Cauliflower Marinated With Garlic Etc Recipes

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ROCKIN' GOOD SMASHED CAULIFLOWER WITH GARLIC



Rockin' Good Smashed Cauliflower with Garlic image

I substituted this dish for mashed potatoes as a low-carb alternative, and my husband said it was 'rockin' good.' Flavors of Parmesan, garlic, and chives brought cauliflower to a new level and we didn't miss the potatoes. This goes well with a nice grilled steak or London broil.

Provided by cookin' social worker

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 35m

Yield 4

Number Of Ingredients 7

1 (16 ounce) package frozen cauliflower
4 cloves garlic, peeled
3 tablespoons butter
2 tablespoons chopped fresh chives or more to taste
3 tablespoons light cream
2 tablespoons grated Parmesan-Reggiano cheese
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil. Place cauliflower and garlic in steamer and steam until soft, 10 to 15 minutes.
  • Remove garlic cloves and smash with a fork; place smashed garlic with cauliflower into a pot.
  • Smash butter and chives into cauliflower and garlic with a fork or potato masher until smooth.
  • Stir light cream into smashed cauliflower mixture.
  • Sprinkle Parmesan-Reggiano cheese onto cauliflower mixture; season with salt and black pepper.
  • Cook the cauliflower mixture over low heat to absorb the cream and melt the butter, about 12 minutes.

Nutrition Facts : Calories 133.9 calories, Carbohydrate 7 g, Cholesterol 29.3 mg, Fat 11 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 6.8 g, Sodium 132 mg, Sugar 2.6 g

ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

MARINATED CAULIFLOWER SALAD



Marinated Cauliflower Salad image

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups fresh cauliflowerets
1 bay leaf
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 medium carrot, shredded
1 small red onion, chopped
1/4 cup minced fresh parsley
1/4 teaspoon dried basil

Steps:

  • In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GARLIC CAULIFLOWER



Garlic Cauliflower image

Teri Anne Finnerty of Marshalltown, Iowa shares this no-fuss way to jazz up cauliflower...or most any vegetable. "A friend used this recipe with broccoli," she notes. "Now our sons enjoy both cauliflower and broccoli served this way."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

8 cups cauliflowerets
5 garlic cloves, minced
1 tablespoon butter
2 tablespoons reduced-sodium chicken broth
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 9-11 minutes or until crisp-tender., Meanwhile, in a small nonstick skillet, saute garlic in butter for about 2 minutes or until tender. Stir in broth. Drain cauliflower and transfer to a serving bowl. Pour butter mixture over cauliflower. Sprinkle with salt and pepper; toss to coat evenly. Serve immediately.

Nutrition Facts : Calories 38 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 76mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GARLIC AND HERB MASHED CAULIFLOWER RECIPE BY TASTY



Garlic and Herb Mashed Cauliflower Recipe by Tasty image

Here's what you need: cauliflower, olive oil, garlic, sour cream, fresh chives, fresh parsley, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 8

2 heads cauliflower
2 tablespoons olive oil
3 cloves garlic, chopped
½ cup sour cream
½ cup fresh chives, chopped
¼ cup fresh parsley
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break the bigger florets into smaller pieces.
  • Bring a large pot of water to boil over high heat.
  • Add the cauliflower pieces to the pot and boil, covered, for 15-18 minutes.
  • Drain the cauliflower.
  • Mash the cauliflower with a fork until smooth.
  • Mix in remaining ingredients. Allow to cool for 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 197 calories, Carbohydrate 19 grams, Fat 12 grams, Fiber 7 grams, Protein 7 grams, Sugar 7 grams

PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY



Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary image

Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.

Provided by David Tanis

Categories     easy, quick, vegetables, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

2 medium cauliflower heads (about 2 pounds)
3 tablespoons extra-virgin olive oil
Salt and black pepper
1/2 teaspoon crushed red pepper, or to taste
1 teaspoon grated or finely minced garlic
1/2 teaspoon freshly chopped rosemary
1/2 cup roughly chopped parsley
1/2 teaspoon grated lemon zest
1/4 cup roasted salted almonds (homemade or store bought), roughly chopped
1 red fresno chile, thinly sliced, for garnish (optional)
Lemon wedges, for serving

Steps:

  • Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
  • Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
  • Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
  • Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams

CAULIFLOWER MARINATED WITH GARLIC ETC.



Cauliflower Marinated with Garlic etc. image

This is a real treat for anyone watching calories - Guilt free nibbles. This recipe was from the first Lazy Gourmet cookbook called Mamma Never Cooked Like This

Provided by Bergy

Categories     Cauliflower

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 cauliflower, cut up into florets and steamed for 3 minutes only,rinsed in cold water to stop cooking process
2/3 cup red wine vinegar
2/3 cup water
2 teaspoons parsley, chopped
2 teaspoons dill weed
4 cloves garlic, finely chopped
salt
10 peppercorns

Steps:

  • Mix all the ingredients for the marinade.
  • Pour over the lightly steamed cauliflower Refrigerate until cold or keep in fridge for 2-3 days.

Nutrition Facts : Calories 40.7, Fat 0.2, SaturatedFat 0.1, Sodium 44.8, Carbohydrate 8.7, Fiber 3.7, Sugar 3.5, Protein 3.1

ROASTED CAULIFLOWER WITH GARLIC



Roasted Cauliflower with Garlic image

Categories     Garlic     Vegetable     Side     Roast     Vegetarian     Cauliflower     Fall     Winter     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings

Number Of Ingredients 5

6 lb cauliflower (3 heads), cut into 2-inch-wide florets
1/2 cup olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425°F.
  • Toss cauliflower with oil, garlic, salt, and pepper in a large bowl. Spread evenly in 2 shallow baking pans and roast in upper and lower thirds of oven, stirring occasionally, until golden, 25 to 30 minutes.

GARLIC CAULIFLOWER



Garlic Cauliflower image

Make and share this Garlic Cauliflower recipe from Food.com.

Provided by PaulaG

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 large cauliflower
5 cloves garlic, finely minced
1 tablespoon butter
4 tablespoons chicken stock
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes

Steps:

  • Seperate cauliflower into flowerets, rinse and place in steamer basket and place over boiling water.
  • Cover and steam for 10 minutes or until crisp tender.
  • While the cauliflower is steaming, saute the garlic in butter until lightly browned.
  • Add broth, salt and pepper.
  • Add cooked cauliflower and toss to coat.
  • Serve at once.

MARINATED VEGETABLES WITH GARLIC AND THYME



Marinated Vegetables with Garlic and Thyme image

Categories     Garlic     Tomato     Vegetable     Side     Marinate     Thanksgiving     Vegetarian     Buffet     Vinegar     Fall     Vegan     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 10

8 cups assorted cooked leftover vegetables (such as carrots, green beans, cauliflower, and broccoli)
2 cups grape tomatoes, halved lengthwise (about 1 pound)
3/4 cup olive oil
1/4 cup red wine vinegar
2 tablespoons water
2 garlic cloves, pressed
1 teaspoon dried thyme leaves
1 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon hot pepper sauce

Steps:

  • Place cooked leftover vegetables in large strainer. Lower strainer into large pot of boiling water until butter and seasonings are removed, about 30 seconds. Rinse with cold water; pat dry. Transfer to large bowl and mix in tomatoes.
  • Whisk all remaining ingredients in bowl; toss with vegetable mixture. Cover and refrigerate at least 6 hours and up to 2 days. Bring vegetables to room temperature. Season with salt and pepper; serve.

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