Golden Smoothies Recipes
GOLDEN SMOOTHIE
This vibrant smoothie is almost too pretty to drink, but it delivers a triple hit of anti-inflammatory pineapple, ginger and turmeric in every delicious drop.
Provided by Jesse Lane Lee BSc CNP
Time 5m
Yield 1
Number Of Ingredients 9
Steps:
- In a blender, combine all ingredients and blend until smooth. Related: Your 1-Week Anti-Inflammatory Meal Plan
Nutrition Facts : Calories 415 calories
GOLDEN SMOOTHIE
This bright smoothie is the perfect morning pick-me-up with help from the turmeric and ginger. Carrot juice can be used in place of the shredded carrots-simply add a few more ice cubes at the end of blending.
Provided by Erin Alderson
Categories Breakfast/brunch
Yield 1
Number Of Ingredients 8
Steps:
- Put the carrots and half of the coconut milk in a blender. Blend on low speed while slowly adding the remaining coconut milk, about 20 seconds, scraping down the blender as needed; blend until smooth or only slightly coarse, about 20 seconds. Add the orange, dates, lemon juice, ginger, and turmeric. Blend on low speed, and slowly increase to high speed; blend until smooth, about 30 seconds. Add more coconut milk as needed to thin the smoothie to your desired thickness. Add the ice and blend on high speed to crush and incorporate, about 30 seconds. Serve immediately.
Nutrition Facts : ServingSize 1, Calories 690 kcal, Fat 440 kcal, SaturatedFat 43 g, TransFat 49 g, Carbohydrate 69 g, Sugar 46 g, Fiber 10 g, Protein 8 g, Sodium 150 mg, UnsaturatedFat 3 g
GOLDEN SMOOTHIES
A tall glass of this rich, smooth eye-opener makes any morning special. -Nancy Schmidt, Delhi, California
Provided by Taste of Home
Time 10m
Yield 3 cups.
Number Of Ingredients 5
Steps:
- Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.
Nutrition Facts : Calories 128 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 37mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
GOLDEN NECTAR SMOOTHIE
This energizing drink can be served at breakfast, or over ice as a pick-me-up at any other time of day.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 5
Steps:
- In a blender, puree all ingredients until smooth. Serve immediately.
Nutrition Facts : Calories 192 g, Fat 1 g, Fiber 2 g, Protein 2 g, Sodium 3 g
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