Good For You Cornbread Recipes

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GOOD-FOR-YOU CORNBREAD



Good-for-You Cornbread image

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Categories     Side Items     Side Dish     Side Items Side Dish

Yield 10

Number Of Ingredients 7

1 c cornmeal
1 c flour
1/4 c white sugar
1 tsp baking powder
1 c 1% fat buttermilk
1 whole egg
1/4 c margarine

Steps:

  • Preheat oven to 350F
  • Mix together cornmeal, flour, sugar, and baking powder.
  • In another bowl, combine buttermilk and egg. Beat lightly.
  • Slowly add buttermilk and egg mixture to dry ingredients.
  • Add margarine and mix by hand or mixer for 1 minute.
  • Bake for 20-25 minutes in an 8-by 8-inch, greased baking dish. Cool, cut into 10 squares.
  • Makes 10 servings.
  • Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Nutrition Facts : Nutritional Info Servings Per Recipe 10 Amount Per Serving Calories

GRANDMOTHER'S BUTTERMILK CORNBREAD



Grandmother's Buttermilk Cornbread image

This is my grandmother's cornbread recipe and it's the best - sweet and moist!

Provided by Bethany Weathersby

Categories     Bread     Quick Bread Recipes     Cornbread Recipes

Time 55m

Yield 9

Number Of Ingredients 8

½ cup butter
⅔ cup white sugar
2 large eggs
1 cup buttermilk
½ teaspoon baking soda
1 cup cornmeal
1 cup all-purpose flour
¼ teaspoon salt

Steps:

  • Preheat oven to 375 degrees F (175 degrees C). Grease an 8 inch square pan.
  • Melt butter in large skillet. Remove from heat and stir in sugar. Quickly add eggs and beat until well blended. Combine buttermilk with baking soda and stir into mixture in pan. Stir in cornmeal, flour, and salt until well blended and few lumps remain. Pour batter into the prepared pan.
  • Bake in the preheated oven for 30 to 40 minutes, or until a toothpick inserted in the center comes out clean.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 39.1 g, Cholesterol 59 mg, Fat 12.2 g, Fiber 1 g, Protein 4.8 g, SaturatedFat 7.1 g, Sodium 317.8 mg, Sugar 16.6 g

GOOD FOR YOU CORNBREAD DRESSING



Good for You Cornbread Dressing image

My husband was hospitalized several years ago with a heart condition. The hospital provided a cooking class for heart healthy cooking. This recipe was in one of the handouts. I added the light sausage and have used this recipe ever since. Happy holidays!

Provided by PaulaG

Categories     Breads

Time 55m

Yield 10 serving(s)

Number Of Ingredients 11

4 cups crumbled cornbread
8 slices dry whole wheat bread, cubed
3 medium onions, chopped
3 celery ribs, chopped
6 cups fat-free chicken broth
2 tablespoons poultry seasoning
2 -4 teaspoons ground sage
1/2 teaspoon black pepper
1 cup egg substitute
1/2 cup fresh parsley, chopped
4 ounces reduced-fat pork sausage (optional)

Steps:

  • Preheat oven to 350 degrees.
  • Combine crumbled cornbread and cubed whole grain bread in a large bowl.
  • Cook sausage in heavy skillet until done.
  • Drain off fat if necessary.
  • Add onions and celery to sausage and cook until onions are tender, about 15 minutes.
  • Add sausage mixture to bread, along with chicken broth, seasonings, egg substitute and parsley.
  • Stir until well combined.
  • The mixture should be the consistency of cornbread batter.
  • Turn into a 9" x 13" pan which has been sprayed with nonstick cooking spray.
  • Bake for 45 to 50 minutes until firm in the center.

Nutrition Facts : Calories 99.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 469.5, Carbohydrate 15.2, Fiber 2.5, Sugar 3.2, Protein 6.2

GOOD-FOR-YOU CORNBREAD



Good-For-You Cornbread image

This is not only good for you, but also good in you--Making it a healthy comfort food. The recipe comes from HeartHealth.com.

Provided by Barb G.

Categories     Quick Breads

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 8

1 cup cornmeal
1 cup flour
1/4 cup sugar
1 teaspoon baking powder
1 cup 1% fat buttermilk
1 egg
1 (1/4 cup) container margarine
1 teaspoon canola oil (to grease pan or use pan spray)

Steps:

  • Preheat oven to 350°f.
  • Mix together cornmeal, flour, sugar,and baking powder;In another bowl, combine buttermilk and egg, beat lightly.
  • Slowly add buttermilk and egg mixture to dry ingredients; add margarine, and mix by hand or mixer for 1 minute.
  • Pour mixture into an 8x8-inch greased baking dish, bake for 20 to 25 minutes, cool, cut into 10 squares.

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