Goan Prawn Pulao Pilaf Recipes

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GOAN PRAWN PULAO (PILAF)



Goan prawn pulao (pilaf) image

A super delicious, lightly spiced, quick and easy rice recipe with prawns, from Goa made with coconut milk. Rice, prawns and coconut - lunch couldn't be better!

Provided by Kitchen Mai

Categories     Main Course

Time 35m

Number Of Ingredients 26

250 g king prawns (peeled, deveined & washed)
250 g Basmati rice (soaked in water for 30 minutes)
400 ml coconut milk (canned)
100 ml water
½ cup tomato (diced)
½ cup carrots (finely chopped)
½ cup French beans (finely chopped)
½ cup onion (finely chopped)
2-3 chilis (slit)
½ cup coriander leaves (chopped)
1 tbsp ginger paste
1 tbsp garlic paste
2-3 cloves
2-3 cardamom
1 inch cinnamon stick
1 tsp black peppercorns
1 small star anise
2 bay leaves
1 tsp turmeric powder
1 tbsp chilli powder
1 tsp garam masala
1 tbsp lemon/lime juice
3 tbsp ghee
salt to taste
2 tbsp coriander leaves (finely chopped)
2 tbsp fresh coconut (grated)

Steps:

  • Marinate the prawns in ½ teaspoon salt, lime juice and turmeric powder for 15 minutes
  • Heat the cooking pot with the ghee. When it melts, add the whole spices, once they turn fragrant, add in the onions, sautee´until they become soft and light brown. Next add the ginger garlic pastes and chilis, cook for couple minutes and then add the tomato
  • Once the tomatoes soften, add the vegetables and spice powders. Cover and cook for 4-5 minutes and then throw in the prawns, mix well and cook for 2 minutes*
  • Next, add the soaked rice and coriander leaves. Mix well but gently, so as to not break the rice grains
  • Now add the coconut milk, water and salt to taste, give it another mix. Be mindful that the prawns also have salt due to the marination. Cook this on high flame until the water and coconut milk from the surface dries up
  • Then cover with the cooking pot with a lid an cook on the lowest flame for another 8 minutes. Once done, remove the pot from the heat and let it sit for 10 minutes before serving
  • Garnish your delicious Goan prawns pulao with fresh coconut and coriander leaves and serve. Enjoy!

Nutrition Facts : Calories 497 kcal, ServingSize 1 serving

GOAN PRAWN PULAO



Goan Prawn Pulao image

Prawn curry is a dish that is eaten on a regular everyday basis with white rice among the Goan/Konkan community.

Provided by Louella

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 13

½ pound prawns, peeled and deveined
sea salt to taste
½ cup grated coconut
4 Kashmiri chile peppers
1 tablespoon coriander seeds
3 cloves garlic, peeled
5 peppercorns
1 tablespoon vegetable oil
1 small onion, sliced
¼ teaspoon ground turmeric
1 ½ cups water, or as needed
3 ounces okra (bindhi), cut into thirds
3 pieces kokum (fruit from the mangosteen family)

Steps:

  • Season prawns with sea salt.
  • Grind coconut, chile peppers, coriander seeds, garlic, and peppercorns together using a mortar and pestle until masala is evenly orange.
  • Heat oil in a pot over medium heat; cook and stir onion until softened and lightly browned, 5 to 10 minutes. Mix masala and turmeric into onion; cook until fragrant, about 1 minute. Add enough water to make a substantial and smooth gravy.
  • Bring gravy to a boil; add prawns and okra and cook until prawns are cooked through and okra is tender, about 10 minutes. Stir kokum into prawn mixture and return to a boil. Remove pot from heat and let stand.

Nutrition Facts : Calories 101.6 calories, Carbohydrate 7.7 g, Cholesterol 57.5 mg, Fat 5.2 g, Fiber 2 g, Protein 7.2 g, SaturatedFat 2.5 g, Sodium 125.4 mg, Sugar 1.1 g

ONE-PAN PRAWN PILAU



One-pan prawn pilau image

Make an exotic meal without fuss with this one-pan prawn pilau

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 9

2 tbsp korma curry paste (Patak's is good)
1 small onion , finely chopped
300g basmati rice , rinsed and drained
700ml chicken stock made from a cube
150g pack cooked peeled prawns , defrosted if frozen
cupful frozen peas
1 red chilli , sliced into rings
handful coriander leaves, chopped
lemon wedges, to serve

Steps:

  • Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.
  • Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.
  • Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

Nutrition Facts : Calories 340 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 2 grams fiber, Protein 18 grams protein, Sodium 2.38 milligram of sodium

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