine olive oil, lime juice, agave nectar, cumin, and salt in a jar; seal the jar with a lid and shake vigorously until dressing is well-blended. Pour dressing over quinoa mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate until flavors blend, at least 30 minutes.

Nutrition Facts : Calories 421.9 calories, Carbohydrate 37.9 g, Fat 29.1 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 4 g, Sodium 351.9 mg, Sugar 13.4 g

GLUTEN-FREE LEBANESE TABBOULEH (USING QUINOA)

Gluten-Free Lebanese Tabbouleh (Using Quinoa) image

This flavourful salad can stand alone as a vegetarian main dish, thanks to quinoa's protein content, or be served as a side dish or sandwich filling in a pita. Enjoy!

Provided by Nif_H

Categories One Dish Meal

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup quinoa, cook according to package directions
1 cup flat leaf parsley, finely chopped
5 green onions, finely chopped
2 cups small grape tomatoes, halved
1 cucumber, peeled and seeded, thinly sliced
1 to 2 lemon, juice of, more to taste
1/3 cup extra virgin olive oil
sea salt, pepper and crushed red pepper to taste

Steps:

Combine all ingredients together in a large serving bowl. Taste and adjust seasoning with salt, pepper and lemon juice.
Let flavours meld for a while and serve at room temperature or chilled.

Nutrition Facts : Calories 354.1, Fat 21, SaturatedFat 2.9, Sodium 19.2, Carbohydrate 36, Fiber 5.3, Sugar 4.1, Protein 8

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