Gooses Super Awesome Smoothie Recipes

THE MOST AWESOME SMOOTHIE YOU'LL EVER MAKE

The Most Awesome Smoothie You'll Ever Make image

I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)

Provided by Ang

Categories Breakfast and Brunch Drinks

Time 15m

Yield 6

Number Of Ingredients 12

Ingredients

1 banana
½ apple
1 kiwi, peeled
½ cup frozen mixed berries
1 cup orange juice
½ cup soy milk
½ cup nonfat plain yogurt
½ cup tofu
3 tablespoons unsalted natural peanut butter
2 tablespoons aloe vera juice
2 tablespoons flaxseed oil
1 teaspoon barley grass powder

Steps:

In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.

Nutrition Facts : Calories 197 calories, Carbohydrate 22.6 g, Cholesterol 0.4 mg, Fat 10.2 g, Fiber 2.6 g, Protein 6.5 g, SaturatedFat 1.2 g, Sodium 30.3 mg, Sugar 11.2 g

GOOSE'S SUPER AWESOME SMOOTHIE

Goose's Super Awesome Smoothie image

Make and share this Goose's Super Awesome Smoothie recipe from Food.com.

Provided by Some dude named Chr

Categories Smoothies

Time 5m

Yield 32 oz, 1 serving(s)

Number Of Ingredients 14

Ingredients

6 frozen strawberries
1/2 cup blueberries
1 frozen banana
1/2 cup oatmeal
1/2 cup regular nonfat yogurt
1 teaspoon honey
1/4 teaspoon cinnamon
1/4 teaspoon ginger
1/8 teaspoon nutmeg
1/8 cup coconut flakes
1/2 cup coconut milk or 1/2 cup almond milk
1/4 cup blue smoothie (Naked Juice will work)
1/4 cup vitamin c boost smoothie (Naked Juice will work)
1/2 teaspoon macadamia nut extract

Steps:

Put liquids and oatmeal into the blender, add Yogurt, coconut, cinnamon, nutmeg, and ginger, then add frozen fruits one at a time.

Nutrition Facts : Calories 994.1, Fat 30.8, SaturatedFat 26.5, Cholesterol 2.5, Sodium 184, Carbohydrate 171.3, Fiber 12.1, Sugar 120.4, Protein 16.6

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