Roasted Okra Recipe 395
ROASTED OKRA
As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy.
Provided by ncope
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 20m
Yield 3
Number Of Ingredients 4
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake in the preheated oven for 10 to 15 minutes.
Nutrition Facts : Calories 65.4 calories, Carbohydrate 5.9 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 1286.4 mg, Sugar 0.9 g
SUPER EASY OVEN-ROASTED OKRA
This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It's so easy to put together, and it turns out very well. When you roast the okra, you'll notice the slime goes away. That's what I really like about this recipe. You don't have to monitor it. Just put it in the oven, and it's done.
Provided by PB
Categories Side Dish Vegetables Onion
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.
- Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.
- Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.
Nutrition Facts : Calories 210.2 calories, Carbohydrate 19.2 g, Fat 14.6 g, Fiber 6.9 g, Protein 4.4 g, SaturatedFat 1.1 g, Sodium 94.8 mg, Sugar 4.8 g
ROASTED FRESH OKRA
If you have picky eaters who worry about texture, roasted okra is marvelous. It's OK to crowd the pan. Okra shrinks as it cooks. -Anna Katsoulis, Greenville, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 400°. Toss okra with oil, salt and pepper. Arrange in a 15x10x1-in. baking pan, cut side up. Roast 12-15 minutes or until tender and bottoms are lightly browned.
Nutrition Facts : Calories 115 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 302mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
SIMPLE ROASTED OKRA
Don't be intimidated by this seasonal produce.
Provided by Jasmine Smith
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F. Toss together all ingredients in a large bowl until combined. Spread mixture in a single layer on a large baking sheet. Roast in preheated oven until okra is tender and browned, 20 to 25 minutes, stirring mixture halfway through cook time. Serve.
MARTHA ROSE SHULMAN'S ROASTED OKRA
My friend Marian Schwartz gave me the idea to roast okra. It's an ingenious strategy: No need to marinate the okra in salt and vinegar beforehand -- it develops a wonderful seared flavor in the hot oven, and it won't be gooey.
Provided by Martha Rose Shulman
Categories easy, quick, side dish
Time 15m
Yield Serves four
Number Of Ingredients 5
Steps:
- Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Salt to taste, and toss with the olive oil until coated.
- Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every five minutes. The okra should be lightly browned and tender, with a nice seared aroma. If you don't want it to brown as much, set the oven at 400 degrees.
- Remove from the heat, toss with fresh thyme, if desired, and freshly ground pepper. Transfer to a platter. Serve hot.
Nutrition Facts : @context http, Calories 98, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 280 milligrams, Sugar 2 grams
ROASTED OKRA
This came from the local paper. It's an interesting way to prepare okra that cuts down on okra slime. Very easy and much healthier than fried (but fried is still the hands down champ). I only use kosher salt on roasted vegetables, it really does make a difference.
Provided by LonghornMama
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse okra under cold running water and drain.
- Trim tops by removing stems, but don't cut whole caps off.
- Cut onion in half from stem to top, then each half again in thirds in the same direction.
- Put okra, onion and garlic on an oiled flat pan and drizzle with olive oil.
- Tuck in mint sprigs, sprinkle with 3/4 t salt and pepper, toss all together lightly and let flavors mingle at least 20 minutes before roasting.
- Roast at 375 for 5 to 10 minutes.
Nutrition Facts : Calories 116.7, Fat 10.2, SaturatedFat 1.4, Sodium 5.5, Carbohydrate 6.2, Fiber 2.1, Sugar 1.4, Protein 1.4
More about "roasted okra recipe 395"
SIMPLE ROASTED OKRA RECIPE - THE SPRUCE EATS
2014-10-02 It likes things hot, so roasting it in a hot oven makes some sense. As always, look for pods with minimal (if any) browning. You want bright, plump, lively-seeming okra —nothing tired out or past its prime. Remarkably small pods can be kept whole while small and medium pods should be halved. Beware of large okra specimens; like zucchini, okra ...
From thespruceeats.com
3.7/5 (23)Total Time 30 minsCategory Side DishCalories 43 per serving
From thespruceeats.com
3.7/5 (23)Total Time 30 minsCategory Side DishCalories 43 per serving
OVEN ROASTED OKRA RECIPE (CRISPY OKRA CHIPS) - GIVE RECIPE
2019-08-18 Baked okra chips recipe is super easy. First, mix the spices and chopped thyme in a large bowl. Then, wash the okra and pat dry with a paper towel. Trim the ends and slice the okra. Now the only thing you have to do is to combine the sliced okra with spice mix.
From giverecipe.com
From giverecipe.com
OVEN BAKED OKRA - COOKING LSL
2019-07-11 Instructions. Cut okra into 1/3 inch pieces, discard the ends. Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread cut okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat.
From cookinglsl.com
From cookinglsl.com
ROASTED OKRA - DON'T SWEAT THE RECIPE
Pan Roasted Okra Recipe. Roasted Okra. No ratings yet. Print Pin Rate. Calories: 397 kcal. Ingredients. 1 pound Okra Fresh; 2 Tablespoons Extra Virgin Olive Oil; Salt and pepper to taste; Instructions. Preheat the oven to 450 degrees. Rinse the okra, and drain on a kitchen towel. The okra should be dry. Trim away the stem ends and the tips, just the very ends, and then place …
From dontsweattherecipe.com
From dontsweattherecipe.com
BEST SPICY ROASTED OKRA RECIPE - URBANFOODLOVER
2020-04-27 Grind the toasted spices into a coarse powder using a mortar and pestle. Next combine all the spices (turmeric powder, sweet paprika, garam masala, salt, black pepper, ground cumin seeds and coriander seeds) in a small bowl. Mix well. Sprinkle the spice blend , coarse semolina and olive oil over the cut okra sticks.
From urbanfoodlover.com
From urbanfoodlover.com
ZESTY ROASTED OKRA - A SPICY PERSPECTIVE
2017-08-16 Instructions. Preheat the oven to 450 degrees F. Place the okra in the center of a large rimmed sheet pan and drizzle oil over the top. Add all seasoning and toss well to coat. Spread the okra out in a single layer. Roast in the oven for 18-20 minutes. Shake the pan once at the 10 minute mark to turn the okra.
From aspicyperspective.com
From aspicyperspective.com
ROASTED OKRA - BASIL AND BUBBLY
2020-07-07 Preheat the oven to 450 F. Pile the okra on a large, rimmed sheet pan. Drizzle the olive oil over the okra, and sprinkle the thyme, salt, and pepper over it. Toss everything together, then spread out the okra across the pan in a single layer, making sure none of the pieces are touching each other. Roast the okra in the oven for 15 to 18 minutes ...
From basilandbubbly.com
From basilandbubbly.com
ROASTED OKRA WITH OLIVE OIL AND GARLIC - HEALTHY RECIPES …
2021-11-07 Rinse the okra and dry it on a clean kitchen towel. Trim the ends. Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. Transfer the okra to the prepared baking sheet. Roast it until lightly browned and tender, about 20 minutes, stirring halfway through baking. Serve immediately.
From healthyrecipesblogs.com
From healthyrecipesblogs.com
CRISPY OVEN-ROASTED OKRA : BUCK NAKED KITCHEN
Preheat oven to 425℉. Line a large baking sheet with parchment paper. Placed okra in a large bowl. Drizzle with avocado oil and toss to coat. Sprinkle in the spices, salt and pepper. Mix together, making sure everything is coated evenly.
From bucknakedkitchen.com
From bucknakedkitchen.com
EASY ROASTED OKRA RECIPE– A COUPLE COOKS
2020-11-06 Preheat the oven to 450 degrees Fahrenheit. Slice each okra pod in half. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. Line a baking sheet with parchment paper. Place the pods face-down on …
From acouplecooks.com
From acouplecooks.com
EASY OVEN ROASTED OKRA RECIPE - THIS WIFE COOKS
2019-07-05 How to make Easy Roasted Okra: Preheat oven to 425 degrees F. Remove caps and slice okra into 1/3″ thick pieces. Drizzle lightly with olive oil. Sprinkle with salt and pepper, to taste. Onto a baking sheet, spread okra in an even layer. Bake 10-12 minutes. Serve warm.
From thiswifecooks.com
From thiswifecooks.com
SIMPLE ROASTED OKRA - SWEET CAYENNE
2019-08-13 Instructions. Preheat oven to 425℉. Remove tops and tips of okra. Place the okra on a baking sheet. Combine dried seasonings (paprika through cayenne pepper)in a small bowl. Drizzle the okra with olive oil, then sprinkle on the dried seasonings. Toss to evenly coat.
From sweetcayenne.com
From sweetcayenne.com
CRISPY ROASTED OKRA ⋆ TWO LUCKY SPOONS
2016-08-26 Instructions. Preheat your oven to 400 degrees. Remove the stem of the okra a cut lengthwise down the middle. Place the okra in a bowl with the olive oil. In a small bowl combine the seasonings and sprinkle half of the spice mix over the okra.
From twoluckyspoons.com
From twoluckyspoons.com
OVEN ROASTED OKRA - MOMMY HATES COOKING
2022-02-03 Preheat oven to 400*. On a large cookie sheet, spray it with non stick spray. In a bowl, mix up the okra, olive oil, and garlic. I make sure to use enough olive oil and garlic to coat the okra well. Pour the okra evenly on the cookie sheet trying not to put any on top of each other. Let this bake for 30 minutes or until browned.
From mommyhatescooking.com
From mommyhatescooking.com
ROASTED OKRA • COOK UP LOVE
2018-07-30 This recipe is quick and simple. It makes 6-8 servings and you can easily cut the recipe in half if you need. It only has 4 ingredients: okra, olive oil, salt and garlic powder. Make sure the okra is evenly coated in oil and seasonings and then roast in the oven. If you want some extra spice, paprika and a little cayenne pepper would also taste ...
From cookuplove.com
From cookuplove.com
ROASTED OKRA RECIPE - A FEW SHORTCUTS
2018-08-07 Preheat oven to 425 or heat a cast iron skillet. Toss the okra with the olive oil and season with salt and pepper. Place on a baking sheet and bake at 425 for 10 minutes. Or sear them in your cast iron skillet over medium heat for about 5-10 minutes. When roasted serve immediately with some ranch dressing.
From afewshortcuts.com
From afewshortcuts.com
GARLIC ROASTED OKRA - EAT SOMETHING VEGAN
2020-10-01 Place the okra into a medium-sized mixing bowl. 2. In a small dish, mix together the paprika, garlic powder, and salt. 3. Sprinkle the seasoning mix over the okra and add the melted butter. Mix everything well. 4. Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly. 5.
From eatsomethingvegan.com
From eatsomethingvegan.com
ROASTED CAJUN OKRA | BABAGANOSH
2016-04-04 Preheat oven to 425F. Brush a medium-sized baking tray with 1 tablespoon of olive oil. Rinse the okra and let it dry completely and come to room temperature. Slice the 'caps" off the okra. Toss the okra 1 tablespoon olive oil and then with Cajun spice. Season with salt if your Cajun spice does not contain salt.
From babaganosh.org
From babaganosh.org
PAN ROASTED OKRA RECIPE ⋆ EASY SKILLET FRIED OKRA ON THE STOVETOP!
2021-01-25 Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and then set aside until after the okra is cooked. Cook okra in a pan: Heat olive oil in a skillet over medium heat. When the pan is heated, add the dried okra and sauté for about 12-15 minutes.
From forkintheroad.co
From forkintheroad.co
CRISPY ROASTED OKRA WITH CREOLE SEASONING - FOOD FIDELITY
2020-10-01 Season - Roast - Eat! Combine seasoning in a small bowl. Preheat oven to 425 F. Line a baking sheet with foil. Spread okra on the baking sheet, then drizzle with olive oil. Sprinkle the seasoning and stir to coat. Roast for 13-15 minutes …
From foodfidelity.com
From foodfidelity.com
ROASTED OKRA RECIPE - OVEN-BAKED WHOLE OKRA - MYFOODCHANNEL
2020-09-05 Wash and pat the okra dry. In a bowl, lightly oil the okra pods, just a few sprays of olive oil will suffice. Salt and season the okra as desired. I prefer very little salt and only a sprinkling of garlic powder. I prefer the simplicity of roasted okra. Arrange the pods in one layer on a baking sheet and roast the okra in an oven preheated at ...
From myfoodchannel.com
From myfoodchannel.com
OVEN ROASTED OKRA: HEALTHY, CRUNCHY, AND DELICIOUS
Instructions. Preheat oven to 400 degrees. Toss okra in olive oil to coat. Combine all dry spices and toss with okra. Bake for 5-7 minutes and turn okra over onto the other side. Bake for another 3-5 minutes or until pods are softened. For a crunchy outside, let it go a little longer.
From stacylynharris.com
From stacylynharris.com
ROASTED OKRA - EDIBLE COMMUNITIES
2019-09-07 Instructions. Preheat an oven to 425°F. Line a large baking sheet with parchment paper, if you like. I find this leads both to easier clean-up and more evenly browned okra. While the oven heats, prep the okra by cutting off and discarding the pod ends and then cutting each pod in half lengthwise.
From ediblecommunities.com
From ediblecommunities.com
OVEN ROASTED OKRA RECIPE - THE ANTHONY KITCHEN
2020-07-01 Preheat the oven to 425°F and line a rimmed baking sheet with foil. Add the okra to the baking sheet, drizzle with oil, and sprinkle with the salt, garlic powder, and pepper. Toss until the oil and spices evenly coat the okra. Bake for 12 minutes. Allow to cool slightly and enjoy.
From theanthonykitchen.com
From theanthonykitchen.com
ROASTED OKRA - MY DELICIOUS BLOG
2016-11-02 Heat oven to 425 degrees and place a baking sheet (or baking stone, if you have one) in the oven. Rinse okra and thoroughly dry each piece with paper towel or kitchen towel. Slice the okra in half, lengthwise. Remove the hot baking sheet from the oven and spread the fat onto it. Toss the okra into the fat, mixing with a large spoon or spatula.
From mydeliciousblog.com
From mydeliciousblog.com
PAN ROASTED OKRA WITH GARLIC - GARLIC GIRL
2011-08-03 Remove with slotted spatula and set aside. Add the okra and saute for about 10 minutes, until tender and the okra is nicely browned on most sides. Keep an eye and turn with spatula to make sure the sides cook evenly. Add the salt to taste and return the garlic back to the pan and saute for another few minutes just to finish.
From garlicgirl.com
From garlicgirl.com
EASY OVEN ROASTED OKRA - EATING BIRD FOOD
2022-01-14 Instructions. Preheat oven to 450°F. Trim the okra by cutting away the stem ends and the tips, just the very ends. Then cut the okra in half, lengthwise. Place okra in a large bowl. Add oil and spices and toss to coat the okra halves. …
From eatingbirdfood.com
From eatingbirdfood.com
OVEN ROASTED OKRA - COZY PEACH KITCHEN
2019-08-29 Using a sharp knife, slice off the top ½" of the okra. Layer okra evenly on a baking sheet or roasting pan. Drizzle okra with oil. Use clean hands or a spatula to evenly coat the okra with the oil. Sprinkle evenly with coarse salt and black pepper. Roast in 425-degree oven for 10 minutes. Remove from the oven and stir the okra.
From cozypeachkitchen.com
From cozypeachkitchen.com
ROASTED OKRA - HILAH COOKING
If using frozen okra, do not thaw. Toss okra (fresh or still-frozen) with onion, oil, salt and any additional seasonings until evenly coated. Spread onto a baking sheet and roast at 425ºF for 15-20 minutes (fresh) 35-45 minutes (frozen) until well-cooked and toasted. Serve hot.
From hilahcooking.com
From hilahcooking.com
OKRA SIMPLE ROASTED | DINNER TONIGHT
2020-06-11 Preheat oven to 400 degrees F. Trim the tough stem end of okra pod off and then slice the okra pod in half lengthwise. Place the sliced okra pods in a bowl, pour olive oil on top and stir to coat. Sprinkle seasonings on the okra pods and stir to coat evenly. Spread seasoned okra pods in a single layer on a baking sheet.
From dinnertonight.tamu.edu
From dinnertonight.tamu.edu
ROASTED OKRA - MAMA LOVES FOOD
2014-10-21 Instructions. Drizzle a light coating of oil over a baking sheet, and lay the okra on top. Roast at 475 degrees for ten minutes, then toss a bit with a spatula and roast 5 minutes more. Sprinkle generously with salt and ENJOY!
From mamalovesfood.com
From mamalovesfood.com
OVEN ROASTED OKRA RECIPE - MYGOURMETCONNECTION
2014-09-02 Recipes » Side Dish Recipes » Oven Roasted Okra. Oven Roasted Okra. Jump to Recipe. by Lynne Webb on September 2, 2014 (updated August 30, 2021) // 0 comments » Fresh okra takes very well to high-heat oven roasting. This simple cooking method brings out the flavor and natural sweetness of the okra without producing the slimy texture people often …
From mygourmetconnection.com
From mygourmetconnection.com
ROASTED OKRA WITH DIPPING SAUCE | THINK TASTY
Preheat oven to 450. Rinse and pat dry okra. Place okra in a pile on baking sheet. Drizzle olive oil over okra, and toss to coat. Season okra with salt and pepper. Bake for 15 minutes. Flip and bake for 15 more minutes. Check okra; you may need 5-10 minutes more for crunchiness. While okra is roasting, combine yogurt and hot sauce in a small bowl.
From thinktasty.com
From thinktasty.com
ROASTED OKRA RECIPE | LEITE'S CULINARIA
2016-11-14 Directions. reheat the oven to 450°F (232°C). Line a rimmed baking sheet with parchment paper. Dump the okra in a large bowl. Drizzle the ghee or bacon fat over the okra and toss well to coat each okra evenly. Combine the spices and salt in a small bowl, sprinkle the spice mixture over the okra, and toss well.
From leitesculinaria.com
From leitesculinaria.com
SUPER EASY OVEN ROASTED OKRA - THE KITCHEN GARTEN
2021-05-13 Instructions. Preheat oven to 400 degrees. While oven is heating, slice okra into 1/2-3/4 inch pieces. Spread cut okra in a single layer on a large baking sheet. Drizzle with olive oil and stir okra to coat. Mix salt, garlic powder, pepper, and cumin in small dish and stir well. Sprinkle on top of okra.
From thekitchengarten.com
From thekitchengarten.com
ORANGE BALSAMIC ROASTED OKRA - THE ENDLESS MEAL®
2015-04-23 Roast the okra for 25 minutes. 1 lb okra, 1 teaspoon olive oil, ½ teaspoon sea salt. While the okra is roasting, prepare the glaze. In a small frying pan over high heat, add the orange zest, orange juice, balsamic vinegar, honey, and garlic. Bring it to a boil and let it boil rapidly, whisking occasionally until it has reduced by half, about 5 ...
From theendlessmeal.com
From theendlessmeal.com
SPICY OVEN ROASTED OKRA - ANTO'S KITCHEN
2017-04-28 Pre-heat the oven to 400 degrees. Wash and pat the okras dry using a clean kitchen towel. Cut the tops off okra and slice lengthwise. Add salt, coriander powder, red chili powder, oil and mix well to coat. Grease the baking sheet with oil and arrange okras in a single layer.
From antoskitchen.com
From antoskitchen.com
CRISPY ROASTED OKRA RECIPE | RECIPES FROM A PANTRY
2017-06-01 How to Make Crispy Roasted Okra — Step by Step. Step 1. Preheat oven to fan 180C / 200C / 400F / gas 6.Mix all the ingredients together making sure the okra is well coated. Step 2. Add the okra to a baking tray making sure the pieces are not touching each other. Step 3.
From recipesfromapantry.com
From recipesfromapantry.com
HOW-TO ROAST OKRA (AKA OKRA FRIES) - TASTY AND EASY - YOUTUBE
These simply roasted okra makes a crispy, crunchy, delicious alternative for fries. If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them wi...
From youtube.com
From youtube.com
HOW-TO ROAST OKRA (AKA OKRA FRIES) « CLEAN & DELICIOUS
2012-09-19 Fat pinch of Kosher salt. Fresh ground pepper. Sprinkle of curry powder. Instructions. Pre heat oven to 450 F. Toss okra in a large bowl with olive oil, salt, pepper and curry powder. Spread out on a rimmed baking sheet (make sure theyre not touching) and roast for 15 minutes. Enjoy!
From cleananddelicious.com
From cleananddelicious.com
ROASTED OKRA RECIPE | IN SEARCH OF YUMMY-NESS
2014-05-15 Add salt and garlic powder, then stir. Arrange the okra in a single layer on 2 parchment lined baking trays, and bake for 10 minutes, stirring occasionally. Check for doneness. If the pieces are still soggy, put them back for an additional 5-10 minutes. Be sure to move the pieces around frequently so the okra browns on all sides.
From insearchofyummyness.com
From insearchofyummyness.com
OVEN ROASTED OKRA - FOOD FOR A YEAR:
Preheat oven to 425°. Line 2 baking sheets with foil* or parchment. Toss sliced okra, salt & pepper & canola oil in a bowl until the okra is evenly coated. Spread onto the pans in a single layer and place into the preheated oven. Bake for 25 minutes until medium golden in color and crisp, flipping okra halfway through the cooking process.
From foodforayear.com
From foodforayear.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love