Good For You Berry Truffles Recipes

BERRY TRIFLE

Berry Trifle image

This dessert is great for parties. Its presentation is pretty, and it's even better to eat! Any combination of frozen berries may be used. Garnish with chopped nuts.

Provided by IRON CHEF

Categories Desserts Specialty Dessert Recipes Trifle Recipes

Time 2h

Yield 18

Number Of Ingredients 9

Ingredients

1 (10.75 ounce) package prepared pound cake, cubed
1 (10 ounce) package frozen blueberries
1 (10 ounce) package frozen raspberries
1 (10 ounce) package frozen blackberries
2 tablespoons praline liqueur
1 (5 ounce) package instant vanilla pudding mix
½ cup milk
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) container frozen whipped topping, thawed

Steps:

Place cubed cake in bottom of large glass serving bowl. Layer the blueberries, raspberries and blackberries on top of the cake. Sprinkle with praline liqueur.
In a medium bowl, combine pudding mix, milk, condensed milk and 1 cup of whipped topping, stir well. Pour mixture over frozen berries. Top custard with remaining cool whip. Let sit at room temperature for 1 hour or in refrigerator for 2 to 3 hours, enough for the berries to thaw before serving.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 39.4 g, Cholesterol 44.9 mg, Fat 7.7 g, Fiber 2 g, Protein 3.2 g, SaturatedFat 5.3 g, Sodium 209.5 mg, Sugar 31.1 g

'GOOD FOR YOU' BERRY TRUFFLES

'Good for You' Berry Truffles image

This is just the thing for when you get a chocolate craving but don't want to go for anything too unhealthy. Creamy smooth, deep chocolate flavor with a hint of berry. Very easy to make, and pretty much guilt-free! I used only about 10 dates and added stevia to taste so there would be less sugars.

Provided by Yogi8

Categories Candy

Time 20m

Yield 24-36 truffles

Number Of Ingredients 5

Ingredients

2 cups walnuts, raw if possible
1 cup dates, less if you add sweeteners
1 cup frozen raspberries or 1 cup frozen blueberries
1/4 cup cocoa powder
crushed walnuts or coconut, to roll truffles in

Steps:

Blend all, except crushed walnut or coconut, in a food processor, scraping sides occasionally till the mixture is smooth.
Shape into small balls and roll in walnut or coconut.
Store in refrigerator.

Nutrition Facts : Calories 93.8, Fat 6.5, SaturatedFat 0.7, Sodium 0.6, Carbohydrate 9.2, Fiber 1.9, Sugar 6.4, Protein 1.9

CHOCOLATE TRUFFLES THAT ARE GOOD FOR YOU!

Chocolate Truffles That are Good for You! image

These are made with Mejool dates, nuts, pure cocoa powder and peanut butter which has no sugar or salt added. They are healthy and will give you lots of energy.

Provided by aunty carol

Categories Nuts

Time 1h5m

Yield 30 portions, 30 serving(s)

Number Of Ingredients 12

Ingredients

1 cup raw nuts (walnuts, or almonds, or hazelnuts, or cashews. I used a mixture of cashews and almonds )
1 cup organic peanut butter (crunchy, smooth or sugar free)
1 -2 tablespoon maple syrup
12 pitted dates (soaked in hot water for 5 mins and then drained)
1/2 teaspoon ground cinnamon
2 pinches sea salt
1/4 cup green and blacks cocoa powder
3 tablespoons coconut oil
100 g 85% dark chocolate
1/2 teaspoon vanilla extract
2 tablespoons maple syrup
1 pinch sea salt

Steps:

Line a baking sheet with parchment.
Place nuts in a food processor and process until a gritty texture or finer if you wish. Add Peanut butter, dates, cinnamon powder, sea salt, Maple syrup and cocoa powder. Process until a thick paste.
Place into a bowl and make sure it is thoroughly mixed by kneading a few times. Shape into balls about a tablespoons worth and then place on baking parchment and chill in fridge until firm. ( makes about 30-35 balls).
Chocolate Coating.
Place ingredients in a bowl over simmering water and melt gradually. Mix well and then you are ready to coat the truffles. Use a toothpick to pick one up and dip into the chocolate, place back onto the parchment and chill. Keep refrigerated for up to five days.
They taste squidleyyumcious!
This recipe was adapted from She Let Them Eat Cake.com.

Nutrition Facts : Calories 121.4, Fat 9.9, SaturatedFat 3.3, Sodium 131.7, Carbohydrate 7.9, Fiber 2.1, Sugar 4, Protein 3.5

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