Good Oven Fried Taco Chicken Recipes

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TACO FLAVORED OVEN FRIED CHICKEN



Taco Flavored Oven Fried Chicken image

This is a modified, lower fat version of the recipe that made the finals in this year's Pillsbury Bake-off.

Provided by Claire312

Categories     Chicken Breast

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7

2 boneless skinless chicken breasts, cut in half for 4 servings
1 cup buttermilk
1 cup breadcrumbs (Progresso Parmesan Flavored)
1/4 cup flour
1 packet taco seasoning mix (I used Old El Paso)
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Put chicken breasts in large ziplock bag.
  • Pour buttermilk over chicken in bag.
  • Add one tablespoon of the taco seasoning to buttermilk/chicken.
  • Marinate for at least 2 hours (you could probably skip this but I find that buttermilk tenderizes chicken) Mix breadcrumbs, flour, remaining taco seasoning, salt and pepper.
  • Pour some of crumbs on a pie plate.
  • Lift buttermilk coated chicken breasts out of bag and roll in crumbs.
  • Or, you could do the shake and bake method.
  • Spray pan with cooking spray.
  • If you have a rack you can set on the pan, spray that.
  • Set chicken pieces on rack on in pan.
  • You could also use a broiler pan.
  • Optional: Spray chicken pieces with butter flavored Pam if you have some around.
  • Bake chicken pieces at 375 for about 35 to 40 minutes.

TACO OVEN-FRIED CHICKEN



Taco Oven-Fried Chicken image

Looking for a new low-carb sensation? Sink your teeth into these moist chicken breasts from Peggy Campbell. Not only is the main course loaded with zesty flavor, but it comes together in minutes, making it the perfect way to spice up weeknight menus. "I sometimes spritz the chicken with refrigerated butter-flavored spray for extra flair," Peggy writes from Welch, Texas.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup fat-free milk
1 tablespoon spicy brown mustard
1 teaspoon reduced-sodium soy sauce
1/2 teaspoon hot pepper sauce
1/2 teaspoon Worcestershire sauce
1 garlic clove, minced
1/2 cup all-purpose flour
1 tablespoon reduced-sodium taco seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a shallow bowl, combine the first six ingredients. In another shallow bowl, combine the flour, taco seasoning, salt and pepper. Dip chicken in milk mixture, then roll in flour mixture. , Place in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear.

Nutrition Facts : Calories 218 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 323mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

GOOD OVEN-FRIED TACO CHICKEN!



Good Oven-Fried Taco Chicken! image

Make and share this Good Oven-Fried Taco Chicken! recipe from Food.com.

Provided by Wildflour

Categories     Chicken

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup flour
1 (1 1/4 ounce) envelope taco seasoning mix, or homemade
1/4 teaspoon seasoning salt (I use Johnnie's)
1 tablespoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/4 teaspoon sugar
1/4 teaspoon crushed red pepper flakes
1 egg
1 tablespoon milk
1 tablespoon louisiana hot sauce, optional as well
1 large broiler (coats 6-8 large chicken pieces) or 1 large broiler-fryer chicken, cut into chicken pieces (coats 6-8 large chicken pieces)
3 -4 tablespoons butter

Steps:

  • In two (doubled) brown paper lunch sacks, combine dry ingredients (first seven or *eight including the red pepper flakes); shake well to mix.
  • In shallow bowl, beat eggs, milk and hot sauce.
  • Dip chicken pieces in egg mixture, let excess drip off, then shake in bag of dry ingredients to coat.
  • Set on plate or sheet as you go.
  • Then after all are coated, shake each piece again in the flour mixture.
  • Place bone sides down onto greased, foiled-lined shallow baking pan or sheet.
  • Spray the chicken with butter-flavored vegetable spray after coating with flour mixture just before putting in the oven. Then bake for 15 minutes so it can "set", then baste each piece well with melted butter.
  • Bake, uncovered, at 350ºF for a total of 55-60 minutes or until done and juices run clear.
  • (When I did leg-thigh quarters, they took exactly 59 minutes).
  • If pieces are small, they will take less time, of course, so check.
  • Don't over bake it.
  • Now kick back, have a beer, relax and don't worry about it!
  • It doesn't stick or even need to be turned! (Don't turn it BTW).
  • Prepare the rest of your sides and...ENJOY!

BAKED TACO CHICKEN



Baked Taco Chicken image

a batch of this lip-smacking chicken will spice up your next supper. The mildly seasoned chicken pieces could be pan-fried or deep-fried, but we like oven baking the best because it cuts down on fat.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings.

Number Of Ingredients 6

1 cup all-purpose flour
2 envelopes taco seasoning
1/2 teaspoon salt
2 large eggs
2 tablespoons milk
2 broiler/fryer chickens (3 to 4 pounds each), cut up

Steps:

  • In a large resealable plastic bag, combine the flour, taco seasoning and salt. In a shallow bowl, beat eggs and milk. Dip chicken pieces in egg mixture, then place in bag and shake to coat. , Place bone side down in a greased 15x10x1-in. baking pan. Bake, uncovered, at 350° for 55-60 minutes or until juices run clear.

Nutrition Facts : Calories 185 calories, Fat 8g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 423mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein.

SOUTHERN-FRIED CHICKEN TACOS



Southern-fried chicken tacos image

Make our southern-fried chicken tacos for a budget family dinner that you can prep in just 10 minutes with a handful of ingredients

Provided by Esther Clark

Categories     Dinner, Lunch, Snack, Supper

Time 25m

Number Of Ingredients 7

2 x 305g packs southern fried chicken goujons
2 tbsp chives , finely chopped
150g soured cream
8 small soft corn tortillas or 12 mini flour tortillas
3 Little Gem lettuces , cut into wedges
4 spring onions , very finely sliced
buffalo hot sauce , to serve

Steps:

  • Heat oven to 200C/180C fan/ gas 6. Put the chicken on a baking sheet and cook for 15 mins or until piping hot in the centre. Meanwhile, stir half the chives into the soured cream and season to taste.
  • Warm the tortillas in the microwave on high for about 1 min. Slice each chicken piece in half diagonally. Serve the warm tortillas topped with the chicken, lettuce wedges, a dollop of soured cream, the spring onions and a generous glug of buffalo sauce. Scatter over the remaining chives to serve.

Nutrition Facts : Calories 657 calories, Fat 28 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 1.5 milligram of sodium

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