Golden Salmon On A Bed Of Lentils Recipes
SALMON WITH LENTILS
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent. Add the garlic and cook for 2 more minutes. Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender. Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes. Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper. When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned. Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare. Spoon a mound of lentils on each plate and place a salmon fillet on top. Serve hot.
- Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface, as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
GOLDEN SALMON ON A BED OF LENTILS
This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826. Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids. Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply.
Provided by Rita1652
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray.
- Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss.
- Meanwhile:.
- Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper.
- Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork.
- Lay slamon on a serving dish of lentils and top with the onions.
Nutrition Facts : Calories 307.8, Fat 8.9, SaturatedFat 1.5, Cholesterol 52.3, Sodium 89.5, Carbohydrate 24.1, Fiber 8.7, Sugar 3.4, Protein 32.8
GOLDEN SALMON
This is salmon with a sauce, and its so delightful. Change the sauce by simply adding any of the following before serving: coarsely chopped pasrsley, chives or basil. Instead of herbs, add chopped stoned black olives, capers or chopped skinned tomatoes.
Provided by Chef mariajane
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put shallot or onion in a small saucepan with vinegar and boil gently until most of the liquid has evaporated. Add butter in one piece and remove from heat. Swirl around saucepan until butter has melted. For best results, do not stir.
- Wipe salmon and season with salt and pepper. Place salmon, skin side up, on a lightly greased baking tray or grill pan and cook under a preheated grill until the skin is crispy - about 10 minutes. The sides of the fish should be pale pink not rosy pink.
- Pour a little sauce on a plate and place a salmon steak, skin side up, in the center and serve with boiled new potatoes and peas.
- Garnish with chives.
Nutrition Facts : Calories 260, Fat 23.4, SaturatedFat 12.2, Cholesterol 79.2, Sodium 36.4, Carbohydrate 0.8, Protein 11.6
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